CREAMY BLUEBERRY PORRIDGE
Made this for brekky this morning and it turned out quite well for improvising..posting here for safe-keeping & am interested to see what the nutitional facts look like. Note: LSA is a mixture of ground almonds flax & sunflower seeds.
Provided by Mandy
Categories Breakfast
Time 5m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Mix all ingredients together in a microwave safe bowl.
- Cok for 2 mins on high and stir through.
- Cook for an additional 1 1/2 - 2mins until mixture is creamy.
Nutrition Facts : Calories 309.2, Fat 5.1, SaturatedFat 2, Cholesterol 10.2, Sodium 305.3, Carbohydrate 47.5, Fiber 5.4, Sugar 11.5, Protein 19.6
JAMAICAN CORNMEAL PORRIDGE
Holness family recipe for porridge made from cornmeal. This recipe makes enough porridge for one hungry adult or 2 hungry 6-year-olds.
Provided by Andrew Holness
Categories 100+ Breakfast and Brunch Recipes Cereals
Time 25m
Yield 1
Number Of Ingredients 10
Steps:
- Combine water, cornmeal, whole milk, coconut milk, white sugar, vanilla extract, salt, nutmeg, and cinnamon in a blender; blend until smooth.
- Bring the mixture to a boil in a saucepan; whisk occasionally until beginning to thicken, about 5 minutes. Reduce heat when slow bubbles form. Stir frequently until as thick as you like, about 5 minutes. Add raisins.
- Remove from heat, cover, and let cool before serving, about 5 minutes.
Nutrition Facts : Calories 536 calories, Carbohydrate 95.7 g, Cholesterol 6.1 mg, Fat 15.2 g, Fiber 3.7 g, Protein 7.1 g, SaturatedFat 12.1 g, Sodium 1207.5 mg, Sugar 53.7 g
BLUEBERRIES & CREAM PORRIDGE
Another entry in my collection of oatmeal ideas. My guess is this would also work well with apricots or some other flavored creamer.
Provided by justcallmetoni
Categories Breakfast
Time 9m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Bring water to boil in a small saucepan. Add oatmeal and cook as directed on package.
- One minute before the oatmeal is done add blueberries and cinnamon.
- Just before serving, add creamer and stir.
Nutrition Facts : Calories 108.9, Fat 1.5, SaturatedFat 0.2, Sodium 3.7, Carbohydrate 21.5, Fiber 3.3, Sugar 5.7, Protein 3.6
CREAM OF WHEAT (SEMOLINA) PORRIDGE
I have always loved eating semolina porridge since I was a child. This is my favorite recipe for making a delicious, creamy meal. Hope you enjoy!
Provided by Oleechka
Categories 100+ Breakfast and Brunch Recipes Cereals
Time 35m
Yield 2
Number Of Ingredients 6
Steps:
- Combine milk, water, butter, and salt in a saucepan over medium-high heat. Bring to a boil, stirring gently. Remove from heat. Pour in semolina flour in a steady stream, whisking constantly to prevent lumps.
- Place saucepan back over medium heat; whisk until porridge comes to a boil, about 2 minutes. Reduce heat to low and cover; cook until porridge thickens, about 20 minutes. Remove saucepan from heat; stir in sugar.
- Let porridge stand for 3 to 5 minutes before serving.
Nutrition Facts : Calories 173.1 calories, Carbohydrate 17.7 g, Cholesterol 27.6 mg, Fat 7.8 g, Protein 8.1 g, SaturatedFat 5 g, Sodium 415.9 mg, Sugar 17.7 g
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