Cracked Wheat And Pumpkin Pilaf Recipes

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CRACKED WHEAT BREAD II



Cracked Wheat Bread II image

Nutty and moist, this bread is light and makes great toast.

Provided by NMLARSON

Categories     Bread     Yeast Bread Recipes     Whole Grain Bread Recipes     Wheat Bread

Time 55m

Yield 20

Number Of Ingredients 11

1 ¼ cups warm water
½ cup cracked wheat
1 (.25 ounce) package active dry yeast
⅓ cup warm water (110 degrees F/45 degrees C)
2 tablespoons butter, softened
1 tablespoon salt
2 tablespoons molasses
2 tablespoons honey
1 cup milk
1 cup whole wheat flour
4 cups all-purpose flour

Steps:

  • In a small saucepan, bring water to a boil. Stir in cracked wheat and simmer for 10 minutes; let cool to lukewarm. In a small bowl, dissolve yeast in warm water. Let stand until creamy, about 10 minutes.
  • Pour the cracked wheat mixture into a large bowl. Stir in the butter, salt, molasses, honey, milk, yeast mixture, whole wheat flour and 2 cups of the bread flour; stir well to combine. Stir in the remaining flour, 1/2 cup at a time, beating well after each addition.
  • When the dough has pulled together, turn it out onto a lightly floured surface and knead until smooth and elastic, about 10 minutes. Lightly oil a large bowl, place the dough in the bowl and turn to coat with oil. Cover with a damp cloth and let rise in a warm place until doubled in volume, about 1 hour.
  • Deflate the dough and turn it out onto a lightly floured surface. Divide the dough into two equal pieces and form into loaves. Place the loaves into two lightly greased 9x5 inch loaf pans. Cover the loaves with a damp cloth and let rise until doubled in volume, about 40 minutes. Meanwhile, preheat oven to 375 degrees F (190 degrees C).
  • Bake in a preheated 375 degree oven 30 to 35 minutes, or until the loaves sound hollow when tapped on top and bottom. Cool on racks.

Nutrition Facts : Calories 151 calories, Carbohydrate 29.5 g, Cholesterol 4 mg, Fat 1.8 g, Fiber 1.8 g, Protein 4.4 g, SaturatedFat 1 g, Sodium 364 mg, Sugar 3.6 g

CRACKED WHEAT PILAF



Cracked Wheat Pilaf image

Provided by Floyd Cardoz

Categories     Side     Quick & Easy     Spice     Healthy     Whole Wheat     Sugar Conscious     Dairy Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 8 servings

Number Of Ingredients 11

1 tablespoon canola oil
3 cloves
One 1/2-inch piece cinnamon stick
3/4 teaspoon cumin seeds
1 bay leaf
1/2 teaspoon ground turmeric (optional)
3/4 small white onion, finely chopped
4 teaspoons minced peeled ginger
2 2/3 cups chicken stock or reduced-sodium canned chicken broth
2 2/3 cups cracked wheat
Kosher salt

Steps:

  • Heat the oil in a 3-quart saucepan over moderate heat until it shimmers and cook the cloves, cinnamon, cumin seeds, bay leaf, and turmeric (if using), stirring and shaking the pan, until the spices are fragrant, 2 to 3 minutes. Add the onion and ginger and cook until the onion is translucent, 2 to 3 minutes longer. Add the chicken stock, then bring to a boil over high heat. Stir in the cracked wheat and 1 1/2 teaspoons salt and return the mixture to a boil.
  • Remove from the heat and let the pilaf stand for 30 minutes. Remove the cloves, cinnamon, and bay leaf and fluff the pilaf with a fork and season with salt to taste before serving.

CHEF FLOWER'S CRACKED WHEAT PILAF - KIBRISLI BULGUR PILAVI



Chef Flower's Cracked Wheat Pilaf - Kibrisli Bulgur Pilavi image

This is one of my mother's recipe, she was born in Cyprus and this recipe has been passed on to her by her mother. It's a quick side dish. My mother has a few recipes using bulgur, but she prepared this one regularly when I was living at home. You could serve it with a scope of plain yoghurt.

Provided by Chef floWer

Categories     Grains

Time 23m

Yield 4 serving(s)

Number Of Ingredients 7

3 tablespoons olive oil
1 onion, medium size and very finely diced
4 tablespoons vermicelli, crushed (please do not substitute to another pasta)
1 cup bulgur (cracked wheat)
1 1/2 cups chicken stock or 1 1/2 cups vegetable stock
1 cup tomatoes, canned and diced
salt and pepper, to taste

Steps:

  • Heat the oil in a small saucepan with lid. Add onion, mix until the onions are transparent. Reduce heat to low and add vermicelli, mix, simmer for two minutes or until the vermicelli looks golden (but not burnt).
  • Add bulgur into the saucepan, mix then add the chicken/vegetable stock, tomatoes and season. (Do not add salt if your stock is high in salt), Mix well.
  • Cover the pan and simmer very gently heat for four minutes, until the mixture is moist but not watery. If is too dry add more chicken/vegetable stock. Turn off heat.
  • Cover with tea towel, place the lid tightly on top and let it stand for 10 minutes before serving.

CRACKED WHEAT AND PUMPKIN PILAF



Cracked Wheat and Pumpkin Pilaf image

Wheat is as much a staple in Northern India as rice is in Southern India. This easy northern style pilaf has a mild, subtle flavor that makes it suitable, not only as a "go with everything" side dish, but also as a filling and nutritious breakfast.

Provided by morgainegeiser

Categories     Indian

Time 35m

Yield 6 serving(s)

Number Of Ingredients 11

2 teaspoons vegetable oil
1 cup onion, finely chopped
2 cups pumpkin, peeled, seeded, and cut into 1/4 inch pieces
7 whole cloves
5 inches cinnamon sticks
2 bay leaves
1 teaspoon curry powder
1 cup cracked wheat, uncooked
2 cups vegetable broth
1/4 teaspoon salt
1/8 teaspoon pepper

Steps:

  • Heat oil in a medium saucepan over medium heat.
  • Add onion, pumpkin, and spices.
  • Cook, stirring frequently, until onion is tender, about 5 minutes.
  • Add small amounts of water if necessary, about a tbsp at a time, to prevent sticking.
  • Add cracked wheat. Cook and stir, 2 minutes.
  • Stir in broth, salt and pepper.
  • When mixture boils, cover saucepan, reduce heat to low, and cook 15 minutes, until the liquid has been absorbed.
  • Fluff pilaf with a fork before serving.
  • Remove and discard cloves, cinnamon sticks, and bay leaves.

Nutrition Facts : Calories 76.2, Fat 2.3, SaturatedFat 0.4, Sodium 107.2, Carbohydrate 13.8, Fiber 1.8, Sugar 1.7, Protein 2.1

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