CREAMY REFRIED BEAN SOUP
This is a very good Weight Watcher recipe for those cold days. It is only 2 point per cup. Servings are a guess.
Provided by Baby Chevelle
Categories Beans
Time 25m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Heat oil in 4 1/2 quart soup pot over medium heat. Add onions, bell pepper. Raise heat to high and cook for 2 or 3 minutes.
- Add garlic, broth and tomatoes. Stir.
- Stir in kidney beans, black beans and refried beans, then cumin and taco seasoning.Stir well.
- Cover and let come to boil, reduce heat to low add pepper to taste.
- Cook stirring occasionally for 5 to 7 minutes or until ready to serve.
Nutrition Facts : Calories 157.1, Fat 1.8, SaturatedFat 0.3, Sodium 110.4, Carbohydrate 27.9, Fiber 8.8, Sugar 3.2, Protein 9
BAKED CREAMY CHICKEN TAQUITOS RECIPE
Even your pickiest of eaters will love these Baked Creamy Chicken Taquitos from Six Sisters. And you can feel good about dinner because they are baked instead of fried.
Provided by Camille Beckstrand
Categories Main Course
Time 30m
Number Of Ingredients 14
Steps:
- Heat oven to 425 degrees
- Line a baking sheet with foil and lightly coat with cooking spray.
- Heat cream cheese in the microwave for about 20-30 seconds so that it is soft and easy to stir.
- Add green salsa, lime juice, cumin, chili powder, onion powder and garlic powder. Stir to combine.
- Then add cilantro and green onions.
- Add chicken and Pepper Jack cheese and combine well.
- Place 2-3 Tablespoons of chicken mixture on the lower third of a tortilla, keeping it about 1/2 inch from the edges and roll it up as tight as you can. Place seam side down on the baking sheet.
- Lay all of the filled taquitos on the baking sheet and make sure they are not touching each other. Spray the tops lightly with cooking spray and sprinkle some salt on top.
- Place pan in oven and bake for 15-20 minutes or until crisp and the ends start to get golden brown.
- Dip in creamy cilantro dressing if desired.
Nutrition Facts : Calories 522 kcal, Carbohydrate 53 g, Protein 26 g, Fat 22 g, SaturatedFat 10 g, TransFat 0.1 g, Cholesterol 63 mg, Sodium 1049 mg, Fiber 4 g, Sugar 6 g, UnsaturatedFat 10 g, ServingSize 1 serving
SIMPLE CHICKEN AND WHITE BEAN SOUP
A simple chicken and bean soup with a little kick. This soup is great on a cold evening after a busy day. This recipe was shared with me by a friend I truly miss.
Provided by MaxMama
Categories Soups, Stews and Chili Recipes Soup Recipes
Time 45m
Yield 6
Number Of Ingredients 10
Steps:
- Heat olive oil in a large pot over medium-high heat. Saute onion and garlic in hot oil until softened, about 5 minutes. Remove onion and garlic to a small bowl.
- Stir chicken into any remaining oil in the pot; cook and stir until completely browned, 5 to 7 minutes. Return onion mixture to the pot; add beans, broth, chiles, cilantro, salt, and cayenne pepper.
- Bring the soup to a boil, reduce heat to medium-low, and cook until the beans are very tender and the chicken cooked through, about 20 minutes.
Nutrition Facts : Calories 302.8 calories, Carbohydrate 34 g, Cholesterol 42.9 mg, Fat 7 g, Fiber 7.7 g, Protein 26.5 g, SaturatedFat 1.3 g, Sodium 1495.8 mg, Sugar 2.7 g
CREAMY BAKED CHICKEN TAQUITOS
Ready to serve in 30 minutes, our creamy chicken taquitos are super quick to make and have only four ingredients. Don't forget to add a side of sour cream and guacamole!
Provided by Inspired Taste
Categories Entree
Time 30m
Yield 10
Number Of Ingredients 5
Steps:
- Heat oven to 400°F. Line cookie sheet with foil.
- In small bowl, stir together chicken, cream cheese and 1/4 cup of the salsa. Taste for spiciness; add more salsa to taste.
- Lightly brush each tortilla on both sides with olive oil or spray with cooking spray. Place 2 tablespoons chicken mixture in center of each tortilla. Roll up; place on cookie sheet, seam side down.
- Bake 15 to 20 minutes or until lightly browned. Serve immediately.
Nutrition Facts : Calories 140, Carbohydrate 13 g, Cholesterol 25 mg, Fat 1, Fiber 0 g, Protein 8 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 240 mg, Sugar 0 g, TransFat 0 g
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- In 2-quart saucepan, stir refried beans, tomatoes, broth, coconut milk, green chiles and taco seasoning mix; heat to boiling. Reduce heat to low; simmer uncovered about 20 minutes.
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