Creamy Chicken Casserole Weight Watchers Recipes

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CREAMY CHICKEN CASSEROLE | WEIGHT WATCHERS



Creamy Chicken Casserole | Weight Watchers image

This delicious Creamy Chicken Casserole is just 6 SmartPoints for a massive portion on Weight Watchers Freestyle plan. It is 6 SmartPoints on the myWW Blue plan and the myWW Purple plan. It is 7 SmartPoints on the myWW Green plan.

Provided by Marianne

Categories     dinner     Main Course

Time 1h10m

Number Of Ingredients 14

4 skinless chicken breasts (chopped into strips)
2 tbsp flour
1 tsp salt
1/2 tsp black pepper
1 tbsp olive oil (divided)
5¼ cups mushrooms ((500g) sliced)
1 onion (diced)
2 large garlic cloves (minced)
3/4 tbsp olive oil
1 tbsp flour
1½ cups chicken stock ((350ml))
½ cup skimmed milk ((120ml))
2 tbsp half fat creme fraiche (or alternative - see post)
salt & pepper (to taste)

Steps:

  • Preheat the oven to 180oC / 350oF /170oC Fan
  • Place the flour, salt and pepper in a bag or tub and add the chicken strips. Toss until they are fully coated with the seasoned flour.
  • Heat a quarter of the olive oil in a good non stick pan and add a third of the chicken. Turn a few times until the chicken is sealed on all sides and parts of it have turned a light golden brown. Remove from the pan and place in a large casserole dish.
  • Cook the rest of the chicken this way - in two more batches, adding 1/4 tbsp of oil to the pan before adding the chicken. The chicken does not have to be cooked through, it just needs to be sealed to prevent it from becoming dry and tough when baked later.
  • Add the last 1/4 tbsp of oil to the pan and scrape up any bits of flour that have stuck to the bottom of the pan. Add the chopped onion and fry for a few minutes until they have started to soften.
  • Add the mushroom and saute for a few more minutes. Add a couple of tablespoons of water and cook until the mushrooms have softened and all the water has cooked off.
  • Add the minced garlic and saute for a further 1 - 2 minutes.
  • Remove from the heat and spoon over the chicken strips.

Nutrition Facts : Calories 278 kcal, Carbohydrate 15 g, Protein 32 g, Fat 11 g, SaturatedFat 2 g, Cholesterol 75 mg, Sodium 764 mg, Fiber 2 g, Sugar 5 g, ServingSize 1 portion, TransFat 1 g, UnsaturatedFat 7 g

EASY CREAMY CHICKEN CASSEROLE



Easy Creamy Chicken Casserole image

This easy creamy chicken casserole is my mother's recipe and a family favorite. It's one of our comfort foods and regular easy recipes to make through a busy week. Can easily be prepared in advance, then popped in the oven for a nice hot meal. If making for the first time, add half of the sour cream and taste first. Add more if desired, tasting as you go, to reach desired flavor. Serve over cooked white rice.

Provided by Kristen

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 45m

Yield 6

Number Of Ingredients 8

1 sleeve buttery round crackers (such as Ritz®), crushed
2 tablespoons butter, melted
4 cups water
1 (32 fluid ounce) container chicken stock
salt and ground black pepper to taste
3 skinless, boneless chicken breast halves, cubed
1 (24 ounce) container sour cream, or to taste
1 (26 ounce) can condensed cream of chicken soup

Steps:

  • Preheat an oven to 350 degrees F (175 degrees C). Mix the crackers and melted butter together in a bowl; set aside.
  • Bring water and chicken stock to a boil in a pot over high heat. Season with salt and black pepper. Add the chicken. Reduce heat to a simmer, and cook, stirring occasionally, until chicken is no longer pink in the center, 5 to 7 minutes. Drain the chicken; set aside. Whisk together the sour cream and cream of chicken soup in a large bowl. Stir in the chicken, then transfer the mixture to a 9x13-inch baking dish. Sprinkle the cracker mixture on top.
  • Bake in the preheated oven until bubbly, 25 to 30 minutes.

Nutrition Facts : Calories 549.9 calories, Carbohydrate 25.3 g, Cholesterol 100.8 mg, Fat 41.5 g, Fiber 0.4 g, Protein 19.5 g, SaturatedFat 20.7 g, Sodium 1544.6 mg, Sugar 2.3 g

WEIGHT WATCHERS CHICKEN AND CHEESE CASSEROLE



Weight Watchers Chicken and Cheese Casserole image

This recipe came from a card that was handed out with my weekly Weight Watchers materials. It's comfort food for 6 points per serving. Note: substitute turkey for chicken if desired.

Provided by Budgiegirl

Categories     One Dish Meal

Time 55m

Yield 8 serving(s)

Number Of Ingredients 5

2 cups cooked macaroni
2 cups chicken breasts, chopped
2 cups cream of mushroom soup, undiluted
2 cups skim milk
8 ounces low-fat cheddar cheese

Steps:

  • Preheat oven to 350 degrees.
  • In a large casserole, combine all ingredients, mixing well.
  • Bake,covered, 35-45 minutes.
  • Remove cover; bake 10-15 minutes longer.
  • Serve immediately.

LOWER-CALORIE CREAMY CHICKEN CASSEROLE



Lower-Calorie Creamy Chicken Casserole image

This casserole is made with healthier ingredients. It's lower in calories but just as delicious.

Provided by Yoly

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 45m

Yield 4

Number Of Ingredients 8

1 serving avocado oil cooking spray (such as Pam®)
1 (10.75 ounce) can reduced-fat cream of chicken soup (such as Campbell's®)
2 cups cubed cooked chicken breast
1 ½ cups frozen mixed vegetables
1 cup low-fat Greek yogurt
salt and ground black pepper to taste
½ cup shredded fat-free Cheddar cheese (such as Kraft®)
24 reduced-fat buttery round crackers (such as Ritz®), crushed

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Spray an 8-inch baking dish with cooking spray.
  • Mix cream of chicken soup, chicken, vegetables, yogurt, salt, and pepper until combined. Pour into the baking dish and top with Cheddar cheese. Sprinkle crushed crackers over cheese and spritz with avocado oil.
  • Bake in the preheated oven until hot, about 30 minutes. Spritz with avocado oil again and broil until crackers are golden brown, 2 to 3 minutes.

Nutrition Facts : Calories 329.8 calories, Carbohydrate 30.5 g, Cholesterol 64.3 mg, Fat 7.6 g, Fiber 3 g, Protein 33.6 g, SaturatedFat 2.1 g, Sodium 902.3 mg, Sugar 4.6 g

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