Creamy Caulifower Soup South Beach Phase 1 Recipe

Verified Recipe

Time: 45 minutes

Created:

Ingredients:

  1. extra virgin olive oil
  2. onion
  3. cauliflower
  4. low sodium chicken broth
  5. reduced-fat sour cream
  6. nutmeg
  7. salt
  8. pepper

Steps:

  1. in a medium saucepan , heat oil over medium heat ,
  2. add onion and cook , stirring occasionally , until softened , about 5 minutes
  3. add cauliflower
  4. cover and cook for 5 minutes
  5. add chicken broth and bring to a simmer
  6. cook until the cauliflower is tender , about 15 minutes
  7. transfer soup in batches to a blender and puree until smooth
  8. return to saucepan and whisk in sour cream , nutmeg , salt , and pepper and serve hot
  9. or chill in the refrigerator and serve cold


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