Creamy Cucumber Dip Weight Watchers Recipe For Cabbage

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CREAMY CUCUMBER DIP



Creamy cucumber dip image

This cool, refreshing dip is great with pita wedges or fresh vegetables. Leftovers make a tasty topping for grilled chicken or lamb.

Categories     Appetizers

Time 12m

Yield 8 servings

Number Of Ingredients 9

2 cup(s) Plain lowfat yogurt
0.5 cup(s) Reduced calorie mayonnaise
1 tsp Table salt
0.5 tsp Ground cumin
0.25 tsp Cayenne pepper optional
1.5 cup(s) English cucumber(s) diced
0.5 cup(s), sliced Uncooked red onion(s) diced
6 Tbsp Mint leaves fresh, chopped
6 Tbsp Dill fresh, chopped

Steps:

  • In a medium bowl, stir together yogurt, mayonnaise, salt, cumin and cayenne pepper until smooth.
  • Add cucumber, onion, mint and dill; stir to mix. Yields about 1/2 cup per serving.

Nutrition Facts : Calories 51 kcal

CREAMY CUCUMBER DIP - WEIGHT WATCHERS



Creamy Cucumber Dip - Weight Watchers image

Don't let the WW fool you. This dip is delicious and I did fool my family. They loved it and didn't know it was a WW recipe. Cool and refreshing with a hint of mint! I use Greek fat free plain yogurt. Serve it with warmed pita wedges and/or fresh vegetables. Leftovers make a tasty topping for grilled chicken or lamb. Try it!

Provided by Golden Sunflower

Categories     Weeknight

Time 20m

Yield 1/2 cup, 8 serving(s)

Number Of Ingredients 9

2 cups low-fat plain yogurt
1/2 cup low-fat mayonnaise
1 teaspoon kosher salt
1/2 teaspoon ground cumin
1/4 teaspoon cayenne pepper (optional)
1 1/2 cups English cucumbers, diced
1/2 cup red onion, diced
6 tablespoons fresh mint leaves, chopped
6 tablespoons fresh dill, chopped

Steps:

  • In a medicum bowl, stir together yogurt mayonnaise, salt, cumin and cayenne pepper until smooth.
  • Add cucumber, onion, mint and dill; stir to mix.
  • Refrigerate for about an hour.
  • Enjoy.

CUCUMBER DIP



Cucumber Dip image

The dill flavor in this creamy summer favorite goes great with cucumber slices. Kids love it -- it never lasts long! Try this dip with other veggies, as well.

Provided by THE MOM

Categories     Appetizers and Snacks     Dips and Spreads Recipes

Time 8h10m

Yield 20

Number Of Ingredients 8

1 cup sour cream
1 cup mayonnaise
1 tablespoon dried minced onion
2 tablespoons dried parsley
2 teaspoons dried dill weed
2 teaspoons Beau Monde ™ seasoning
¼ teaspoon seasoning salt
⅛ teaspoon ground black pepper

Steps:

  • In a medium bowl, mix sour cream, mayonnaise, onion, parsley, dill weed, Beau Monde ™ seasoning, seasoning salt and pepper. Cover and chill in the refrigerator 8 hours, or overnight, before serving. Enjoy!

Nutrition Facts : Calories 104.9 calories, Carbohydrate 1.1 g, Cholesterol 9.2 mg, Fat 11.2 g, Fiber 0.1 g, Protein 0.5 g, SaturatedFat 2.8 g, Sodium 129.5 mg, Sugar 0.2 g

CREAMY CUCUMBER DIP



Creamy Cucumber Dip image

Make and share this Creamy Cucumber Dip recipe from Food.com.

Provided by Parsley

Categories     < 15 Mins

Time 10m

Yield 1 3/4 cups

Number Of Ingredients 8

3 ounces cream cheese, softened (reduced fat is OK)
1/2 cup light sour cream
1/2 cup plain yogurt
2 tablespoons finely chopped fresh dill
1 English cucumber, peeled and finely chopped
6 green onions, finely chopped (white and light green parts)
1/4 teaspoon pepper
1/4 teaspoon salt

Steps:

  • In a mixing bowl, beat together cream cheese, sour cream, yogurt and dill until well-blended and creamy.
  • Mix in remaining ingredients and combine well.
  • Place in bowl. Garnish with fresh dill, if desired.
  • Chill 1-2 prior to serving.

Nutrition Facts : Calories 345, Fat 26.5, SaturatedFat 16.6, Cholesterol 85.6, Sodium 567.1, Carbohydrate 19.5, Fiber 2.3, Sugar 7.6, Protein 10.5

CREAMY CREAMED CABBAGE



Creamy Creamed Cabbage image

A bit different... tastes great. Cabbage, Romano cheese and a cream sauce are a perfect combination!

Provided by Michele O'Sullivan

Categories     Side Dish     Casseroles

Time 50m

Yield 6

Number Of Ingredients 7

1 cup milk
2 tablespoons all-purpose flour
2 tablespoons butter
¼ teaspoon salt
1 dash ground black pepper
1 medium head cabbage, shredded
1 cup grated Romano cheese

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • In a medium saucepan over medium heat, blend milk, flour, butter, salt and pepper. Stir constantly until a thick white sauce has formed.
  • In a separate medium saucepan over boiling water, steam cabbage until tender but firm.
  • In a small baking dish, alternate layers of sauce, cabbage and Romano cheese.
  • Bake approximately 30 minutes, until sauce and cheese are bubbly.

Nutrition Facts : Calories 178.8 calories, Carbohydrate 13.5 g, Cholesterol 34.1 mg, Fat 10.2 g, Fiber 3.9 g, Protein 9.9 g, SaturatedFat 6.4 g, Sodium 406.2 mg, Sugar 6.9 g

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