Creamy Green Beans 1 Ww Point Recipes

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CREAMY GREEN BEANS PARMESAN



Creamy Green Beans Parmesan image

This is a really old recipe that I've had forever. They're simple but good. You can substitute 1 pound of asparagus for the beans if you'd like.

Provided by Jodster

Categories     Side Dish     Vegetables     Green Beans

Time 25m

Yield 4

Number Of Ingredients 8

1 pound fresh green beans, trimmed and snapped
1 tablespoon butter
¼ cup heavy cream
2 tablespoons grated Parmesan cheese
ground nutmeg
salt, to taste
ground black pepper, to taste
2 tablespoons grated Parmesan cheese

Steps:

  • Bring a large pot of lightly-salted water to a boil; drop in the green beans and return to a boil. Cook uncovered until the beans are bright green and barely tender, about 6 minutes. Drain and set aside.
  • Melt the butter in a large skillet over medium-low heat; whisk the cream, 2 tablespoons of Parmesan cheese, and nutmeg into the melted butter. Bring the mixture to a simmer. Gently stir the beans into the mixture to coat; season with salt and pepper. Return to a simmer, transfer to a serving dish, and sprinkle with 2 tablespoons of Parmesan cheese to serve.

Nutrition Facts : Calories 135.5 calories, Carbohydrate 9 g, Cholesterol 32.4 mg, Fat 10 g, Fiber 4 g, Protein 4.4 g, SaturatedFat 6.2 g, Sodium 109.5 mg, Sugar 1.7 g

CREAMY GREEN BEANS AND MUSHROOMS



Creamy Green Beans and Mushrooms image

The two most important aspects of the classic to capture are the crispy onion topping and the creamy sauce. By roasting shallots with a bit of oil and tossing with crispy breadcrumbs you save the fat of the fried canned alternative. Low-fat milk, flavored with aromatics, and chicken broth thickened with a bit of flour make a creamy but light sauce that satisfies.

Provided by Food Network Kitchen

Categories     side-dish

Time 1h40m

Yield 6 servings

Number Of Ingredients 14

Nonstick cooking spray
3 shallots, thinly sliced
1 tablespoon olive oil
Kosher salt and freshly ground black pepper
2 tablespoons dry bread crumbs
3 cups low-fat (1 percent) milk
4 sprigs fresh thyme
3 dried bay leaves
1 1/2 teaspoons whole black peppercorns
1 1/2 pounds green beans, trimmed and halved
6 ounces white mushrooms, quartered, 2 cups
1 1/2 cup low-sodium chicken broth
1/4 cup flour
Pinch freshly grated nutmeg

Steps:

  • Preheat the oven to 375 degrees F. Lightly mist a 2-quart baking dish with cooking spray. Toss the shallots with the oil and salt and pepper on a baking sheet, spread in a single layer, and bake until golden and crispy, stirring 3 to 4 times, about 20 minutes. Remove from the oven and immediately sprinkle the breadcrumbs over the shallots and toss well. Set aside to cool.
  • Meanwhile, in a small pot combine the milk, thyme, bay leaves and peppercorns and bring to a simmer. Turn the heat off and let steep for 20 minutes. Bring a large pot of salted water to a boil. Add the beans and cook until bright green and crisp tender, about 6 to 8 minutes. Drain well and run briefly under cold water. Drain again and set aside.
  • Strain the milk into a large skillet, add the mushrooms and season with salt and pepper. Bring to a simmer over medium heat and cook until the mushrooms have softened, 10 to 15 minutes. Stir the broth and flour together and pour into the skillet; cook, stirring, until the sauce thickens, 6 to 8 minutes. Remove from the heat and add the beans and nutmeg. Toss until the beans are well coated in the sauce and transfer to the baking dish. Scatter with the shallots and bake until the sauce is bubbly and the shallots are crisp, about 20 minutes. Let stand 10 minutes before serving.

CREAMY GREEN BEANS



Creamy Green Beans image

If you're looking for something different as a side dish these green beans are a must. This recipe is so easy; that's the second best part (the taste being the first!). You don't have to measure anything, even the beans, just take a good sized amount that will please you and alter it to taste!

Provided by Patti-atti

Categories     Vegetable

Time 50m

Yield 4 serving(s)

Number Of Ingredients 3

3 cups fresh green beans
1 (10 3/4 ounce) can cream of mushroom soup (regular sized)
2 tablespoons onion soup mix

Steps:

  • Preheat your oven to 400°F.
  • Cut ends off of beans.
  • Fill a small lasagna pan, cake pan, or casserole dish with the beans, mushroom soup and onion soup mix.
  • Mix together well.
  • Cook, uncovered, for 45 minutes up to an hour, stirring occasionally.
  • Remove from oven, and serve.

Nutrition Facts : Calories 90.4, Fat 4.6, SaturatedFat 1.1, Sodium 496.8, Carbohydrate 11, Fiber 2.8, Sugar 2.3, Protein 2.7

GREEN BEANS WITH CREAMY MUSHROOM SAUCE



Green Beans with Creamy Mushroom Sauce image

Fresh green beans are served with a creamy mushroom sauce and crumbled goat cheese in this easy side dish recipe.

Provided by Laura Walsh

Categories     Green Bean Side Dishes

Time 35m

Yield 8

Number Of Ingredients 12

3 tablespoons olive oil, divided
1 cup thinly sliced shallot
1 pound fresh green beans, trimmed
2 tablespoons water
½ teaspoon kosher salt, divided
¼ teaspoon ground black pepper, divided
2 cups sliced cremini mushrooms
1 tablespoon fresh thyme leaves
3 cloves garlic, minced
1 tablespoon all-purpose flour
1 cup low-fat milk
½ cup crumbled goat cheese

Steps:

  • Heat 2 tablespoons olive oil in a 12-inch nonstick skillet over medium-high heat. Add shallots; cook until deep golden, stirring occasionally, 4 to 5 minutes. Drain shallots on paper towels, reserving drippings in skillet.
  • Add green beans, water, 1/4 teaspoon salt, and 1/8 teaspoon pepper to reserved drippings. Cook over medium-high heat, covered, for 2 minutes. Cook, uncovered, until beans are crisp-tender and starting to blister, stirring occasionally, about 6 minutes more. Transfer to a platter; keep warm.
  • For mushroom sauce, add the remaining 1 tablespoon oil to the skillet. Add mushrooms; cook and stir over medium heat for 1 minute. Add thyme, garlic, and remaining 1/4 teaspoon salt and 1/8 teaspoon pepper. Cook until mushrooms are golden, stirring frequently, about 2 minutes more. Mix in flour; gradually stir in milk. Cook and stir until thick and bubbly. Continue cooking and stirring for 2 minutes more.
  • Pour mushroom sauce over beans and top with sauteed shallots and crumbled goat cheese.

Nutrition Facts : Calories 152.3 calories, Carbohydrate 11.3 g, Cholesterol 11.8 mg, Fat 9.4 g, Fiber 2.7 g, Protein 6.9 g, SaturatedFat 3.7 g, Sodium 221.4 mg

WW SZECHUAN GREEN BEAN STIR-FRY 1- POINT



Ww Szechuan Green Bean Stir-Fry 1- Point image

This is out of my old WW cookbook called 123 Success Recipe Collection, dated 1997.This side dish is packed with flavor and color. Serve it with chicken breasts marinated in a teriyaki-soy mixture for a speedy, delicious supper.

Provided by teresas

Categories     Greens

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

1 lb green beans, cut into 2-inch lengths
2 tablespoons reduced sodium soy sauce
2 teaspoons ketchup
1 teaspoon red wine vinegar
1 teaspoon cornstarch, dissolved in
3 tablespoons water
1/2 teaspoon hot red pepper sauce
1/2 garlic clove, minced
1 (8 ounce) can bamboo shoots or 1 (8 ounce) can sliced water chestnuts, drained
1 teaspoon sesame oil

Steps:

  • In a large saucepan, steam the green beans until crisp, about 5 minutes.
  • Drain in a colander.
  • Meanwhile, in a small bowl, combine the soy sauce, ketchup, vinegar, dissolved cornstarch and pepper sauce.
  • Spray a large nonstick skillet with nonstick cooking spray;heat. Stir-fry the green beans and garlic 2 minutes add the soy sauce mixture and cook, stirring, until thickened, about 3 minutes longer. stir in the bamboo shoots, (if using) and sesame oil, serve at once.

Nutrition Facts : Calories 70.8, Fat 1.4, SaturatedFat 0.2, Sodium 340.8, Carbohydrate 13.2, Fiber 5.2, Sugar 4, Protein 4.1

CREAMY GREEN BEANS



Creamy Green Beans image

"This satisfying side-dish casserole has a slightly sweet-and-sour flavor," informs Lynn Hansen of North Liberty, Iowa. "It's a favorite around my house for the holidays and anytime."

Provided by Taste of Home

Categories     Side Dishes

Time 10m

Yield 4 servings.

Number Of Ingredients 7

2 cups frozen French-style green beans
1 tablespoon chopped onion
1 tablespoon reduced-fat margarine
1 tablespoon all-purpose flour
1/2 cup fat-free plain yogurt
Pepper to taste
1/4 cup shredded reduced-fat process American cheese product (reduced-fat Velveeta)

Steps:

  • Place beans in a microwave-safe baking dish; microwave on high for 2-3 minutes or until tender. Set aside. , In a saucepan, saute onion in margarine for 1 minute. Stir in flour until smooth; cook and stir for 1 minute. Stir in yogurt. Add beans and pepper. Top with cheese and let stand until melted.

Nutrition Facts : Calories 70 calories, Fat 3g fat (0 saturated fat), Cholesterol 4mg cholesterol, Sodium 162mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 0 fiber), Protein 4g protein. Diabetic Exchanges

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