Cranberry Muesli Recipe Breakfast Recipe For Hand

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CRANBERRY MUESLI



Cranberry Muesli image

From EatingWell Magazine (2007), there may be as many versions of muesli as there are breakfast cereals, but this one's modeled after the original Swiss wake-you-up -- a combination of overnight-soaked grains, nuts, dried fruit and yogurt. Make it the night before and you'll have breakfast ready when you are.

Provided by kitty.rock

Categories     Breakfast

Time 10m

Yield 2 - 2/3 cup servings, 2 serving(s)

Number Of Ingredients 9

1/2 cup low-fat plain yogurt
1/2 cup unsweetened cranberry juice (or fruit-juice-sweetened)
6 tablespoons old fashioned oats (rolled oats, NOT quick-cooking or steel-cut oats)
2 tablespoons dried cranberries
1 tablespoon unsalted sunflower seeds
1 tablespoon wheat germ (or ground flax seed)
2 teaspoons raw honey
1/4 teaspoon vanilla extract
1/8 teaspoon salt

Steps:

  • Combine yogurt, juice, oats, cranberries, sunflower seeds, wheat germ (or flax seed), honey, vanilla and salt in a medium bowl; cover and refrigerate for at least 8 hours and up to 1 day.

Nutrition Facts : Calories 188.2, Fat 4.6, SaturatedFat 1, Cholesterol 3.7, Sodium 191.7, Carbohydrate 31.4, Fiber 2.7, Sugar 18.3, Protein 7.2

MUESLI CRANBERRY BREAKFAST COOKIES



Muesli Cranberry Breakfast Cookies image

These easy muesli breakfast cookies are great for on-the-go eating.

Provided by Betty Crocker Kitchens

Categories     Breakfast

Time 55m

Yield 12

Number Of Ingredients 8

1/2 cup mashed ripe banana (1 medium)
1/2 cup natural peanut butter
1/3 cup real maple syrup
2 teaspoons vanilla
1 cup Nature Valley™ toasted oats muesli original
2 tablespoons ground flaxseed
1 teaspoon ground cinnamon
3/4 cup dried cranberries

Steps:

  • Heat oven to 350°F. Line 2 cookie sheets with cooking parchment paper, or spray with cooking spray.
  • In large bowl, mix banana, peanut butter, maple syrup and vanilla. Stir in muesli, flaxseed and cinnamon. Stir in cranberries.
  • Drop by heaping tablespoonsful 3 inches apart on cookie sheet. Dip back of spoon in water, and flatten dough slightly to form 2 1/2-inch round.
  • Bake 14 to 16 minutes or until bottoms are golden brown. Cool completely on cookie sheet, about 15 minutes.

Nutrition Facts : Calories 210, Carbohydrate 28 g, Cholesterol 0 mg, Fat 1 1/2, Fiber 3 g, Protein 4 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 25 mg, Sugar 16 g, TransFat 0 g

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