banner image

Cream Of Turkey Wild Rice Soup With Weight Watchers Points

Main Recipe


from eating well 2008 this is a healthier twist on a classic creamy turkey and wild rice soup that hails from minnesota. serve with a crisp romaine salad and whole-grain bread. 4.5 points per 1 cup serving. ingredient note: quick-cooking or instant wild rice has been parboiled to reduce the cooking time. conventional wild rice takes 40 to 50 minutes to cook. be sure to check the cooking directions when selecting your rice—some brands labeled “quick” take about 30 minutes to cook. if you can't find the quick-cooking variety, just add cooked conventional wild rice along with the turkey at the end of step 2. tip: to poach chicken breasts, place boneless, skinless chicken breasts in a medium skillet or saucepan. add lightly salted water to cover and bring to a boil. cover, reduce heat to low and simmer gently until chicken is cooked through and no longer pink in the middle, 10 to 12 minutes.

cream of turkey   wild rice soup with weight watchers points image

Time: 35 minutes

Number Of Ingredients: 13

Ingredients: olive oil,mushrooms,celery,carrot,shallot,all-purpose flour,salt,pepper,chicken broth,wild rice,turkey,sour cream,parsley


  1. heat oil in a large saucepan over medium heat
  2. add mushrooms , celery , carrots and shallots and cook , stirring , until softened , about 5 minutes
  3. add flour , salt and pepper and cook , stirring , for 2 minutes more
  4. add broth and bring to a boil , scraping up any browned bits
  5. add rice and reduce heat to a simmer
  6. cover and cook until the rice is tender , 5 to 7 minutes
  7. stir in turkey , sour cream and parsley and cook until heated through , about 2 minutes more
    60-minutes-or-less     time-to-make     course     cuisine     preparation     occasion     north-american     bisques-cream-soups     soups-stews     easy     fall     native-american     seasonal     3-steps-or-less

More Recipes Related...

Cream of Turkey & Wild Rice Soup With Weight Watchers

Provided by :

From Eating Well 2008 This is a healthier twist on a classic creamy turkey and wild rice soup that hails from Minnesota. Serve with a crisp romaine salad and whole-grain bread. 4.5 Points per 1 cup serving. Ingredient note: Quick-cooking or instant wild rice has been parboiled to reduce the cooking time. Conventional wild rice takes 40 to 50 minutes to cook. ...Show details

Created: 16 days ago

Skinny Turkey & Wild Rice Soup — The Skinny Fork

Provided by :

Add in the 6 C. of remaining broth, along with the 1 C. wild rice, 1 Tsp. thyme, and a bay leaf. Bring the pot to a boil. Cover the pot, reduce the heat to medium-low and cook for 25-30 minutes. When the rice is tender, add in the 2 C. turkey and cook for 10 more minutes to heat through. ...Show details

Created: 3 days ago

Weight Watchers Hearty Creamy Chicken Wild Rice Soup

Provided by :

Bring to a boil and cook and stir for 2 minutes or until mixture thickens. Whisk in 1/2 cup of fat free chicken broth and cream of mushroom soup. Add in cooked rice and chicken. Heat through for about 10 minutes. Add salt and pepper to taste. Just before serving, squeeze in the juice of a 1/2 lemon and stir. ...Show details

Created: 2 days ago

WW Creamy Chicken and Wild Rice Soup - Pound Dropper

Provided by :

In a small mixing bowl, whisk 1 cup unsweetened almond milk and 1 cup half and half with 1/2 cup flour until smooth. Pour cream and flour mixture into soup. Whisk until well combined. Stir in diced or shredded cooked or rotisserie chicken. Cook on low for 10 minutes or until rice is soft and soup has thickened. ...Show details

Created: 2 days ago

10 Best Weight Watchers Turkey Soup Recipes | Yummly

Provided by :

diced tomatoes, reduced sodium taco seasoning, avocado, ranch dressing mix and 11 more. Weight Watchers Tortellini Soup Peanut Blossom. minced garlic, pepper, carrots, salt, grated Parmesan, Buitoni Three Cheese Tortellini and 9 more. Weight Watchers Vegetable Soup Organized Island. ...Show details

Created: 12 days ago

7 Skinny Leftover Turkey Soup Recipes for Weight Watchers

Provided by :

In a large soup pot or Dutch oven, heat turkey stock, water, carrots, celery and onion to boiling. Lower heat, cover and simmer until carrots are tender, about 15 minutes. Stir in the noodles and turkey and bring to a boil. Lower heat and simmer, uncovered until noodles are tender, about 8 minutes. ...Show details

Created: 3 days ago

Soups, Sauces and Gravies – Weight Watcher Point Values

Provided by :

The information below was compiled using the nutrition values in ‘The Biggest Loser Complete Calorie Counter’, with calorie counts for over 5,000 different food items. The POINT® values are calculated using the information contained in the book and are accurate as of its publishing date. ...Show details

Created: 2 days ago

19 Weight Watchers Soup Recipes with Smartpoints - Easy WW

Provided by :

11. Weight Watchers Zero Point Asian Soup – A Completely Guilt-Free Recipe. If cooking is your hobby and you collect Zero Points weight watchers soup recipes this Asian version of a light lunch will not leave you indifferent. Despite the impressive list of 15 ingredients, the cooking will really captivate you. ...Show details

Created: 4 days ago

© 2017 All rights reserved.
View Sitemap