Creamy Broccoli Carrot Soup Recipes

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CARROT BROCCOLI SOUP



Carrot Broccoli Soup image

This soup is a staple at our house. It's easy, fast, nutritious and so yummy! -Sandy Smith, London, Ontario

Provided by Taste of Home

Categories     Lunch

Time 35m

Yield 4 servings.

Number Of Ingredients 10

1 medium onion, chopped
2 medium carrots, chopped
2 celery ribs, chopped
1 tablespoon butter
3 cups fresh broccoli florets
3 cups fat-free milk, divided
3/4 teaspoon salt
1/2 teaspoon dried thyme
1/8 teaspoon pepper
3 tablespoons all-purpose flour

Steps:

  • In a large saucepan coated with cooking spray, cook the onion, carrots and celery in butter for 3 minutes. Add broccoli; cook 3 minutes longer. Stir in 2-3/4 cups milk, salt, thyme and pepper., Bring to a boil. Reduce heat; cover and simmer for 5-10 minutes or until vegetables are tender. Combine the flour and remaining milk until smooth; gradually stir into soup. Bring to a boil; cook 2 minutes longer or until thickened.

Nutrition Facts : Calories 168 calories, Fat 4g fat (3g saturated fat), Cholesterol 14mg cholesterol, Sodium 633mg sodium, Carbohydrate 24g carbohydrate (15g sugars, Fiber 4g fiber), Protein 10g protein. Diabetic Exchanges

CAULIFLOWER BROCCOLI CHEESE SOUP



Cauliflower Broccoli Cheese Soup image

Even my husband, who's never been a big fan of broccoli, digs in to this creamy soup. It's a perfect way to enjoy the produce from our vegetable garden. -Betty Corliss, Stratton, Colorado

Provided by Taste of Home

Categories     Dinner     Lunch

Time 30m

Yield 2 servings.

Number Of Ingredients 11

3/4 cup small cauliflowerets
3/4 cup small broccoli florets
1/4 cup chopped onion
1/4 cup halved thinly sliced carrot
1 to 2 tablespoons butter
1-1/2 cups 2% milk, divided
1/2 teaspoon chicken bouillon granules
1/4 teaspoon salt
Dash pepper
2 tablespoons all-purpose flour
1/3 cup cubed Velveeta

Steps:

  • In a large saucepan, cook the cauliflower, broccoli, onion and carrot in butter until vegetables are crisp-tender, about 5 minutes. Stir in 1-1/4 cups milk, bouillon, salt and pepper. Bring to a boil. Reduce heat; simmer, uncovered, until vegetables are tender, about 5 minutes, stirring occasionally., Combine the flour and remaining milk until smooth; add to saucepan. Bring to a boil; cook and stir until thickened, 1-2 minutes. Reduce heat; add cheese and stir until melted. Serve immediately.

Nutrition Facts : Calories 267 calories, Fat 15g fat (9g saturated fat), Cholesterol 48mg cholesterol, Sodium 909mg sodium, Carbohydrate 23g carbohydrate (13g sugars, Fiber 2g fiber), Protein 12g protein.

BEST CREAM OF BROCCOLI SOUP



Best Cream Of Broccoli Soup image

This recipe is thick and flavorful. It is simple, delicious, and quick to make, enjoy (I know you will).

Provided by Jessie A.

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Cream Soup Recipes     Cream of Broccoli Soup

Time 35m

Yield 6

Number Of Ingredients 8

5 tablespoons butter, divided
1 onion, chopped
1 stalk celery, chopped
3 cups chicken broth
8 cups broccoli florets
3 tablespoons all-purpose flour
2 cups milk
ground black pepper to taste

Steps:

  • Melt 2 tablespoons butter in medium sized stock pot, and saute onion and celery until tender. Add broccoli and broth, cover and simmer for 10 minutes.
  • Pour the soup into a blender, filling the pitcher no more than halfway full. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the soup moving before leaving it on to puree. Puree in batches until smooth and pour into a clean pot. Alternately, you can use a stick blender and puree the soup right in the cooking pot.
  • In small saucepan, over medium-heat melt 3 tablespoons butter, stir in flour and add milk. Stir until thick and bubbly, and add to soup. Season with pepper and serve.

Nutrition Facts : Calories 207.2 calories, Carbohydrate 17 g, Cholesterol 31.9 mg, Fat 12.4 g, Fiber 3.6 g, Protein 9.2 g, SaturatedFat 7.4 g, Sodium 528 mg, Sugar 7 g

CREAMY BROCCOLI CARROT SOUP



Creamy Broccoli Carrot Soup image

This is from Norene Gilletz's Healthy Helpings. I tinkered with it a bit. It is full of good flavours and good for you. This can be served as a lunch with some crackers or in a small soup bowl for the first course at a dinner party.

Provided by Sageca

Categories     Potato

Time 1h30m

Yield 12 serving(s)

Number Of Ingredients 13

2 onions
2 stalks celery
3 garlic cloves, crushed
2 teaspoons canola oil
1 broccoli, cut-up
3 potatoes, cut-up
4 large carrots, cut-up
1 roasted red pepper, cut-up
8 cups chicken broth
1 1/2 cups skim milk
1/4 teaspoon harissa
salt and pepper
fresh basil and parsley

Steps:

  • Prepare vegetables.
  • In large sauce pan, heat oil.
  • Add onions,celery and garlic.
  • Sauté on medium-low heat about 5 minutes stirring occasionally. If necessary add a little water to prevent sticking.
  • Add potatoes, carrots and broth to sautéed vegetables.Bring to a boil. and simmer 20 minutes uncovered.
  • Add cauliflower and red pepper.
  • Simmer another another 15- 20 minutes vegetables are tender; add fresh herbs.
  • Pureé with hand blender or potato masher to break up vegetables; leave the soup chunky.
  • Add milk, Harissa, salt and pepper to taste.
  • At this point you can more or less milk depending on how thick you want to have your soup.
  • Tip:.
  • I used Carnation no fat milk.
  • Reheats and freezes well.
  • You can replace the cauliflower with broccoli for a different version.

Nutrition Facts : Calories 122.8, Fat 2.1, SaturatedFat 0.4, Cholesterol 0.6, Sodium 558.6, Carbohydrate 19.4, Fiber 3.6, Sugar 3.8, Protein 7.5

CREAMY BROCCOLI/CARROT SOUP



Creamy Broccoli/Carrot Soup image

This is derived from my carrot soup Recipe #419539 . Wanted too see if that recipe also worked with broccoli. And yes, it does!

Provided by Chef Dudo

Categories     Vegetable

Time 30m

Yield 3-4 serving(s)

Number Of Ingredients 11

1 tablespoon oil
1 inch ginger, grated
1 onion, medium, chopped
1 teaspoon curry (madras)
1 lb carrot, sliced
1 lb broccoli, stems and flowers
1 large garlic clove, sliced
3 cups vegetable bouillon (from a cube)
1 cup coconut milk
1 teaspoon salt
1/8 teaspoon pepper, freshly ground

Steps:

  • Heat oil in a large pan.
  • Saute onion and ginger until soft, about five minutes, stir now and then.
  • Add curry, stir to coat.
  • Add carrots, broccoli, garlic and bouillon.
  • Heat to boiling, temper heat and let simmer until carrots and broccoli are tender, about 20 minutes.
  • Puree the soup in a blender, food-processor or hand-held blender (that's what I use).
  • Now add coconut milk, salt and pepper.
  • Stir and reheat if necessary.

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