Creamy Cauliflower Puree Recipes Recipe For Meatloaf

facebook share image   twitter share image   pinterest share image   E-Mail share image

CAULIFLOWER PUREE



Cauliflower Puree image

This simple but surprisingly flavorful puree is a satisfying stand-in for mashed potatoes, and it couldn't be easier. There's no cream in it and only a teensy touch of butter, so it's good for anyone counting calories or carbs. It pleases the meat-and-potatoes eaters at my table, even though it contains neither.

Provided by Nicholio

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Mashed

Time 20m

Yield 4

Number Of Ingredients 3

salt to taste
1 head cauliflower, cut into florets
1 tablespoon butter

Steps:

  • Bring a 4-quart pot of salted water to a boil; add cauliflower and simmer until tender, 7 to 10 minutes. Drain cauliflower, reserving 1 cup cooking liquid.
  • Blend cauliflower and 1/4 cup cooking liquid in a blender until smooth, adding more water until desired consistency is reached. Add butter and pulse until incorporated; season with salt.

Nutrition Facts : Calories 61.4 calories, Carbohydrate 7.6 g, Cholesterol 7.6 mg, Fat 3 g, Fiber 3.6 g, Protein 2.9 g, SaturatedFat 1.8 g, Sodium 102.3 mg, Sugar 3.5 g

CREAMY CAULIFLOWER PUREE



Creamy Cauliflower Puree image

This savory side dish is a healthy stand-in for mashed potatoes. Vary it by adding roasted garlic, shredded low-fat cheese or fresh chopped herbs. (inspired by a recipe from Eating Well)

Provided by dolphyn722

Categories     Cauliflower

Time 30m

Yield 3/4 cup, 4 serving(s)

Number Of Ingredients 7

8 cups cauliflower, cut into bite size florets (about 1 head)
4 garlic cloves, crushed, peeled and cooked with cauliflower
1/3 cup nonfat plain yogurt
2 teaspoons extra virgin olive oil
1/2 teaspoon salt
1 dash fresh ground pepper, to taste
1/8 teaspoon chives, for garnish

Steps:

  • Cook cauliflower & garlic until very tender.
  • Place the cooked cauliflower and garlic in a food processor.
  • Add yogurt, 2 teaspoons oil, salt and pepper; pulse several times, then process until smooth and creamy.
  • Garnish with chives, if desired drizzle 2 more teaspoons of olive oil. Serve hot.

Nutrition Facts : Calories 85.9, Fat 2.5, SaturatedFat 0.4, Cholesterol 0.4, Sodium 367, Carbohydrate 13.2, Fiber 5.1, Sugar 6.4, Protein 5.3

30-MINUTE MINI MEATLOAVES WITH WHIPPED CAULIFLOWER & GREEN BEANS



30-Minute Mini Meatloaves with Whipped Cauliflower & Green Beans image

Comfort food but make it fast! This recipe incorporates a number of pantry ingredients and shortcuts like frozen cauliflower and steam-in-the-bag green beans to cut way down on prep time. Baking the meatloaf in a muffin tin reduces cook time by more than half and makes portion control easy.

Provided by Carolyn Hodges, M.S., RDN

Categories     Healthy Meatloaf Recipes

Time 30m

Number Of Ingredients 20

1 tablespoon ketchup
1 teaspoon packed light brown sugar
½ teaspoon cider vinegar
⅓ cup whole-wheat panko breadcrumbs
¼ cup nonfat plain Greek yogurt
1 large egg, beaten
1 tablespoon Worcestershire sauce
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon paprika
¼ teaspoon salt
¼ teaspoon ground pepper
1 pound 93%-lean ground beef
20 ounces frozen cauliflower florets
¼ cup nonfat plain Greek yogurt
½ teaspoon salt, divided
1 tablespoon chopped fresh chives
1 16-ounce package steam-in-bag fresh green beans
2 teaspoons extra-virgin olive oil
1 teaspoon lemon zest

Steps:

  • To prepare meatloaves: Preheat oven to 400°F. Lightly coat 8 muffin-tin cups with cooking spray. Stir ketchup, brown sugar and vinegar together in a small bowl; set aside.
  • Combine panko, yogurt, egg, Worcestershire, garlic powder, onion powder, paprika and 1/4 teaspoon each salt and pepper in a large bowl. Add beef and gently mix until just combined. Divide the mixture between the prepared muffin cups (avoid packing too tightly). Brush the top of each mini meatloaf with some of the ketchup mixture. Bake until an instant-read thermometer inserted in the center registers 160°F, 18 to 20 minutes.
  • Meanwhile, prepare whipped cauliflower & green beans: Bring about 1 inch of water to a boil in a large saucepan fitted with a steamer basket. Add cauliflower and steam until very tender, 10 to 12 minutes. Drain and return to the pot. Add yogurt and 1/4 teaspoon salt. Using an immersion blender (or food processor), puree until smooth. Sprinkle with chives.
  • Steam green beans in the microwave according to package directions. Drain well and transfer to a bowl. Add oil, lemon zest and the remaining 1/4 teaspoon salt; toss to coat.
  • Serve the meatloaves with the beans and cauliflower.

Nutrition Facts : Calories 332 calories, Carbohydrate 24 g, Cholesterol 114 mg, Fat 12 g, Fiber 6 g, Protein 33 g, SaturatedFat 4 g, Sodium 658 mg, Sugar 9 g

CREAMED CAULIFLOWER



Creamed Cauliflower image

This recipe has been in my family for years. It's delicious and easy to make. Sprinkle with chopped chives for garnish if you like.

Provided by hillary625

Categories     Side Dish     Vegetables     Cauliflower

Time 30m

Yield 4

Number Of Ingredients 6

1 medium head cauliflower, cut into bite-sized florets
3 cups milk
¼ cup butter
2 tablespoons cornstarch
½ cup cold water
salt and pepper to taste

Steps:

  • Put cauliflower into a large saucepan over medium-high heat. Cover with water and bring to boiling. Cook cauliflower until just tender, about 10 minutes. Do not overcook or the final product will be mushy. Drain water. Add milk, butter, salt, and pepper to the saucepan with the cauliflower. Bring to a gentle boil over medium heat, stirring often to prevent milk from scalding, about 5 minutes.
  • Mix cornstarch and water in a small bowl until cornstarch has dissolved. Add to boiling milk-cauliflower mixture. Simmer until sauce starts to thicken, about 5 minutes.

Nutrition Facts : Calories 236.8 calories, Carbohydrate 18.2 g, Cholesterol 45.1 mg, Fat 15.2 g, Fiber 2.9 g, Protein 8.4 g, SaturatedFat 9.6 g, Sodium 230.8 mg, Sugar 11.3 g

CREAMY CAULIFLOWER



Creamy Cauliflower image

The first time I made this rich side dish for a big family meal, it was an instant hit. When everyone had eaten their fill, there was a lively discussion on who would be the lucky one to take home the leftovers.

Provided by Taste of Home

Categories     Side Dishes

Time 35m

Yield 5-7 servings.

Number Of Ingredients 10

1 medium head cauliflower (about 1-1/2 pounds), broken into florets
2 garlic cloves, minced
6 tablespoons butter, cubed
2 tablespoons all-purpose flour
1-1/2 cups 2% milk
4 bacon strips, cooked and crumbled
1/4 teaspoon salt
1/8 teaspoon pepper
Dash cayenne pepper
1 cup shredded Swiss cheese

Steps:

  • In a large saucepan, bring cauliflower and 1 in. of water to a boil. Reduce heat; cover and cook for 6-7 minutes or until crisp-tender. Drain well; set aside. , In another saucepan, saute garlic in butter for 1 minute. Stir in flour until blended; gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened. , Remove from the heat; stir in the cauliflower, bacon, salt, pepper and cayenne. Pour into a greased 1-1/2-qt. baking dish. Sprinkle with cheese. , Bake, uncovered, at 400° for 15-20 minutes or until cheese is melted.

Nutrition Facts : Calories 227 calories, Fat 18g fat (11g saturated fat), Cholesterol 51mg cholesterol, Sodium 332mg sodium, Carbohydrate 9g carbohydrate (5g sugars, Fiber 2g fiber), Protein 9g protein.

More about "creamy cauliflower puree recipes recipe for meatloaf"

LOADED CAULIFLOWER AND MEATLOAF CASSEROLE - RULED ME
loaded-cauliflower-and-meatloaf-casserole-ruled-me image
Season to taste. 5. Mix the crushed pork rinds and egg into the ground beef mixture. 6. Layer the ground beef on the bottom of a casserole dish. Then …
From ruled.me
Estimated Reading Time 4 mins


VINTAGE CAULIFLOWER MEATLOAF RECIPE – EAT IT NOW OR …
vintage-cauliflower-meatloaf-recipe-eat-it-now-or image
2017-11-11 Cut all the leaves and remove stem from the cauliflower. Steam for about 5 minutes. Place in a baking dish and allow to cool. To make the …
From eatitnoworeatitlater.com
Estimated Reading Time 2 mins


CAULIFLOWER CENTER MEATLOAF | VINTAGE RECIPE CARDS
cauliflower-center-meatloaf-vintage-recipe-cards image
2016-05-23 1. Rinse cauliflower. Remove and discard leaves and lower part of core. Place, stem end down, in 1 inch of boiling salted water in a deep pan. 2. Cover and steam for 5 min. Drain. Place in greased, deep 1 1/4 to 1 1/2-quart …
From vintagerecipecards.com


LOW CARB MEATLOAF WITH A DELICIOUS TWIST - GLUTEN FREE ...

From glutenfreehomestead.com
5/5 (2)
Total Time 1 hr 55 mins
Category Dinner
Published 2018-04-10
  • Give the cauliflower a quick spin in your food processor fitted with the large chopping blade just until it is minced. You’ll need 2 1/4 cups.
  • In a large bowl, combine meat, minced cauliflower, parmesan, onion, rosemary, salt, and pepper.


KETO MEATLOAF CASSEROLE (EASY & DELISH) - KETO COOKING WINS

From ketocookingwins.com
  • Sautee the veggies in a skillet over medium-high heat in 1 tbsp of avocado oil until the onion is translucent, about 4-5 minutes.
  • Add the beefy layer to the bottom of a 9×9-inch square or 8 or 9-inch round casserole dish. Press it down lightly. Please see below if you use individual size ramekins or baking dishes.


TURKEY CAULIFLOWER MEATLOAF RECIPE - THE FOOD BLOG

From thefoodblog.net


LOW CARB MEATLOAF RECIPE - ADVENTURES OF MEL

From adventuresofmel.com
  • Sprinkle in the seasonings, including the salt, black pepper, seasoning salt, and BBQ seasoning; and mix together well.


CREAMY MASHED CAULIFLOWER - RECIPETIN EATS

From recipetineats.com
  • Add cauliflower and garlic into a large pot of boiling water and cook for 10 minutes until very soft.


CREAMY CAULIFLOWER WITH GINGER SOUP RECIPE - RECIPES.NET

From recipes.net
  • Add cauliflower, then onion. Saute for 7 to 8 minutes, stirring very little at first, then more frequently, until vegetables start to turn golden brown.
  • Reduce heat to low and add butter, sugar, and garlic. Continue cooking for about 10 minutes longer until all vegetables are a rich spotty caramel color.


CREAMY CAULIFLOWER MASH - LAURA'S LEAN BEEF
1. Steam or boil cauliflower and garlic until soft, approximately 20 minutes. 2. Drain the cauliflower. 3. Add buttermilk, butter, paprika, a pinch of cayenne, salt and pepper and purée with a blender. 4. Garnish with chopped thyme and serve. >> Perfect Pairings recommendation: Mini Meatloaf Meatballs.
From laurasleanbeef.com


CAULIFLOWER PUREE RECIPE - CREATE THE MOST AMAZING DISHES
All cool recipes and cooking guide for Cauliflower Puree Recipe are provided here for you to discover and enjoy ... Hamburger And Cabbage Recipes Easy Easy Baked Cabbage Casserole Quick Rise Easy Yeast Rolls Morning Buns Easy Easy Hamburger Bun Recipe For 6 Buns Homemade Buns Recipe Easy Easy Healthy Oatmeal Bars Recipe Dessert Recipes. Dole …
From recipeshappy.com


CREAMY CAULIFLOWER GRATIN - DAMN DELICIOUS
2017-11-08 Directions: Preheat oven to 400 degrees F. In a small bowl, combine olive oil, Panko and 1/4 cup Parmesan; set aside. Place cauliflower in a steamer basket and set over boiling water. Cover and steam until crisp-tender, about 4-5 minutes; drain well. Melt butter in a large skillet over medium heat.
From damndelicious.net


CREAMY CAULIFLOWER PUREE - BIGOVEN.COM
Creamy Cauliflower Puree recipe: Mock mashed potatoes Mock mashed potatoes Add your review, photo or comments for Creamy Cauliflower …
From bigoven.com


CREAMY CAULIFLOWER PUREE - ALLMEXRECIPES
Recipes; dishes; Creamy cauliflower puree; Creamy cauliflower puree Forget the mashed potatoes and enjoy this delicious and healthy substitute with cauliflower, milk, butter and a touch of chili powder. Serves as a companion for all kinds of meat and poultry. 23 minutes 4 portion. By Yema. Favoritos. Rate recipe (0.0) Share recipe: Ingredients. Salt to taste; 1 large …
From allmexrecipes.com


EASY CREAMY CAULIFLOWER RECIPE - THE SPRUCE EATS
2021-08-24 Add about 1/4 teaspoon of salt, and bring the water to a boil. Add the cauliflower florets to a steamer basket and place the basket in the pan. Cover and cook for 4 to 5 minutes, or until the cauliflower is just tender. Drain the cauliflower and transfer to a serving bowl. Melt the butter in a small (1-quart) saucepan over medium-low heat.
From thespruceeats.com


KATIE LEE ASIAN CAULIFLOWER RECIPE - CREATE THE MOST ...
All cool recipes and cooking guide for Katie Lee Asian Cauliflower Recipe are provided here for you to discover and enjoy ... Easy Whip Cream Frosting Recipe Easy Mexican Snacks To Make Easy Chef Salad Big Easy Chef Crock Pot Chicken Wings Recipes Easy Easy Caramel Desserts Ayurveda Pitta Vata Recipes Easy Dessert Recipes. Omgchocolatedesserts.com Keto Sugar …
From recipeshappy.com


RECIPE: BBQ TURKEY MEATLOAF CUPS WITH MASHED CAULIFLOWER
2019-09-11 Place the cauliflower florets in a microwave-safe bowl with 1/4-1/2 cup water, cover with plastic wrap and microwave for 3 to 5 minutes, or until fork-tender. Place the cauliflower in a food processor. Add chicken broth, sour cream, salt and pepper; puree until creamy. Remove meatloaf cups from oven and remove foil cover; set aside.
From popculture.com


CAULIFLOWER - RECIPES.NET
New Cauliflower Recipes. Salad . Keto Cauliflower Potato Salad Recipe. With its rich and creamy flavors, it might be hard to believe that this cauliflower potato salad is keto-friendly. It's also gluten-free and paleo-friendly! 15 mins . Dip, Sauce & Condiment . Cauliflower Buffalo Dip Recipe. A classic meaty dip gets a vegetarian twist with tis cauliflower buffalo dip recipe. It's …
From recipes.net


CREAMY CAULIFLOWER PURéE | CHEFSTEPS
Creamy Cauliflower Purée. Pinterest Embed code A purée is a magical thing. Simple to create and easy to make with any veggies you happen to have on hand, a purée elevates a dinner party but is easy to whip up on any ol’ weeknight. Robust, yet mild enough in flavor to pass the kid test, cauliflower proves particularly conducive to purées. Here, we chop it up, then steam with a …
From chefsteps.com


CREAMY CAULIFLOWER PUREE RECIPE - CREATE THE MOST AMAZING ...
All cool recipes and cooking guide for Creamy Cauliflower Puree Recipe are provided here for you to discover and enjoy ... Mashed Cauliflower Recipe Healthy Easy Recipes. Bbq Brisket Recipes Easy Easy Pulled Brisket Recipe Easy Au Jus Recipe Easy Family Recipes Cheeseburger Pasta Easy Cheeseburger Pasta Recipe Easy Bacon Tomato Appetizers Easy …
From recipeshappy.com


CAULIFLOWER PURéE WITH THYME - ONCE UPON A CHEF
Cover, reduce the heat to low and steam for 20 minutes, or until cauliflower is very tender. Use a slotted spoon to transfer the cauliflower to a food processor. Add 3 tablespoons of chicken broth from the pot, along with the butter. Process until smooth. Taste and adjust seasoning with salt and freshly ground pepper.
From onceuponachef.com


PUREED MEATLOAF RECIPE - ALL INFORMATION ABOUT HEALTHY ...
1/3 cup of Puréed Classic Meatloaf Directions 1. In a microwave-safe bowl, combine Thick-It® Salisbury Steak Purée with ketchup, Worcestershire sauce, and Thick-It® Original Food & Beverage Thickener. Mix well. 2. Cover and microwave on high for 30-60 seconds until hot and steaming (165°F). Stir. Hold at 140°F or higher until served.*
From therecipes.info


CREAMY CAULIFLOWER PUREE RECIPE - WEBETUTORIAL
Creamy cauliflower puree is the best recipe for foodies. It will take approx 30 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make creamy cauliflower puree at your home.. The ingredients or substance mixture for creamy cauliflower puree recipe that are useful to cook such type of recipes are:
From webetutorial.com


CREAMY CAULIFLOWER PUREE: THE EASY RECIPE - CULTURE CRUNCH
2020-04-20 La creamy cauliflower puree is a side dish made with cauliflower, potatoes, milk, butter or olive oil, salt, pepper and nutmeg.. Easy to prepare, the sweetness of cabbage combined with the creamy consistency of potatoes make this mash a perfect accompaniment to second meat dishes or a hot dish ideal for a quick dinner.
From culture-crunch.com


CHEESY CAULIFLOWER PUREE RECIPE - CREATE THE MOST AMAZING ...
All cool recipes and cooking guide for Cheesy Cauliflower Puree Recipe are provided here for you to discover and enjoy ... Papaya Cream Dessert Kentucky Derby Dessert Recipe Desserts For Kentucky Derby Party Chocolate Brownie Trifle Dessert Recipe Best Christmas Desserts Soup Recipes. Chicken Papaya Soup Recipe Hawaii Cheesecake Factory Mushroom Soup …
From recipeshappy.com


CREAMY MASHED CAULIFLOWER RECIPE - FLAVORITE
Place cauliflower florets and garlic in a steamer basket over boiling water, cover and steam until very tender, 12 to 15 minutes. (Alternatively, place florets and garlic in a microwave-safe bowl with 1/4 cup water, cover and microwave on High for 3 to 5 minutes.) Place the cooked cauliflower and garlic in a food processor.
From flavorite.net


CAULIFLOWER CENTER MEATLOAF - RECIPE - COOKS.COM
Cook onion in butter until brown; remove from heat. Beat egg, mix in catsup, bread crumbs, garlic salt, and pepper. Then lightly mix onion and ground beef. Mold beef mixture evenly around sides and top of cauliflower. Bake, uncovered at 350 degrees for 45-50 minutes or until meat is done and cauliflower is tender. To serve, cut in wedges.
From cooks.com


Related Search