Creamy Cucumber Zucchini Salad Recipes

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DAD'S CREAMY CUCUMBER SALAD



Dad's Creamy Cucumber Salad image

This was my Dad's recipe and one of our family's all-time summer favorites.

Provided by MHudson

Categories     Salad     Vegetable Salad Recipes     Cucumber Salad Recipes

Time 3h10m

Yield 8

Number Of Ingredients 9

2 large cucumbers, peeled and thinly sliced
1 sweet onion, thinly sliced
1 tablespoon sea salt
1 ½ cups mayonnaise, or more to taste
2 tablespoons vinegar
1 tablespoon white sugar
1 teaspoon dried dill weed
1 teaspoon garlic powder
1 teaspoon ground black pepper

Steps:

  • Mix cucumbers, sweet onion, and sea salt together in a bowl. Cover bowl with plastic wrap and let sit for 30 minutes.
  • Turn cucumber mixture into a colander set over a bowl or in a sink; let drain, stirring occasionally, until most of the liquid has drained, about 30 minutes more. Transfer drained cucumber mixture to a large bowl.
  • Stir mayonnaise, vinegar, sugar, dill, garlic powder, and black pepper together in a bowl with a whisk until smooth; pour over the cucumber mixture and stir to coat vegetables with the dressing.
  • Cover bowl with plastic wrap and refrigerate at least 2 hours.

Nutrition Facts : Calories 320.3 calories, Carbohydrate 6.9 g, Cholesterol 15.7 mg, Fat 32.9 g, Fiber 0.9 g, Protein 1.1 g, SaturatedFat 4.9 g, Sodium 896.9 mg, Sugar 2.9 g

ZUCCHINI CUCUMBER SALAD



Zucchini Cucumber Salad image

This is a refreshing summer salad and a tasty way to use those garden cucumbers and zucchini.

Provided by Vickie Spencer

Categories     Salad     Vegetable Salad Recipes     Zucchini Salad Recipes

Time 10m

Yield 4

Number Of Ingredients 5

¼ cup mayonnaise
½ (1 ounce) package Ranch-style dressing mix
3 cups shredded zucchini
1 cup shredded cucumber
½ green bell pepper, coarsely shredded

Steps:

  • Stir mayonnaise and Ranch dressing mix together in a large bowl. Stir in the zucchini, cucumber, and bell pepper. Serve immediately.

Nutrition Facts : Calories 131 calories, Carbohydrate 7.4 g, Cholesterol 5.2 mg, Fat 11.2 g, Fiber 1.5 g, Protein 1.6 g, SaturatedFat 1.7 g, Sodium 333.6 mg, Sugar 2.7 g

CUCUMBER SALAD



Cucumber Salad image

This exceptionally delicious Cucumber Salad is a summer time favorite! This refreshing side dish is ready to go in 5 minutes and takes just a handful of ingredients!

Provided by Trish - Mom On Timeout

Categories     Salad     Side Dish

Number Of Ingredients 7

1 to 2 English cucumbers (thinly sliced, approximately 1/8 inch thick)
½ cup sour cream (or plain Greek yogurt)
2 tablespoon chopped fresh dill
½ teaspoon kosher salt
½ teaspoon freshly ground black pepper
1 tablespoon vinegar
½ red onion (thinly sliced)

Steps:

  • In a small bowl, whisk together sour cream, dill, salt, pepper, and vinegar.
  • Thinly slice the cucumber and red onion. Use a mandoline if you have one to make quick work of this step.
  • Place the sliced cucumber and red onion in a medium serving bowl and toss with the dressing. Check for seasoning and add additional salt and/or pepper if needed.
  • Refrigerate for up to 3 days or serve immediately. Garnish with additional fresh dill if desired.

Nutrition Facts : Calories 74 kcal, Carbohydrate 5 g, Protein 1 g, Fat 6 g, SaturatedFat 3 g, Cholesterol 15 mg, Sodium 316 mg, Fiber 1 g, Sugar 3 g, ServingSize 1 serving

CREAMY CUCUMBER SALAD



Creamy Cucumber Salad image

This Creamy Cucumber Salad is made with vegan sour cream, dill, garlic, vinegar and comes together in under 10 minutes. It is a tasty and refreshing dish that the whole family will always love. So easy, but you won't believe how good this tastes until you've tried it.

Categories     Salad Recipes

Time 5m

Number Of Ingredients 8

2 large cucumbers
4 Tbsp vegan mayo
1/3 cup fresh dill, chopped
1 Tbsp vinegar
1 clove garlic, pressed
1/2 cup onions, sliced
8 oz vegan sour cream
salt, pepper to taste

Steps:

  • Slice the cucumbers really thinly. I used a food processor to get the result you see on my step by step pictures above. Alternatively, slice with a sharp knife. Peel the cucumber, if you prefer this.
  • Give all the dressing ingredients into a bowl and combine well. Add the cucumbers, onions, and dill and toss everything.

Nutrition Facts : Calories 93 calories, Carbohydrate 7 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 4 grams fat, Fiber 1 grams fiber, Protein 2 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1 cup, Sodium 599 grams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 1 grams unsaturated fat

ZUCCHINI CUCUMBER SALAD



Zucchini Cucumber Salad image

This raw zucchini cucumber salad with a lemon basil vinaigrette is a fun and healthy way to enjoy the fresh flavors of summer.

Provided by Liz DellaCroce

Categories     Salad

Time 5m

Number Of Ingredients 10

1 medium zucchini
1 medium cucumber
2 cups arugula
1 cup cherry tomatoes (halved)
1 juice of lemon
2 tablespoons extra virgin olive oil
2 tablespoons fresh basil (minced)
1 teaspoon dijon
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • In the bottom of a medium bowl, whisk together the lemon basil vinaigrette: lemon juice through pepper.
  • Trim both ends of the zucchini and use a vegetable peeler to create long, wide ribbons. I find that it's easiest to place the zucchini flat on a cutting board and peel the vegetable horizontally.
  • Repeat the same process with a cucumber and place both the zucchini and cucumber ribbons in the bowl on top of the vinaigrette.
  • Add arugula and cherry tomatoes to the bowl and toss well until vegetables are evenly coated with the vinaigrette. Check for seasoning and adjust accordingly.

Nutrition Facts : Calories 94 kcal, Carbohydrate 7.1 g, Protein 1.9 g, Fat 7 g, SaturatedFat 0.9 g, Sodium 367 mg, Fiber 1.8 g, Sugar 3.8 g, UnsaturatedFat 6.1 g, ServingSize 1 serving

CREAMY CUCUMBER, TOMATO AND CORN SALAD (V + GF + DF)



Creamy Cucumber, Tomato and Corn Salad (V + GF + DF) image

Provided by Sarah

Categories     Sides     Salads

Number Of Ingredients 10

1 15 oz can butter beans*
2 ears of corn, cooked and kernels removed from husk (or equivalent 1 cup corn kernels)
1 1/2 cups cucumber, de-seeded, peeled and chopped
1/2 cup cherry tomatoes, halved
1/2 cup red onion, diced
2 Tblsp fresh parsley, minced
1/2 cup vegan sour cream
2 Tblsp lemon juice
1/2 tsp salt
1/2 tsp dried dill

Steps:

  • Place chickpeas, corn, cucumber, cherry tomatoes, red onion and parsley in large bowl. Stir gently to combine.
  • Whisk vegan sour cream, lemon juice, salt and dill in small bowl.
  • Pour over ingredients in your large bowl. Stir gently to combine.
  • Chill in fridge or serve immediately.

Nutrition Facts :

CUCUMBER-ZUCCHINI SALAD



Cucumber-Zucchini Salad image

Typical Salad from the Ivory Coast!For a pretty presentation scored cucumber and zucchini with a fork, not peeled. Onions are nice placed in between the layers.

Provided by Rita1652

Categories     Onions

Time 5m

Yield 6 serving(s)

Number Of Ingredients 8

2 cucumbers, thinly sliced
2 zucchini, thinly sliced
1 small sweet onion, thinly sliced (optional)
1/3 cup vinegar
1/4 cup sugar
1/2 tablespoon salt
1 teaspoon coarse black pepper, fresh cracked
1 pinch red pepper flakes

Steps:

  • Arrange in alternate layers cucumber, zucchini & onions.
  • Mix VINEGAR and SUGAR dissolved in 1/2 cup HOT WATER add SALT, PEPPER, & CRUSHED RED PEPPER.Add a couple ice cubes to chill.
  • Drain any water formed from cucumbers before adding the dressing.
  • Allow vegetables to marinate in the dressing at least 1 hour before serving.

Nutrition Facts : Calories 62, Fat 0.3, SaturatedFat 0.1, Sodium 589, Carbohydrate 14.3, Fiber 1.3, Sugar 11.6, Protein 1.5

ZUCCHINI AND CUCUMBER SALAD



Zucchini and Cucumber Salad image

Mmmmm....zucchini and cucumber marinated in an oil and balsamic vinegar dressing kicked up with olives, cherry tomatoes and dijon mustard! Adapted from Country Home magazine.

Provided by Sharon123

Categories     Southwestern U.S.

Time 10m

Yield 5 serving(s)

Number Of Ingredients 14

1 lb small zucchini, thinly sliced
1/2 large English cucumber, cut into 1/2-inch cubes
1 large sweet onion, cut into thin rings
1 (2 1/4 ounce) can black olives, pitted and sliced
1/2 cup cherry tomatoes
1/4 cup loosely packed fresh Italian parsley
1/3 cup extra virgin olive oil
1/4 cup cider vinegar
1/4 cup balsamic vinegar
1 teaspoon dijon-style mustard
1/2 teaspoon salt
1/2 teaspoon hot pepper sauce
1 garlic clove, minced
1/8 teaspoon black pepper

Steps:

  • In a large bowl, combine zucchini, cucumber, onion, olives, tomatoes, and parsley.
  • For the dressing, whisk together oil, vinegars, mustard, salt, hot pepper sauce, garlic, and pepper. Add to zucchini mixture; toss to coat. Season to taste with more salt and pepper, if needed. Cover and chill up to 24 hours.
  • Makes 5 servings.

Nutrition Facts : Calories 192.4, Fat 16.2, SaturatedFat 2.3, Sodium 354.2, Carbohydrate 10.8, Fiber 2.3, Sugar 6.4, Protein 2.1

CREAMY CUCUMBER PASTA SALAD



Creamy Cucumber Pasta Salad image

Creamy Cucumber Pasta Salad takes my favorite summer cucumber salad and turns it into a delicious meal. Loaded with tender pasta, crisp juicy cucumbers, fresh dill and sweet white onion, this dish will be the hit of every potluck!

Provided by Holly Nilsson

Categories     Salad

Time 14m

Number Of Ingredients 10

1 long english cucumber
½ pound medium sized pasta (such as penne or rotini)
½ sweet white onion
½ cup sour cream
½ cup mayonnaise
1 teaspoon sugar
½ teaspoon salt
2 tablespoons fresh dill
2 tablespoons white vinegar
pepper to taste

Steps:

  • Combine all dressing ingredients in a small bowl and mix well. Set aside.
  • Thinly slice onion and place in a bowl of cold water. (see note)
  • Cook pasta al dente according to package directions. Run under cold water to stop cooking.
  • Cut cucumber in half lengthwise and remove seeds using a spoon. Slice into thin slices.
  • Toss all ingredients in a large bowl. Let sit at least 40 minutes before serving.

Nutrition Facts : Calories 178 kcal, Carbohydrate 11 g, Protein 2 g, Fat 13 g, SaturatedFat 3 g, Cholesterol 13 mg, Sodium 247 mg, Sugar 2 g, ServingSize 1 serving

CREAMY CUCUMBER TAHINI SALAD DRESSING (VEGAN)



Creamy Cucumber Tahini Salad Dressing (Vegan) image

A creamy vegan dressing that is addictive over any number of veggies.

Provided by Megan Gilmore

Categories     Salad

Time 5m

Number Of Ingredients 7

1/4 cup freshly squeezed lemon juice
5 tablespoons raw tahini ((no added oil))
1/4 teaspoon salt
1 cup chopped cucumbers ((about 4 ounces))
1 clove garlic
1 teaspoon ground cumin
2 tablespoons water

Steps:

  • Combine all of the ingredients in a high-speed blender and blend until completely smooth. Adjust any seasoning to taste, and then chill until ready to serve. Like most dressings, the flavor gets even better the longer it sits, and it also thickens a bit. (Feel free to add a splash of water if you need to thin it out later.)
  • Store any leftovers in an airtight container in the fridge for up to a week.

Nutrition Facts : Calories 485 kcal, Carbohydrate 25 g, Protein 14 g, Fat 40 g, SaturatedFat 5 g, Sodium 616 mg, Fiber 4 g, Sugar 3 g, ServingSize 1 serving

ZUCCHINI NOODLES + AVOCADO-CUCUMBER SAUCE



ZUCCHINI NOODLES + AVOCADO-CUCUMBER SAUCE image

When the warmer months are in season this is a perfect dish to keep you refreshed and feeling naturally high on life. Simple, versatile and of course...delicious!

Provided by Julie | The Simple Veganista

Categories     Entree

Time 15m

Number Of Ingredients 13

2 large zucchini (1 per person)
grape, cherry or mini heirloom tomatoes, halved
jalapeno, thinly sliced and seeds removed (optional)
arugula (optional)
pea shoots or micro sprouts (optional)
zest of one lemon (meyer or regular)
1 medium avocado
1 small cucumber, peeled and sliced thick
a few large leaves of basil (optional)
1 lemon (meyer or regular), juice of
2 garlic cloves
1/4 teaspoon white pepper or black pepper to taste
salt to taste

Steps:

  • Prepare your zucchini noodles julienne style or spiralized. Or alternately, cook your pasta of choice, about 8 ounces.
  • For the puree, place all ingredients into a food processor/blender and process until creamy, stopping every so often to scrape the sides as needed.. Taste for flavor adding anything extra you might like.
  • Toss zucchini pasta with avocado-cucumber puree and a handful of arugula or sprouts. Serve with tomatoes, peas shoots, jalapenos, lemon zest, lemon wedges and fresh cracked pepper.
  • Serves 2

Nutrition Facts : Calories 244 calories, Sugar 15.3 g, Sodium 1202.6 mg, Fat 12.6 g, SaturatedFat 2 g, TransFat 0 g, Carbohydrate 35.3 g, Fiber 12.5 g, Protein 8.2 g, Cholesterol 0 mg

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