Creamy Baked Fish Fillets Recipes Recipe Cards

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QUICK AND EASY BAKED FISH FILLET



Quick and Easy Baked Fish Fillet image

We love boating here in the Hamptons in NY. Fluke (summer flounder) fishing is one of our favorite past times. The water is so clean you can actually watch the fish going to the hook. With fresh fish, we enjoy very basic, tasty recipes. This is a keeper!

Provided by JOAN2005

Categories     Seafood     Fish

Time 35m

Yield 3

Number Of Ingredients 6

1 pound flounder fillets
½ teaspoon salt
ground black pepper to taste
1 tablespoon lemon juice
2 teaspoons melted butter
1 teaspoon minced onion

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Place flounder in a baking dish; season with salt and pepper. Mix lemon juice, butter, and onion together in a bowl; pour over flounder.
  • Bake in the preheated oven until fish is opaque and flakes easily with a fork, 25 to 30 minutes.

Nutrition Facts : Calories 164.5 calories, Carbohydrate 0.8 g, Cholesterol 87.4 mg, Fat 4.5 g, Fiber 0.1 g, Protein 28.6 g, SaturatedFat 2.1 g, Sodium 530.9 mg, Sugar 0.2 g

CHEESY BAKED FILLET OF FISH CASSEROLE



Cheesy Baked Fillet of Fish Casserole image

Make and share this Cheesy Baked Fillet of Fish Casserole recipe from Food.com.

Provided by Martini Guy

Categories     Halibut

Time 45m

Yield 6 serving(s)

Number Of Ingredients 8

1 cup sour cream
2 tablespoons butter
2 tablespoons lemon juice
1 -1 1/2 lb of firm white fish fillet (halibut, or ling cod work well)
salt
pepper
1/2 medium onion, thinly sliced and seperated into rings
1 -1 1/2 cup grated cheddar cheese

Steps:

  • Preheat oven to 350 degrees.
  • Melt butter and blend in the lemon juice and sour cream.
  • Salt and pepper the fish to taste and place in a casserole dish.
  • Spread the onion rings evenly on top.
  • Pour the sour cream mixture over fish, spread evenly and top with the cheese.
  • Bake for 35 minutes or until fish flakes with a fork.

BAKED COD IN CREAM SAUCE



Baked Cod in Cream Sauce image

This baked cod is hands-down my favorite fish dish. It turns out perfectly flaky every time. The flavorful, creamy sauce puts it over the top!

Provided by Erica Walker

Categories     Dinner     Main Course

Time 45m

Number Of Ingredients 12

6 cod fillets
1 tsp. kosher salt (or to taste)
4 Tbsp. butter (melted)
2 cloves garlic (minced)
1/2 c. breadcrumbs (seasoned)
3 Tbsp. butter
3 Tbsp. cornstarch
2 c. whipping cream ((or half and half))
1 c. milk
3 Tbsp Parmesan cheese (grated)
kosher salt (to taste)
black pepper (to taste)

Steps:

  • Preheat oven to 400-degrees.
  • Prepare cream sauce (see instructions below) and set aside, keeping warm.
  • Spray a 9x13 baking dish with cooking spray and place cod fillets in the dish. Sprinkle with salt.
  • Combine melted butter and garlic and brush over fillets, reserving any leftover butter mixture.
  • Sprinkle seasoned breadcrumbs over fillets and pour remaining butter mixture over the top.
  • Pour cream sauce in the spaces between the cod fillets so it fills up the baking dish and just the tops of the fillets are visible.
  • Place in the preheated oven and bake for 25-30 minutes or until the cream sauce starts bubbling.
  • When the sauce starts bubbling up, set oven to "broil" and broil for about 3-5 minutes or until the fillets start to turn golden brown.
  • Keep a CLOSE eye on it to make sure it doesn't start to burn.
  • Remove from oven and serve with potatoes, rice, or vegetables.

Nutrition Facts : Calories 531 kcal, Carbohydrate 27 g, Protein 41 g, Fat 29 g, SaturatedFat 17 g, Cholesterol 157 mg, Sodium 764 mg, Fiber 1 g, Sugar 3 g, ServingSize 1 serving

BAKED FISH WITH LEMON CREAM SAUCE (ONE BAKING DISH!)



Baked Fish with Lemon Cream Sauce (One Baking Dish!) image

Recipe video above. A fantastic quick-fix dinner - baked fish in a lemon cream sauce, all made in ONE PAN! Don't let the short ingredient list fool you, this tastes so good! The key to the tasty sauce is the fish juices that leeches out while baking and is essentially the broth for the sauce!

Provided by Nagi | RecipeTin Eats

Categories     Dinner

Time 15m

Number Of Ingredients 9

4 x 150- 180g / 5 - 6 oz fish fillets (, about 1.5cm / 1/2" thick, skinless and boneless (Note 1))
50g / 4 tbsp unsalted butter
1/4 cup cream, heavy / thickened ((See Note 2 for sub options))
1 - 2 garlic cloves (, minced)
1 tbsp Dijon mustard
1 1/2 tbsp lemon juice
Salt & pepper
1 1/2 tbsp eschallots (French onion) (, finely chopped (Note 3))
Fresh parsley and lemon slices (, to serve)

Steps:

  • Preheat oven to 200°C / 390°F (all oven types).
  • Place fish in a baking dish - ensure the fish isn't crammed in too snugly. See video or photos in post. Sprinkle both sides of fish with salt and pepper.
  • Place butter, cream, garlic, mustard, lemon juice, salt and pepper in a microwave proof jug or bowl. Microwave in 2 x 30 sec bursts, stirring in between, until melted and smooth.
  • Sprinkle fish with shallots, then pour over sauce.
  • Bake for 10 - 12 minutes, or until fish is just cooked. Remove from oven and transfer fish to serving plates. Spoon over sauce, and garnish with parsley and lemon wedges if using.

Nutrition Facts : ServingSize 213 g, Calories 282 kcal, Carbohydrate 1 g, Protein 34.1 g, Fat 16.1 g, SaturatedFat 9.8 g, Cholesterol 128 mg, Sodium 194 mg

BAKED FISH FILLETS



Baked Fish Fillets image

Good recipe for any filleted fish. If using other fish, cook time may vary depending on the type and thickness of fillets.

Provided by JAcob Griffin

Categories     Seafood     Fish

Time 30m

Yield 6

Number Of Ingredients 7

1 tablespoon vegetable oil, or to taste
2 pounds mackerel fillets
1 teaspoon salt
⅛ teaspoon ground black pepper
¼ cup butter, melted
2 tablespoons lemon juice
⅛ teaspoon ground paprika

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease a baking pan with vegetable oil.
  • Place mackerel fillets in the baking pan; season with salt and pepper.
  • Mix butter, lemon juice, and paprika together in a bowl. Pour over mackerel fillets.
  • Bake in the preheated oven until mackerel flakes easily with a fork, 20 to 25 minutes.

Nutrition Facts : Calories 399 calories, Carbohydrate 0.5 g, Cholesterol 109 mg, Fat 31 g, Protein 28.3 g, SaturatedFat 10.2 g, Sodium 540.2 mg, Sugar 0.1 g

CREAMY FISH FILLET CASSEROLE



Creamy Fish Fillet Casserole image

This Creamy Fish Fillet Casserole is an easy and scrumptious weeknight dinner. Plus, it's ready in 30 minutes!!

Provided by Oriana Romero

Categories     Main Course

Time 30m

Number Of Ingredients 12

2 lb white fish fillets ((4 big fillets approx.), (such as Basa or tilapia or any white fish fillet of your liking))
Salt and black pepper to taste
2 tablespoons olive oil
1/2 cup onion, (finely chopped)
2 cloves garlic, (minced)
1 1/2 cups Clamato® Original flavor
1 can (12 oz) evaporated milk
1 tablespoon cornstarch
2 tablespoon lime juice
2 teaspoons lime zest
Red pepper flakes ((optional))
Fresh parsley leaves, (finely chopped (optional))

Steps:

  • Preheat oven to 425º F (218º C).
  • Pat fillets dry with a paper towel. Season fillets on both sides with salt and pepper.
  • Heat oil in a large nonstick or cast-iron skillet over medium heat. Add onions; cook for 3 minutes, or until translucent and fragrant. Add garlic; cook for 1 minute, constantly stirring to avoid burning.
  • Add Clamato®, evaporated milk, cornstarch, lime juice, and lime zest; mix to combine. Cook for 5 - 6 minutes, frequently stirring, until sauce thickens a little. Place fish fillets over the sauce.
  • Bake for 15 - 20 minutes, or until fish flakes easily when tested with a fork.
  • Sprinkle with red pepper flakes and chopped parsley (if using). Serve immediately with your favorite side dish, such as rice or mashed potatoes , or cauliflower rice.

Nutrition Facts : Calories 435 kcal, Carbohydrate 18 g, Protein 53 g, Fat 18 g, SaturatedFat 6 g, Cholesterol 139 mg, Sodium 222 mg, Fiber 1 g, Sugar 13 g, ServingSize 1 serving

CREAMY BAKED FISH FILLETS



Creamy Baked Fish Fillets image

While going through my recipes I updated a favorite one by adding the mashed egg and Old Bay Seasoning. We absolutely love it! Nice to serve for company who enjoy fish. Make some cornbread and serve with corn on the cob along with fresh garden string beans and a healthy salad! Hope you enjoy this as much as we do here.

Provided by Win Spicer

Categories     Fish

Time 30m

Number Of Ingredients 11

1 c sour cream
1/4 c fresh grated parmesan cheese
1 Tbsp lemon juice
1 hard-cooked egg, mashed
1/2 tsp salt
1/8 tsp balck pepper
1 medium tomato, chopped fine
1 small white onion, minced
2 lb fish fillets of your choice
paprika and old bay seasoning to sprinkle
2 dash(es) hot pepper sauce, optional

Steps:

  • 1. In a medium bowl combine sour cream, Parmesan cheese, lemon juice, mashed egg, salt and pepper, chopped tomato and onion. If using hot pepper sauce, add it now.
  • 2. Mix well with a whisk to blend flavors together. This can be made earlier and kept in refrigerator. I often do this.
  • 3. Grease a very large baking dish. Place fillets in a single layer.
  • 4. Spoon cream mixture over fillets. Sprinkle with paprika and Old Bay seasoning.
  • 5. Bake in a preheated 350 degree oven for 20 minutes or until fish easily flakes.

FISH WITH CREAM SAUCE



Fish With Cream Sauce image

Dinner in about 20 minutes? It's totally possible! This fish with cream sauce combines perfectly cooked pan fried cod and a lush, garlicky cream sauce with lots of fresh dill and a touch of lemon. Sure to be a favourite for easy weekday dinners or entertaining with friends and family.

Provided by Dawn | Girl Heart Food

Categories     Main Course

Time 20m

Number Of Ingredients 12

1 1/4 pounds boneless and skinless cod fillets (4 fillets (each about 5 ounces))
1/2 teaspoon salt (divided)
1/2 teaspoon freshly ground black pepper (divided)
1 tablespoon olive oil
1 tablespoon unsalted butter
1 large garlic clove (minced)
1/2 cup heavy cream (whipping cream)
1/3 cup low sodium vegetable broth (or chicken broth or seafood broth)
1.5 tablespoons chopped fresh dill (or 1 to 1.5 teaspoons dried dill or dill weed)
1 tablespoon lemon juice
1 teaspoon lemon zest
Lemon wedges (for serving (optional))

Steps:

  • Pat cod fillets dry of excess moisture with paper towels and season with 1/4 teaspoon each of salt and black pepper.
  • Heat olive oil and butter in a 12-inch non-stick frying pan over medium heat.
  • Place cod fillets in the pan. Cook for 3 to 5 minutes on one side.
  • Carefully flip the cod fillets to the other side and continue to cook for another 3 to 5 minutes or until cod is cooked through, is opaque and flakes easily with a fork (insert the tines of a fork into the thickest part of the fish at an angle and twist gently; it should flake easily). Time may vary, depending on the thickness of your fillets.Note: Be gentle flipping, especially if using super fresh fish, as the fillets are quite delicate.
  • Once fillets are done, carefully remove with a spatula, transfer to a plate and set aside.
  • Add garlic to the pan and cook, stirring often, for 1 minute.
  • Pour in heavy cream, broth and remaining 1/4 teaspoon each of salt and black pepper.
  • Bring to a simmer and cook, stirring, for 4 to 5 minutes or until the sauce has reduced/thickened and coats the back of a spoon when you draw your finger through it. Taste for seasoning and add more, if necessary, to taste.
  • Once sauce has thickened to your liking, stir in dill, lemon juice and lemon zest.
  • Pour sauce over fish and serve with lemon wedges (if desired). Enjoy!

CREAMY BAKED FISH FILLETS



Creamy Baked Fish Fillets image

Make and share this Creamy Baked Fish Fillets recipe from Food.com.

Provided by Mercy

Categories     Lunch/Snacks

Time 40m

Yield 4 serving(s)

Number Of Ingredients 8

4 teaspoons butter
2 lbs fish fillets (sole, haddock, cod, whiting, tilapia or flounder)
1 teaspoon salt
1/2 teaspoon Tabasco sauce
1 tablespoon paprika
1/4 cup parmesan cheese
1 cup sour cream
1/4 cup dry breadcrumbs

Steps:

  • Grease a casserole with 1 teaspoon butter and arrange the fish in the baking dish.
  • Blend the salt, hot sauce, paprika and Parmesan cheese with the sour cream and spread the cream over the fish.
  • Top with the breadcrumbs and dot with the remaining three teaspoons of butter.
  • Bake, uncovered, at 350°F for about 30 minutes, or until the fish flakes easily with a fork.

CREAMY PARMESAN SAUCE FOR FISH



Creamy Parmesan Sauce for Fish image

Quick and easy and incredible flavorful. One of our all time favorite go-to recipes. Sauce goes well on any type of seafood!

Provided by tina

Categories     Seafood     Fish

Time 20m

Yield 6

Number Of Ingredients 11

1 teaspoon butter, or as needed
2 pounds cod fillets
¾ cup freshly grated Parmesan cheese
⅓ cup butter, softened
¼ cup mayonnaise
¼ cup chopped green onion
3 tablespoons lemon juice
2 teaspoons dried dill weed
¼ teaspoon salt
¼ teaspoon ground black pepper
2 dashes hot pepper sauce (such as Tabasco®)

Steps:

  • Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Line a baking sheet with aluminum foil; lightly coat with about 1 teaspoon butter.
  • Lay fish in a single layer on the prepared baking sheet.
  • Mix Parmesan cheese, 1/3 cup butter, mayonnaise, green onion, lemon juice, dill, salt, black pepper, and hot sauce together in a bowl.
  • Broil fish in the preheated oven until it flakes easily with a fork, 7 to 8 minutes. Gently spread Parmesan cheese mixture over fish; return to oven and broil until topping is bubbling and lightly browned, about 2 more minutes.

Nutrition Facts : Calories 333.8 calories, Carbohydrate 1.9 g, Cholesterol 96.7 mg, Fat 22 g, Fiber 0.2 g, Protein 31.4 g, SaturatedFat 9.9 g, Sodium 490.4 mg, Sugar 0.5 g

BAKED FISH FILLETS



Baked Fish Fillets image

Make and share this Baked Fish Fillets recipe from Food.com.

Provided by PMS24seven

Categories     Very Low Carbs

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

4 flounder fillets, 6 oz. each (or other whitefish variety)
1 tablespoon extra virgin olive oil
2 tablespoons white wine
chopped fresh garlic (to taste)
chopped parsley (to taste)
fresh lemon juice (to taste)
salt and pepper (to taste)
lemon wedge (to garnish)

Steps:

  • Preheat oven to 350 degrees F.
  • Spray a baking dish with non-stick cooking spray.
  • Arrange fish in dish and add oil, wine, garlic, parsley, lemon juice, and salt and pepper.
  • Bake for 10-15 minutes, or until the fish flakes easily.
  • Serve with fresh lemon wedges.

Nutrition Facts : Calories 184.2, Fat 5.3, SaturatedFat 0.9, Cholesterol 78.2, Sodium 132.5, Carbohydrate 0.2, Sugar 0.1, Protein 30.7

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