TILAPIA WITH CREAMY SAUCE
Steps:
- Preheat the oven to 375 degrees F (175 degrees C).
- Grease a baking sheet with cooking spray. Place the tilapia fillets on the sheet, and coat them lightly with cooking spray. Spoon the melted margarine over each fillet, then drizzle with 2 tablespoons of lemon juice. Season with lemon pepper and 2 tablespoons of dill.
- Bake for 15 minutes in the preheated oven, or until the fish is opaque and flakes easily.
- While the fish is baking, combine the cream cheese, 5 tablespoons of lemon juice and 2 tablespoons of dill in a small bowl. Heat in the microwave for 1 minute and 10 seconds, then stir to blend.
- Place fillets onto serving plates, and spoon sauce around them in a decorative fashion.
Nutrition Facts : Calories 172.6 calories, Carbohydrate 3 g, Cholesterol 46.8 mg, Fat 7 g, Fiber 0.3 g, Protein 23.6 g, SaturatedFat 2 g, Sodium 480.1 mg, Sugar 0.8 g
HUDSON'S BAKED TILAPIA WITH DILL SAUCE
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a 9x13 inch baking dish.
- Season the tilapia fillets with salt, pepper and Cajun seasoning on both sides. Arrange the seasoned fillets in a single layer in the baking dish. Place a layer of lemon slices over the fish fillets. I usually use about 2 slices on each piece so that it covers most of the surface of the fish.
- Bake uncovered for 15 to 20 minutes in the preheated oven, or until fish flakes easily with a fork.
- While the fish is baking, mix together the mayonnaise, sour cream, garlic powder, lemon juice and dill in a small bowl. Serve with tilapia.
Nutrition Facts : Calories 283.6 calories, Carbohydrate 5.7 g, Cholesterol 58.9 mg, Fat 18.6 g, Fiber 1.5 g, Protein 24.5 g, SaturatedFat 5.7 g, Sodium 500.5 mg, Sugar 0.2 g
BAKED TILAPIA WITH SOUR CREAM & PARMESAN CRUST
A healthy, delicious recipe for baked tilapia that will have you wanting more. Made with ingredients you probably have on hand, this is a recipe that you will want to keep in your favorites list.
Provided by Debbie
Categories Main Course
Time 30m
Number Of Ingredients 9
Steps:
- Place fish filets on a baking sheet.
- Mix the sour cream, parmesan cheese, paprika, salt, pepper, and garlic in a small bowl. Spread evenly over the fish filets.
- Spread the breadcrumbs over the fish. Drizzle lightly with olive oil, if desired.
- Bake in a preheated 350-degree oven for 25-30 minutes until the fish is cooked and flaky.
TILAPIA WITH CREAMY LEEKS
I found this on the Epicurious website, and my husband loved it served with buttered garlic noodles and steamed green beans. The original recipe called for Pollock or Pacific cod, but I always have Tilapia on hand for this easy dish.
Provided by Ms B.
Categories Tilapia
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Whisk together sour cream and flour.
- Put leeks in a heavy skillet with butter, 1/3 cup water, salt and pepper. Cover skillet with a tight fitting lid and simmer over medium heat, stirring once or twice, until leeks are tender, about 10 minutes.
- Stir in sour cream mixture and remaining 1/3 cup water.
- Season fish with salt and pepper and add to leeks and cook, covered, until just cooked through, 8 to 10 minutes.
- Serve sprinkled with dill.
Nutrition Facts : Calories 306.5, Fat 14.8, SaturatedFat 8.4, Cholesterol 113, Sodium 404.9, Carbohydrate 8.3, Fiber 0.8, Sugar 1.8, Protein 35.9
BAKED TILAPIA WITH DILL AND SOUR CREAM
These tilapia fillets are baked with a topping of sour cream, mayonnaise, chopped red onion, lemon, and dill, making for a flavorful fish dish.
Provided by Diana Rattray
Categories Dinner Entree Main Course
Time 20m
Number Of Ingredients 8
Steps:
- Gather the ingredients. Preheat the oven to 350 F.
- Grease a 13 x 9-inch baking dish or a baking dish large enough to hold the tilapia in a single layer.
- Arrange the tilapia fillets in the baking dish; sprinkle with salt and pepper.
- In a bowl, combine the sour cream, mayonnaise, finely chopped onion, dill, parsley, and lemon juice; spread the mixture evenly over the fish fillets.
- Bake for 12 to 15 minutes, or until the fish is cooked through and flakes easily with a fork.
- Enjoy.
Nutrition Facts : Calories 223 kcal, Carbohydrate 3 g, Cholesterol 41 mg, Fiber 0 g, Protein 9 g, SaturatedFat 5 g, Sodium 287 mg, Sugar 2 g, Fat 20 g, ServingSize 3 to 4 Servings, UnsaturatedFat 0 g
BAKED TILAPIA RECIPE
Simple low-fat method for preparing fish. This baked tilapia served with a rice side dish makes a nice quick-and-easy meal for those nights when you are short on time.
Provided by RecipeTips
Time 25m
Number Of Ingredients 5
Steps:
- Heat oven to 375° F. Spray 9" x 13" pan with cooking spray. Cut fish into four serving pieces, place in pan. Tuck under any thin ends for more even cooking. Mix remaining ingredients, drizzle over fish. Bake uncovered 15-20 minutes or until fish flakes easily with fork.
TILAPIA WITH CILANTRO CREAM
Steps:
- Heat the oven to 375 F (190 C / Gas 5).
- Line a baking pan with foil; spray with nonstick cooking spray.
- Brush the tilapia fillets lightly with butter and arrange in the prepared pan. Sprinkle the fillets lightly with salt and pepper.
- Bake the fish for about 20 minutes, or until the tilapia is cooked through and flakes easily with a fork.
- Heat the olive oil in a small saucepan over medium heat; sauté the garlic and onion for 1 to 2 minutes. Add the heavy cream and bring to a simmer. Simmer for about 3 to 4 minutes to reduce slightly.
- Stir in the fresh chopped cilantro, lime juice , and zest, and salt and pepper to taste. Simmer for about 1 minute longer.
Nutrition Facts : Calories 481 kcal, Carbohydrate 3 g, Cholesterol 172 mg, Fiber 0 g, Protein 46 g, SaturatedFat 18 g, Sodium 259 mg, Sugar 2 g, Fat 32 g, ServingSize Serves 4, UnsaturatedFat 0 g
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