Cream Of Oat Bran Recipes

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DELICIOUS OAT BRAN CEREAL



Delicious Oat Bran Cereal image

This recipe for a quick, hot breakfast cereal is sweetened with sugar substitute and dried plums.

Provided by luv2bake

Categories     100+ Breakfast and Brunch Recipes     Cereals     Oatmeal Recipes

Time 10m

Yield 1

Number Of Ingredients 5

1 cup water
¼ teaspoon ground cinnamon
5 dried pitted prunes, chopped
1 teaspoon sugar substitute (such as Splenda)
¼ cup oat bran

Steps:

  • Combine water, cinnamon, prunes, and sugar substitute in a saucepan over medium heat; bring to a boil; stir in the oat bran and boil for 2 minutes.

Nutrition Facts : Calories 159.6 calories, Carbohydrate 42.4 g, Fat 1.9 g, Fiber 6.9 g, Protein 5.2 g, SaturatedFat 0.3 g, Sodium 9.8 mg, Sugar 18.4 g

CREAM OF OAT BRAN



Cream of Oat Bran image

Full of fiber, this is a wonderful thick and rich creamy cereal packed with protein! Yummy with flax and walnuts! Adapted from Vegetarian Times magazine.

Provided by Sharon123

Categories     Breakfast

Time 8m

Yield 1 serving(s)

Number Of Ingredients 8

1/2 cup unsweetened soymilk
1/4 cup cold water
1/4 cup oat bran
1 pinch salt
1 dash ground cinnamon
2 tablespoons chopped walnuts
1 tablespoon ground flax seed
sliced banana (optional)

Steps:

  • Combine the soymilk, water, oat bran and salt in microwave-proof bowl. Cook in microwave on high for 3 minutes, or until mixture thickens to desired consistency, stopping and stirring after each minute. You may cook this on the stovetop is you like. Cook about 5 minutes, or to desired consistency.
  • Top with cinnamon, and walnuts and flaxseeds. Slice banana on top if you wish. Enjoy!

Nutrition Facts : Calories 255.3, Fat 16.1, SaturatedFat 1.7, Sodium 222.1, Carbohydrate 27.3, Fiber 7.3, Sugar 5.7, Protein 11.5

SOUR CREAM BRAN MUFFINS



Sour Cream Bran Muffins image

Categories     Bread     Mixer     Bake     Quick & Easy     High Fiber     Raisin     Molasses     Sour Cream     Bran     Gourmet

Yield Makes 12 muffins

Number Of Ingredients 10

1 stick (1/2 cup) unsalted butter, softened
1/4 cup firmly packed light brown sugar
1 large egg, beaten lightly
1 cup sour cream
1/4 cup dark molasses
1/2 cup raisins
1 cup all-purpose flour
1 teaspoon baking soda
1/4 teaspoon salt
1 cup miller's bran (available at natural foods stores, specialty foods shops, and some supermarkets)

Steps:

  • In a large bowl with an electric mixer cream together the butter and the brown sugar until the mixture is light and fluffy, beat in the egg, the sour cream, and the molasses, and stir in the raisins. In a bowl whisk together the flour, the baking soda, the salt, and the bran, add the mixture to the sour cream mixture, and stir the batter until it is just combined. (The batter will be lumpy.) Spoon the batter into 12 well-buttered 1/3-cup muffin tins and bake the muffins in the middle of a preheated 400°F. oven for 15 to 20 minutes, or until they are golden brown and springy to the touch. Turn the muffins out onto a rack and let them cool.

FABULOUS OATMEAL-BRAN CAKE



Fabulous Oatmeal-Bran Cake image

Incredibly moist cake is also great for muffins. Very light-it will disappear very quickly.

Provided by Carol Farrington

Categories     Desserts     Cakes     Spice Cake Recipes

Yield 24

Number Of Ingredients 11

1 ½ cups boiling water
½ cup rolled oats
½ cup whole bran cereal
1 cup white sugar
1 cup packed light brown sugar
½ cup shortening
2 eggs
1 teaspoon baking soda
1 teaspoon ground cinnamon
½ teaspoon salt
1 ½ cups all-purpose flour

Steps:

  • Pour boiling water over oats and bran cereal, and let stand 10 minutes.
  • Combine the remaining ingredients, and add oat mixture to them. Pour into two 8 or 9 inch pans.
  • Bake at 350 degrees F ( 175 degrees C) for 30 to 40 minutes. To make muffins bake about 15 minutes, or until toothpick comes out clean.

Nutrition Facts : Calories 147.8 calories, Carbohydrate 25 g, Cholesterol 15.5 mg, Fat 4.9 g, Fiber 0.5 g, Protein 1.6 g, SaturatedFat 1.2 g, Sodium 114 mg, Sugar 17.4 g

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