Creamed Peas Recipes Recipe To Lose Weight

OLD-FASHIONED CREAMED PEAS

Steps:

• Cook peas according to package instructions. I prefer this method. In a small saucepan, boil a small amount of salted water (approximately 4 cups). Pour the boiling water over the frozen peas just until they are covered. You may not need all the water. Let sit for 3 to 5 minutes or until cooked.
• In a medium saucepan, melt butter. Add flour and stir until smooth. Let cook for additional 30 seconds to remove raw flour taste.
• Over medium heat, slowly add in half and half to the butter/flour mixture while constantly whisking. Bring to a boil while constantly whisking, and let boil for approximately three minutes until it thickens.
• Add salt and pepper to the sauce.
• Drain the peas, and add to the white sauce; stir. Cover with a lid and cook until the peas are hot and the sauce is creamy, approximately 2 to 3 minutes.
• Taste, add more salt and pepper if needed.

CREAMED PEAS

Steps:

• In a medium saucepan, melt the butter over medium high heat. Add in the grated onion and saute until the onions are cooked - soft and translucent.
• In a large measuring cup, combine the milk, cream and the cornstarch until smooth.
• Whisk into the butter and onion mixture, then add in the salt, pepper, then add in the sugar to taste.
• Add in the peas, and cook the entire mixture, stirring constantly, until the cream mixture has thickened.
• Garnish with a sprinkle of nutmeg, and some parsley for serving.

CREAMED PEAS

Steps:

• Cook peas according to package directions. Meanwhile, in a small saucepan, melt the butter. Stir in the flour, salt and pepper until blended; gradually add milk and sugar. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Drain peas; stir into the sauce and heat through.

CREAMED PEAS

Steps:

• Bring water, peas, and salt to a boil in a saucepan; cook until peas are just tender, about 2 minutes. Drain and return peas to saucepan. Reduce heat to medium and stir in flour. Add butter and enough milk to barely cover peas. Cook and stir until thickened, 5 to 10 minutes.

CREAM PEAS

Steps:

• In a medium saucepan, combine peas, water, and salt. Bring to a boil, then stir in butter.
• In a small bowl, whisk together cream, flour, and sugar. Stir mixture into peas. Cook over medium-high heat until thick and bubbly, about 5 minutes.

CREAMED PEAS

Steps:

• Cook peas according to package instructions. Drain and transfer to a bowl.
• Meanwhile, in a saucepan or small skillet, melt butter over low heat. Whisk in flour, salt, and pepper until blended. Cook, whisking constantly, for 1 minute.
• Gradually add cream, stirring for 1-2 minutes (or until thickened).
• Stir in the peas; gently toss to coat in the cream sauce.

CREAMED PEAS

Steps:

• Melt the butter in a large saute pan over medium-high heat. Once melted and foamy, add the onion, garlic, and red pepper flakes and saute until tender, about 2 to 3 minutes. Season with salt and pepper. Add the heavy cream and let thicken, stirring for just 1 minute.
• Add the peas and the mint and cook until the peas are bright green and warmed through, another 5 minutes.