CREAMY CHICKEN POTATO SOUP
Any time I serve this thick comforting soup, I'm asking for the recipe. Because it is loaded with chunks of potatoes and chicken, no one suspects that it's low in fat. -Carla Reid of Charlottetown, Prince Edward Island
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- In a large saucepan, saute onion in butter until tender. Stir in broth and potatoes. Bring to a boil. Reduce heat; cover and simmer for 10-15 minutes or until potatoes are tender. Stir in the chicken, salt and pepper. , Combine flour and fat-free milk until smooth; stir into saucepan. Add evaporated milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Sprinkle with parsley and chives.
Nutrition Facts : Calories 232 calories, Fat 5g fat (3g saturated fat), Cholesterol 43mg cholesterol, Sodium 646mg sodium, Carbohydrate 27g carbohydrate (0 sugars, Fiber 2g fiber), Protein 19g protein. Diabetic Exchanges
POPOVERS
A light and airy favorite bread treat. Serve piping hot and enjoy!
Provided by Christy
Categories Bread Quick Bread Recipes Popovers and Yorkshire Pudding Recipes
Yield 6
Number Of Ingredients 4
Steps:
- Preheat oven to 450 degrees F (230 degrees C). Grease and flour six 6-ounce custard cups.
- In a medium bowl beat eggs slightly, Beat in flour, milk and salt until just smooth; being careful not to overbeat. Fill custard cups 1/2 full.
- Bake at 450 degrees F (230 degrees C) for 20 minutes. Decrease oven temperature to 350 degrees F (175 degrees C) and bake for 20 minutes more. Immediately remove from cups and serve piping hot.
Nutrition Facts : Calories 120 calories, Carbohydrate 17.9 g, Cholesterol 65.3 mg, Fat 2.7 g, Fiber 0.6 g, Protein 5.6 g, SaturatedFat 1.1 g, Sodium 234.2 mg, Sugar 2.1 g
CREAMY CHICKEN POPOVERS
Make and share this Creamy Chicken Popovers recipe from Food.com.
Provided by Julesong
Categories Chicken Breast
Time 1h30m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Combine water, chicken, carrot, and sliced onion in a large saucepan.
- Bring to a boil; cover, reduce heat, and simmer 30 minutes.
- Remove chicken from broth; let cool and cut meat into 1" pieces, then set aside.
- Strain broth, reserving 3/4 cup.
- Melt the olive oil and butter together in a large nonstick skillet, then add chopped onion, and saute until tender.
- Gradually add 1/4 cup flour and tarragon, stirring constantly, a cook until just beginning to brown.
- Gradually stir in 3/4 cup milk, yogurt, wine, and reserved 3/4 cup chicken broth.
- Cook, stirring constantly, until mixture is thickened and bubbly.
- Stir in peas, roasted red pepper or pimento, and reserved chicken; set aside, and keep warm.
- Preheat oven to 400 degrees F.
- Combine remaining 1 cup flour and salt, stirring well.
- Add eggs and remaining 1 cup milk; beat with a wire whisk until well blended.
- Spoon mixture evenly into six 6-oz buttered or oiled custard cups.
- Place 4" apart on a baking sheet and bake at 400 degrees F for 45-50 minutes or until golden brown.
- Break open each popover, spoon 1/2 cup chicken mixture over each, and serve immediately.
- (An adopted recipe - cook and prep times estimated).
Nutrition Facts : Calories 63, Fat 3.1, SaturatedFat 1.1, Cholesterol 64.7, Sodium 180.9, Carbohydrate 5.2, Fiber 1.2, Sugar 2.8, Protein 3.7
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