Creamy Brussels Sprouts Keto Recipes
KETO BRUSSEL SPROUTS RECIPE WITH BACON
Provided by Rachel
Number Of Ingredients 10
Steps:
- Preheat oven to 400 degrees.
- Slice brussel sprouts in half and coat with olive oil and salt and pepper.
- Roast on a baking sheet in the oven for about 15 to 20 minutes or until browned and crispy. Flip them over about halfway through so they cook evenly.
- While brussel sprouts are roasting, add the heavy cream, shredded cheese, and nutmeg to to a small sauce pan and heat through on low until cheese is melted.
- Add the roasted brussel sprouts to a 9x13 dish and pour cheese sauce over them. Top with the bacon.
- Reduce oven temperature to 375 and cook brussel sprouts for an additional 15 minutes or until bubbly.
CREAMY BRUSSELS SPROUTS (KETO)
Steps:
- Pre-heat oven to 400Cut bacon into small pieces.
- Heat a large heavy-duty pan or skillet to medium-high heat. Add the bacon and cook 3-4 minutes or until crispy (skip this step if using pre-cooked bacon crumbles).
- Remove the bacon from the pan and to the same pan, add 1 tablespoon butter, brussels sprouts, and onion. Season with salt, pepper, and Italian seasoning; Cook for 4-5 minutes, stirring occasionally. Add the garlic and cook for another 2 minutes.
- Pour in heavy cream, stir until simmering. Taste the flavor and adjust salt and pepper as need. Drizzle with cheese and bacon. transfer to the oven and bake 15 minutes or until the brussels sprouts are tender.
Nutrition Facts : Calories 508 kcal, Carbohydrate 12 g, Protein 16 g, Fat 45 g, SaturatedFat 24 g, Cholesterol 130 mg, Sodium 577 mg, Fiber 4 g, ServingSize 1 serving
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