VEGAN CREAM OF CAULIFLOWER SOUP
Nothing hits the spot as a bowl of warm, hearty soup does on a cold winter night. This Vegan Cream of Cauliflower Soup is made with only the most basic ingredients that will make you feel good from the inside out.
Provided by Ana
Categories Dinner
Time 1h
Number Of Ingredients 10
Steps:
- In a large pot over medium heat, heat olive oil. Stir in onion and garlic, and cook for 5 minutes, until fragrant. Stir in chopped potatoes and carrots, and cook for 5 more minutes.
- Pour in vegetable stock and bring to a boil. Stir in chopped cauliflower, cover, reduce heat and simmer until the cauliflower is tender, 10 to 20 minutes. Remove from heat.
- Puree in batches in a blender or food processor, or in the pot using an immersion blender. Return to the same pot, stir in almond milk, salt and chopped parsley, and bring to a boil once more.
- Serve right away, or store in an airtight container in the fridge for up to 2 days.
Nutrition Facts : Calories 223 kcal, Carbohydrate 40 g, Protein 8 g, Fat 4 g, Sodium 1452 mg, Fiber 9 g, Sugar 7 g, ServingSize 1 serving
VEGAN CREAM OF CAULIFLOWER SOUP
This vegan cream of cauliflower soup is rich, delicious, and easy to make. This vegan cauliflower soup is filling, flavorful, and perfect when you're craving nutritious comfort food.
Provided by Jennifer Bell
Categories Soup
Time 40m
Number Of Ingredients 11
Steps:
- Add the olive oil, garlic, and onions to a pot on the stove and sauté on low-medium heat for one minute or until soft.
- Add the cauliflower, potatoes, almond milk, salt, pepper, and thyme.
- Cook uncovered on low-medium heat for 30 minutes.
- Remove from heat and add the nutritional yeast.
- Use an immersion blender to blend the soup right in the pot, or alternatively you can transfer it to a regular blender or food processor and blend until smooth.
Nutrition Facts : Calories 147 kcal, Fat 5 g, Carbohydrate 22 g, Protein 5 g, SaturatedFat 1 g, Sodium 685 mg, Fiber 5 g, Sugar 3 g, ServingSize 1 serving
VEGAN CAULIFLOWER SOUP
This creamy Vegan Cauliflower soup is full of flavor and uses simple ingredients for a healthy soup that's quick and easy to make! Gluten free recipe.
Provided by Julie | The Simple Veganista
Categories Entree
Time 35m
Number Of Ingredients 9
Steps:
- Start by prepping the onion and garlic. Cut the cauliflower into florets, they can be on the large side as you can break it down as it cooks.
- In a heavy bottom pan, heat the butter over medium heat, add the onion and saute for 6 minutes. Add the garlic and cook 1 minute more.
- Add the cauliflower, thyme, salt and pepper, and water/broth.
- Bring the chunky soup to a boil, cover, reduce heat and simmer, stirring occasionally, for 20 minutes, or until cauliflower is fork tender.
- Stir in the vegan cream or plant milk and lemon juice.
- Once soup is done, let rest for 10 minutes to cool. Using an immersion blender or cup blender, puree the soup until desired consistency. Season with more salt & pepper as needed. Heat over low until warmed through as needed.
- Serve with a few reserved toasted cauliflower pieces, drizzle of vegan cream and/or fresh cracked pepper. For a little heat, add a pinch of red pepper flakes or crushed mustard seeds. Pair with homemade Artisan Bread or soft and chewy Vegan Naan for soaking up the juices.
- Leftovers can be stored in the refrigerator for up to 6 days in a covered container. To store longer, freeze for up to 2 - 3 months.
Nutrition Facts : Calories 152 calories, Sugar 4.4 g, Sodium 354.5 mg, Fat 10.7 g, SaturatedFat 1.8 g, TransFat 0 g, Carbohydrate 12.6 g, Fiber 4.4 g, Protein 5.3 g, Cholesterol 0 mg
CREAM OF CAULIFLOWER SOUP (VEGAN)
Another creamy, but vegan soup! Can't wait to try it. From "The Best of silver Hills Delicious Vegetarian Cuisine" cookbook.
Provided by Enjolinfam
Categories Potato
Time 55m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- In a large 4-quart pot, saute onions in olive oil until clear.
- Pour in 6 cups of water, add seasonings and bring to a boil.
- Add celery, potatoes and carrots, and simmer over low heat until cooked.
- Place cashews and 2 cups water in a blender and blend until creamy and smooth.
- Add blended mixture to soup stock and bring to a boil, stirring consantly. Reduce heat.
- Add fresh cauliflower and peas 5 minutes before serving.
Nutrition Facts : Calories 239.1, Fat 13.1, SaturatedFat 2.5, Sodium 822, Carbohydrate 26.6, Fiber 5, Sugar 5.9, Protein 7
"CREAM" OF CAULIFLOWER SOUP (VEGAN)
This is a dairy free "cream" soup, enhanced with any of the garnishes. It is simple and benefits from a well flavored stock
Provided by TishT
Categories Potato
Time 1h50m
Yield 6 serving(s)
Number Of Ingredients 16
Steps:
- Heat the oil or margarine in a soup pot and add the onion and garlic.
- Saute over medium heat until the onion is golden, about 10 minutes.
- Add the cauliflower, potatoes, water (with vegetable bouillon cubes already mixed in), and seasonings.
- There should be enough broth to cover all but about an inch of the veggies.
- Bring to a simmer, then simmer gently covered until the veggies are tender, about 25 minutes.
- Remove from the heat Transfer the vegetables from the soup pot to a food processor or blender and puree in batches until smooth.
- Puree about half of the beans with each of the two batches of vegetables.
- Transfer the puree back into the soup pot, stirring it back into whatever liquid remained.
- Let the soup stand for 1-2 hours before serving, then heat through as needed.
- Ladle into soup bowls and garnish the tops with 2-3 garnishes.
Nutrition Facts : Calories 174.2, Fat 2.9, SaturatedFat 0.3, Sodium 45.9, Carbohydrate 32.1, Fiber 8.3, Sugar 6.2, Protein 7.8
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