YAM SOUP
A sweet simple yam soup with lots of flavor!
Provided by LIL_PYRO
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 55m
Yield 5
Number Of Ingredients 9
Steps:
- Pour chicken broth into a saucepan, with curry powder, salt, pepper, onion powder and garlic powder. Bring to a boil over medium heat. Add yam and onion, and simmer for about 20 minutes. Add rice, and cook for another 20 minutes, or until rice is tender.
Nutrition Facts : Calories 285.8 calories, Carbohydrate 65.7 g, Fat 0.7 g, Fiber 9.3 g, Protein 5.6 g, SaturatedFat 0.1 g, Sodium 251.6 mg, Sugar 2.8 g
ROASTED GARLIC AND SWEET POTATO SOUP
"My garden produced a bumper crop of sweet potatoes and I created this soup to help use them up," says Kathy Rairigh from Milford, Indiana. You'll love the creamy texture and flavors of garlic and thyme.
Provided by Taste of Home
Categories Lunch
Time 1h15m
Yield 10 servings (2-1/2 quarts).
Number Of Ingredients 9
Steps:
- Remove papery outer skin from garlic bulb (do not peel or separate cloves). Cut top off bulb; brush with 1/2 teaspoon oil. Wrap in heavy-duty foil., Place sweet potatoes and onions in a 15x10x1-in. baking pan coated with cooking spray. Drizzle with remaining oil; toss to coat. , Bake garlic and vegetables at 425° for 30-35 minutes or until tender. Cool for 10-15 minutes., Place 1-1/2 cups broth, parsley, thyme, salt and pepper in a blender. Squeeze softened garlic into mixture; cover and process until smooth. Transfer to a large saucepan. , In batches, process the sweet potatoes, onions and remaining broth until smooth; add to garlic mixture. Cook, stirring occasionally, until heated through.
Nutrition Facts : Calories 109 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 440mg sodium, Carbohydrate 21g carbohydrate (9g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges
ROASTED YAMS
Roasted, thinly sliced yams or potato of your choice, quickly adds a yummy side-dish to your meal. Best when served with chicken, steak, or a mild fish.
Provided by Sara
Categories Side Dish Vegetables Sweet Potatoes
Time 40m
Yield 2
Number Of Ingredients 4
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Line a baking sheet or shallow baking dish with aluminum foil.
- Arrange slices of potato in the prepared pan so they are overlapping slightly. Season with salt and pepper and then drizzle olive oil over them as evenly as possible.
- Bake in the preheated oven until potatoes are tender and have begun to wrinkle around the edges, about 30 minutes.
Nutrition Facts : Calories 387.5 calories, Carbohydrate 63.4 g, Fat 13.9 g, Fiber 9.5 g, Protein 3.6 g, SaturatedFat 2 g, Sodium 981 mg, Sugar 1.1 g
CREAMY ROASTED YAM SOUP
Make and share this Creamy Roasted Yam Soup recipe from Food.com.
Provided by biggord
Categories Low Protein
Time 1h
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- grease a baking sheet. Preheat oven to 375°F.
- combine yam, 1 tbsp oil, cumin, salt, pepper and cayenne pepper on prepared baking sheet.
- (I mixed everything together in a ziploc bag then put on baking sheet).
- Roast in Pre-heated oven, stirring occasionally, for about 50 minute or until softened and lightly browned.
- Heat extra oil in a large pot or dutch oven over med-high heat.
- Add onion and cook, stirring occasionally, for about 10 minute or until onion is softened and browned.
- (browning the onion helps to give the soup its flavour).
- Add garlic and cook for about 2 minutes until fragrant.
- Add roasted yams and broth and stir. Process in a blender in 3 to 4 batches until smooth.
- (I used a hand held blender and pureed directly in the pot).
- Return mixture to same pot and bring to a boil, then reduce to med-low.
- Add cream and stir until well combined and hot. season with extra salt and pepper if desired.
- TIP: Soup can be made 1-3 days ahead and stored in a sealed container in the refrigerator.
- To reheat, place in a large pot or dutch oven and stir over med. heat until hot.
Nutrition Facts : Calories 369.2, Fat 15.7, SaturatedFat 7.7, Cholesterol 40.8, Sodium 658.8, Carbohydrate 50.6, Fiber 7, Sugar 2.3, Protein 7.2
CREAMY ROASTED GARLIC-SQUASH SOUP (VEGAN)
This is from vegcooking.com. A creamy, vegan comfort soup to keep you warm on those cold winter days.
Provided by QueenQT26
Categories Vegetable
Time 1h
Yield 10 serving(s)
Number Of Ingredients 12
Steps:
- Preheat the oven to 350°F.
- Cut the garlic heads in half crosswise. Rub the cut surfaces with the olive oil and put back together. Wrap in foil and bake for 30 to 40 minutes, or until tender. Remove from the oven and let cool.
- Meanwhile, melt the margarine in a large pot over medium heat.
- Sauté the onions, carrots, and celery until the onions are translucent. Add the squash, broth, and sage. Bring to a boil and reduce the heat to medium-low. Simmer for 25 minutes, or until the squash is tender.
- Once the garlic has cooled, remove and mash the cloves. Stir into the soup.
- Purée the soup in a blender or food processor in batches until smooth.
- Return to the pot and stir in the soy milk.
- Season with the salt and pepper.
Nutrition Facts : Calories 178.1, Fat 2.2, SaturatedFat 0.4, Cholesterol 1.4, Sodium 512.7, Carbohydrate 38.1, Fiber 5.3, Sugar 7.9, Protein 5.4
More about "creamy roasted yam soup recipes"
CREAMY ROASTED MUSHROOM SOUP - DAMN DELICIOUS
From damndelicious.net
CREAMY ROASTED CAULIFLOWER SOUP RECIPE - COOKIE AND …
From cookieandkate.com
CREAMY SWEET POTATO SOUP RECIPE - SHE WEARS MANY …
From shewearsmanyhats.com
SWEET POTATO SOUP RECIPE - NATASHASKITCHEN.COM
From natashaskitchen.com
VEGAN SWEET POTATO SOUP - LOVING IT VEGAN
From lovingitvegan.com
RECIPE FOR ROASTED BUTTERNUT SQUASH SOUP - HAPPY AS A YAM RECIPES
From happyasayam.com
ROASTED BUTTERNUT SQUASH & YAM SOUP RECIPE – COOKING JOURNEYS ...
From cookingjourneys.ca
CREAMY SLOW COOKER COCONUT SWEET POTATO SOUP | CAPILANO HONEY
From capilanohoney.com
EASY RECIPE FOR SWEET POTATO SOUP - ROASTED & HEALTHY - VEENA …
From veenaazmanov.com
CREAMY ROASTED CARROT SOUP - COOKIE AND KATE
From cookieandkate.com
ROASTED VEGETABLE SOUP - NICKY'S KITCHEN SANCTUARY
From kitchensanctuary.com
ROASTED SWEET POTATO SOUP - A CLASSIC TWIST
From aclassictwist.com
CREAMY SWEET POTATO SOUP - BUDGET BYTES
From budgetbytes.com
ROASTED SWEET POTATO AND CARROT SOUP - LITTLE SUNNY KITCHEN
From littlesunnykitchen.com
ROASTED SWEET YAM SOUP - GEAUX ASK ALICE!
From geauxaskalice.com
ANCIENT GRAINS AND ROASTED SWEET POTATO SOUP RECIPE | SIMPLOT …
From simplotfoods.com
CURRIED SWEET POTATO SOUP WITH COCONUT MILK RECIPE - THE …
From thespruceeats.com
CREAMY ROASTED SWEET POTATO SOUP | DAIRY FREE, GLUTEN FREE
From cathysglutenfree.com
CREAMY ROASTED TOMATO SOUP WITH BASIL - A SPICY PERSPECTIVE
From aspicyperspective.com
CREAMY ROASTED YAM SOUP - GLUTEN FREE RECIPES
From fooddiez.com
30 BEST CREAMY SOUP RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
CREAMY ROASTED YAM SOUP : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
CREAMY ROASTED TOMATO BASIL SOUP (NO CREAM) - CAFE DELITES
From cafedelites.com
CREAMY ROASTED YAM SOUP RECIPE - FOOD.COM
From pinterest.com
CREAMY ROASTED YAM SOUP RECIPE - FOOD NEWS
From foodnewsnews.com
ROASTED YAM SOUP WITH BIRCH CREAM - THE CANADIAN BIRCH COMPANY
From canadianbirchcompany.com
17 BEST CHICKEN AND SWEET POTATO RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
CREAMY CARROT AND SWEET POTATO SOUP RECIPE | MYRECIPES
From myrecipes.com
SOUP | FRESHCHOICE
From freshchoice.co.nz
CREAMY ROASTED YAM SOUP - THERESCIPES.INFO
From therecipes.info
CREAMY ROASTED SWEET BEETROOT SOUP « SOLLUNA BY KIMBERLY SNYDER
From mysolluna.com
CREAM OF HAM AND POTATO SOUP RECIPE - THERESCIPES.INFO
From therecipes.info
ROASTED TOMATO AND SWEET POTATO SOUP | OLIVE & MANGO
From oliveandmango.com
SWEET POTATO SOUP (EASY RECIPE!) - NO SPOON NECESSARY
From nospoonnecessary.com
SWEET POTATO SOUP RECIPE - MEANINGFUL EATS
From meaningfuleats.com
BLUE AGAVE ROASTED YAM SOUP - GLUTEN-FREE LIVING
From glutenfreeliving.com
CREAMY ROASTED YAM SOUP RECIPE - FOOD.COM | RECIPE | YAM SOUP …
From pinterest.com
ROASTED SWEET POTATO SOUP | CANADIAN LIVING
From canadianliving.com
SWEET POTATO SOUP WITH COCONUT MILK - THE DELICIOUS CRESCENT
From thedeliciouscrescent.com
30+ DELICIOUS CREAMY SOUP RECIPES – THE KITCHEN COMMUNITY
From thekitchencommunity.org
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #preparation #low-protein #bisques-cream-soups #soups-stews #dietary #low-cholesterol #low-calorie #low-in-something
You'll also love