Cranberry Muesli Recipe Ingredients Recipe For Shrimp

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SWISS MUESLI



Swiss Muesli image

Make and share this Swiss Muesli recipe from Food.com.

Provided by littlemafia

Categories     Breakfast

Time 10m

Yield 2 serving(s)

Number Of Ingredients 4

1 apple, cored
1/2 cup yogurt
2 tablespoons almonds or 2 tablespoons hazelnuts, chopped
1 cup rolled oats

Steps:

  • Grate the apple.
  • Mix with oats, nuts and yogurt.
  • Can be served with canned or fresh fruit.

CRANBERRY MUESLI



Cranberry Muesli image

From EatingWell Magazine (2007), there may be as many versions of muesli as there are breakfast cereals, but this one's modeled after the original Swiss wake-you-up -- a combination of overnight-soaked grains, nuts, dried fruit and yogurt. Make it the night before and you'll have breakfast ready when you are.

Provided by kitty.rock

Categories     Breakfast

Time 10m

Yield 2 - 2/3 cup servings, 2 serving(s)

Number Of Ingredients 9

1/2 cup low-fat plain yogurt
1/2 cup unsweetened cranberry juice (or fruit-juice-sweetened)
6 tablespoons old fashioned oats (rolled oats, NOT quick-cooking or steel-cut oats)
2 tablespoons dried cranberries
1 tablespoon unsalted sunflower seeds
1 tablespoon wheat germ (or ground flax seed)
2 teaspoons raw honey
1/4 teaspoon vanilla extract
1/8 teaspoon salt

Steps:

  • Combine yogurt, juice, oats, cranberries, sunflower seeds, wheat germ (or flax seed), honey, vanilla and salt in a medium bowl; cover and refrigerate for at least 8 hours and up to 1 day.

Nutrition Facts : Calories 188.2, Fat 4.6, SaturatedFat 1, Cholesterol 3.7, Sodium 191.7, Carbohydrate 31.4, Fiber 2.7, Sugar 18.3, Protein 7.2

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