CAULIFLOWER PUREE
This simple but surprisingly flavorful puree is a satisfying stand-in for mashed potatoes, and it couldn't be easier. There's no cream in it and only a teensy touch of butter, so it's good for anyone counting calories or carbs. It pleases the meat-and-potatoes eaters at my table, even though it contains neither.
Provided by Nicholio
Categories Fruits and Vegetables Vegetables Cauliflower Mashed
Time 20m
Yield 4
Number Of Ingredients 3
Steps:
- Bring a 4-quart pot of salted water to a boil; add cauliflower and simmer until tender, 7 to 10 minutes. Drain cauliflower, reserving 1 cup cooking liquid.
- Blend cauliflower and 1/4 cup cooking liquid in a blender until smooth, adding more water until desired consistency is reached. Add butter and pulse until incorporated; season with salt.
Nutrition Facts : Calories 61.4 calories, Carbohydrate 7.6 g, Cholesterol 7.6 mg, Fat 3 g, Fiber 3.6 g, Protein 2.9 g, SaturatedFat 1.8 g, Sodium 102.3 mg, Sugar 3.5 g
CREAMY CAULIFLOWER PUREE
This savory side dish is a healthy stand-in for mashed potatoes. Vary it by adding roasted garlic, shredded low-fat cheese or fresh chopped herbs. (inspired by a recipe from Eating Well)
Provided by dolphyn722
Categories Cauliflower
Time 30m
Yield 3/4 cup, 4 serving(s)
Number Of Ingredients 7
Steps:
- Cook cauliflower & garlic until very tender.
- Place the cooked cauliflower and garlic in a food processor.
- Add yogurt, 2 teaspoons oil, salt and pepper; pulse several times, then process until smooth and creamy.
- Garnish with chives, if desired drizzle 2 more teaspoons of olive oil. Serve hot.
Nutrition Facts : Calories 85.9, Fat 2.5, SaturatedFat 0.4, Cholesterol 0.4, Sodium 367, Carbohydrate 13.2, Fiber 5.1, Sugar 6.4, Protein 5.3
30-MINUTE MINI MEATLOAVES WITH WHIPPED CAULIFLOWER & GREEN BEANS
Comfort food but make it fast! This recipe incorporates a number of pantry ingredients and shortcuts like frozen cauliflower and steam-in-the-bag green beans to cut way down on prep time. Baking the meatloaf in a muffin tin reduces cook time by more than half and makes portion control easy.
Provided by Carolyn Hodges, M.S., RDN
Categories Healthy Meatloaf Recipes
Time 30m
Number Of Ingredients 20
Steps:
- To prepare meatloaves: Preheat oven to 400°F. Lightly coat 8 muffin-tin cups with cooking spray. Stir ketchup, brown sugar and vinegar together in a small bowl; set aside.
- Combine panko, yogurt, egg, Worcestershire, garlic powder, onion powder, paprika and 1/4 teaspoon each salt and pepper in a large bowl. Add beef and gently mix until just combined. Divide the mixture between the prepared muffin cups (avoid packing too tightly). Brush the top of each mini meatloaf with some of the ketchup mixture. Bake until an instant-read thermometer inserted in the center registers 160°F, 18 to 20 minutes.
- Meanwhile, prepare whipped cauliflower & green beans: Bring about 1 inch of water to a boil in a large saucepan fitted with a steamer basket. Add cauliflower and steam until very tender, 10 to 12 minutes. Drain and return to the pot. Add yogurt and 1/4 teaspoon salt. Using an immersion blender (or food processor), puree until smooth. Sprinkle with chives.
- Steam green beans in the microwave according to package directions. Drain well and transfer to a bowl. Add oil, lemon zest and the remaining 1/4 teaspoon salt; toss to coat.
- Serve the meatloaves with the beans and cauliflower.
Nutrition Facts : Calories 332 calories, Carbohydrate 24 g, Cholesterol 114 mg, Fat 12 g, Fiber 6 g, Protein 33 g, SaturatedFat 4 g, Sodium 658 mg, Sugar 9 g
CREAMED CAULIFLOWER
This recipe has been in my family for years. It's delicious and easy to make. Sprinkle with chopped chives for garnish if you like.
Provided by hillary625
Categories Side Dish Vegetables Cauliflower
Time 30m
Yield 4
Number Of Ingredients 6
Steps:
- Put cauliflower into a large saucepan over medium-high heat. Cover with water and bring to boiling. Cook cauliflower until just tender, about 10 minutes. Do not overcook or the final product will be mushy. Drain water. Add milk, butter, salt, and pepper to the saucepan with the cauliflower. Bring to a gentle boil over medium heat, stirring often to prevent milk from scalding, about 5 minutes.
- Mix cornstarch and water in a small bowl until cornstarch has dissolved. Add to boiling milk-cauliflower mixture. Simmer until sauce starts to thicken, about 5 minutes.
Nutrition Facts : Calories 236.8 calories, Carbohydrate 18.2 g, Cholesterol 45.1 mg, Fat 15.2 g, Fiber 2.9 g, Protein 8.4 g, SaturatedFat 9.6 g, Sodium 230.8 mg, Sugar 11.3 g
CREAMY CAULIFLOWER
The first time I made this rich side dish for a big family meal, it was an instant hit. When everyone had eaten their fill, there was a lively discussion on who would be the lucky one to take home the leftovers.
Provided by Taste of Home
Categories Side Dishes
Time 35m
Yield 5-7 servings.
Number Of Ingredients 10
Steps:
- In a large saucepan, bring cauliflower and 1 in. of water to a boil. Reduce heat; cover and cook for 6-7 minutes or until crisp-tender. Drain well; set aside. , In another saucepan, saute garlic in butter for 1 minute. Stir in flour until blended; gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened. , Remove from the heat; stir in the cauliflower, bacon, salt, pepper and cayenne. Pour into a greased 1-1/2-qt. baking dish. Sprinkle with cheese. , Bake, uncovered, at 400° for 15-20 minutes or until cheese is melted.
Nutrition Facts : Calories 227 calories, Fat 18g fat (11g saturated fat), Cholesterol 51mg cholesterol, Sodium 332mg sodium, Carbohydrate 9g carbohydrate (5g sugars, Fiber 2g fiber), Protein 9g protein.
More about "creamy cauliflower puree recipes recipe for meatloaf"
LOADED CAULIFLOWER AND MEATLOAF CASSEROLE - RULED ME
From ruled.me
Estimated Reading Time 4 mins
VINTAGE CAULIFLOWER MEATLOAF RECIPE – EAT IT NOW OR …
From eatitnoworeatitlater.com
Estimated Reading Time 2 mins
CAULIFLOWER CENTER MEATLOAF | VINTAGE RECIPE CARDS
From vintagerecipecards.com
LOW CARB MEATLOAF WITH A DELICIOUS TWIST - GLUTEN FREE ...
From glutenfreehomestead.com
5/5 (2)Total Time 1 hr 55 minsCategory DinnerPublished 2018-04-10
- Give the cauliflower a quick spin in your food processor fitted with the large chopping blade just until it is minced. You’ll need 2 1/4 cups.
- In a large bowl, combine meat, minced cauliflower, parmesan, onion, rosemary, salt, and pepper.
KETO MEATLOAF CASSEROLE (EASY & DELISH) - KETO COOKING WINS
From ketocookingwins.com
- Sautee the veggies in a skillet over medium-high heat in 1 tbsp of avocado oil until the onion is translucent, about 4-5 minutes.
- Add the beefy layer to the bottom of a 9×9-inch square or 8 or 9-inch round casserole dish. Press it down lightly. Please see below if you use individual size ramekins or baking dishes.
TURKEY CAULIFLOWER MEATLOAF RECIPE - THE FOOD BLOG
LOW CARB MEATLOAF RECIPE - ADVENTURES OF MEL
From adventuresofmel.com
- Sprinkle in the seasonings, including the salt, black pepper, seasoning salt, and BBQ seasoning; and mix together well.
CREAMY MASHED CAULIFLOWER - RECIPETIN EATS
From recipetineats.com
- Add cauliflower and garlic into a large pot of boiling water and cook for 10 minutes until very soft.
CREAMY CAULIFLOWER WITH GINGER SOUP RECIPE - RECIPES.NET
From recipes.net
- Add cauliflower, then onion. Saute for 7 to 8 minutes, stirring very little at first, then more frequently, until vegetables start to turn golden brown.
- Reduce heat to low and add butter, sugar, and garlic. Continue cooking for about 10 minutes longer until all vegetables are a rich spotty caramel color.
CREAMY CAULIFLOWER MASH - LAURA'S LEAN BEEF
From laurasleanbeef.com
CAULIFLOWER PUREE RECIPE - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
CREAMY CAULIFLOWER GRATIN - DAMN DELICIOUS
From damndelicious.net
CREAMY CAULIFLOWER PUREE - BIGOVEN.COM
From bigoven.com
CREAMY CAULIFLOWER PUREE - ALLMEXRECIPES
From allmexrecipes.com
EASY CREAMY CAULIFLOWER RECIPE - THE SPRUCE EATS
From thespruceeats.com
KATIE LEE ASIAN CAULIFLOWER RECIPE - CREATE THE MOST ...
From recipeshappy.com
RECIPE: BBQ TURKEY MEATLOAF CUPS WITH MASHED CAULIFLOWER
From popculture.com
CAULIFLOWER - RECIPES.NET
From recipes.net
CREAMY CAULIFLOWER PURéE | CHEFSTEPS
From chefsteps.com
CREAMY CAULIFLOWER PUREE RECIPE - CREATE THE MOST AMAZING ...
From recipeshappy.com
CAULIFLOWER PURéE WITH THYME - ONCE UPON A CHEF
From onceuponachef.com
PUREED MEATLOAF RECIPE - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
CREAMY CAULIFLOWER PUREE RECIPE - WEBETUTORIAL
From webetutorial.com
CREAMY CAULIFLOWER PUREE: THE EASY RECIPE - CULTURE CRUNCH
From culture-crunch.com
CHEESY CAULIFLOWER PUREE RECIPE - CREATE THE MOST AMAZING ...
From recipeshappy.com
CREAMY MASHED CAULIFLOWER RECIPE - FLAVORITE
From flavorite.net
CAULIFLOWER CENTER MEATLOAF - RECIPE - COOKS.COM
From cooks.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love