Creamy Blueberry Porridge Recipe Jamaican

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CREAMY BLUEBERRY PORRIDGE



Creamy Blueberry Porridge image

Made this for brekky this morning and it turned out quite well for improvising..posting here for safe-keeping & am interested to see what the nutitional facts look like. Note: LSA is a mixture of ground almonds flax & sunflower seeds.

Provided by Mandy

Categories     Breakfast

Time 5m

Yield 1 serving(s)

Number Of Ingredients 6

1/4 cup regular oats
1 teaspoon LSA
1/4 cup low fat cottage cheese
1/2 cup skim milk
1/4 cup frozen blueberries
1 teaspoon coffee creamer (powdered blueberry cobbler flavour)

Steps:

  • Mix all ingredients together in a microwave safe bowl.
  • Cok for 2 mins on high and stir through.
  • Cook for an additional 1 1/2 - 2mins until mixture is creamy.

Nutrition Facts : Calories 309.2, Fat 5.1, SaturatedFat 2, Cholesterol 10.2, Sodium 305.3, Carbohydrate 47.5, Fiber 5.4, Sugar 11.5, Protein 19.6

JAMAICAN CORNMEAL PORRIDGE



Jamaican Cornmeal Porridge image

Holness family recipe for porridge made from cornmeal. This recipe makes enough porridge for one hungry adult or 2 hungry 6-year-olds.

Provided by Andrew Holness

Categories     100+ Breakfast and Brunch Recipes     Cereals

Time 25m

Yield 1

Number Of Ingredients 10

1 cup water
⅓ cup cornmeal
¼ cup whole milk
¼ cup coconut milk
3 tablespoons white sugar
½ teaspoon vanilla extract
½ teaspoon salt
¼ teaspoon ground nutmeg
¼ teaspoon ground cinnamon
2 tablespoons raisins

Steps:

  • Combine water, cornmeal, whole milk, coconut milk, white sugar, vanilla extract, salt, nutmeg, and cinnamon in a blender; blend until smooth.
  • Bring the mixture to a boil in a saucepan; whisk occasionally until beginning to thicken, about 5 minutes. Reduce heat when slow bubbles form. Stir frequently until as thick as you like, about 5 minutes. Add raisins.
  • Remove from heat, cover, and let cool before serving, about 5 minutes.

Nutrition Facts : Calories 536 calories, Carbohydrate 95.7 g, Cholesterol 6.1 mg, Fat 15.2 g, Fiber 3.7 g, Protein 7.1 g, SaturatedFat 12.1 g, Sodium 1207.5 mg, Sugar 53.7 g

BLUEBERRIES & CREAM PORRIDGE



Blueberries & Cream Porridge image

Another entry in my collection of oatmeal ideas. My guess is this would also work well with apricots or some other flavored creamer.

Provided by justcallmetoni

Categories     Breakfast

Time 9m

Yield 2 serving(s)

Number Of Ingredients 5

1/2 cup oatmeal, not instant
1 cup water
3/4 cup blueberries
1 dash cinnamon
3 tablespoons French vanilla flavored coffee creamer

Steps:

  • Bring water to boil in a small saucepan. Add oatmeal and cook as directed on package.
  • One minute before the oatmeal is done add blueberries and cinnamon.
  • Just before serving, add creamer and stir.

Nutrition Facts : Calories 108.9, Fat 1.5, SaturatedFat 0.2, Sodium 3.7, Carbohydrate 21.5, Fiber 3.3, Sugar 5.7, Protein 3.6

CREAM OF WHEAT (SEMOLINA) PORRIDGE



Cream of Wheat (Semolina) Porridge image

I have always loved eating semolina porridge since I was a child. This is my favorite recipe for making a delicious, creamy meal. Hope you enjoy!

Provided by Oleechka

Categories     100+ Breakfast and Brunch Recipes     Cereals

Time 35m

Yield 2

Number Of Ingredients 6

2 cups milk
1 cup water
1 ½ teaspoons butter
¼ teaspoon salt
⅓ cup semolina flour
1 tablespoon white sugar

Steps:

  • Combine milk, water, butter, and salt in a saucepan over medium-high heat. Bring to a boil, stirring gently. Remove from heat. Pour in semolina flour in a steady stream, whisking constantly to prevent lumps.
  • Place saucepan back over medium heat; whisk until porridge comes to a boil, about 2 minutes. Reduce heat to low and cover; cook until porridge thickens, about 20 minutes. Remove saucepan from heat; stir in sugar.
  • Let porridge stand for 3 to 5 minutes before serving.

Nutrition Facts : Calories 173.1 calories, Carbohydrate 17.7 g, Cholesterol 27.6 mg, Fat 7.8 g, Protein 8.1 g, SaturatedFat 5 g, Sodium 415.9 mg, Sugar 17.7 g

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