Creamy Keto Eggnog Recipe Recipe For Lasagna

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SUGAR-FREE KETO EGGNOG RECIPE



Sugar-Free Keto Eggnog Recipe image

This EASY keto eggnog recipe is rich, creamy, and tastes just like the real thing, without sugar. Add bourbon to sugar-free eggnog to turn it into a holiday cocktail!

Provided by Maya Krampf

Categories     Drinks

Time 3h15m

Number Of Ingredients 8

6 large Egg yolks
1/3 cup Besti Powdered Monk Fruit Allulose Blend ((or 1/2 cup if you want it very sweet))
1 1/2 cups Unsweetened almond milk ((or coconut milk beverage for nut-free))
1 1/2 cups Heavy cream ((or coconut cream for dairy-free))
1/2 tsp Nutmeg
1/2 tsp Cinnamon
1 cup Bourbon ((optional))
1 tsp Vanilla extract

Steps:

  • Use a hand mixer to beat the yolks, until light yellow in color. Add Besti a little bit at a time, beating constantly, until dissolved. Set aside.
  • In a medium saucepan, combine the almond milk, cream, cinnamon, and nutmeg. Bring the mixture to a gentle boil, stirring occasionally. Remove from heat immediately once it starts to boil. Stir in the vanilla.
  • While whisking constantly, pour the hot milk mixture into the bowl with the yolks in a thin stream. This is called tempering.
  • Pour the mixture back into the saucepan. Heat over medium-low heat, whisking constantly, until the mixture thickens slightly or reaches 160 degrees F (71 degrees C). Do not let it boil. It will thicken more as it cools.
  • If you want to add bourbon, add it now. (This is not required, but your eggnog will keep for longer if you do.)
  • Pour the sugar-free eggnog into a bowl, bottle, or pitcher, cover, and refrigerate for at least 3-4 hours, until cold, or longer until ready to serve.
  • Serve with sugar-free whipped cream, cinnamon and nutmeg for garnish.

Nutrition Facts : Calories 271 kcal, Carbohydrate 2.8 g, Protein 4.6 g, Fat 26.9 g, SaturatedFat 1.7 g, Cholesterol 184.5 mg, Sodium 89.5 mg, Fiber 0.3 g, Sugar 2.1 g, ServingSize 1 serving

CREAMY KETO EGGNOG RECIPE



Creamy Keto Eggnog Recipe image

This is the best, most creamy Keto eggnog that I have ever had. It's sugar-free and perfectly good for being on a low carb diet. It's almost like a yummy dessert!

Provided by Stephanie

Categories     Desserts

Time 15m

Number Of Ingredients 6

2 cups Heavy Cream
1 cup Almond Milk
4 Egg yolks
⅔ cup Powdered Swerve
2 tsp. Vanilla
½ tsp Nutmeg

Steps:

  • First thing is to separate eggs, place yolks in a saucepan and place whites in a container in the refrigerator.
  • In saucepan also add heavy cream, almond milk, and powdered Swerve. Whisk.
  • Continually stir ingredients until the mixture reaches 160 degrees, about 10-15 min. The mixture should NOT boil, just steam.
  • Turn off heat and then add vanilla and nutmeg. Whisk.
  • Let cool and cover for a few hours.
  • When you take it out of the refrigerator and are ready to drink your low carb eggnog, top with whipped cream and a dusting of nutmeg on the top.

Nutrition Facts : ServingSize 1 Glass, Calories 276 calories, Sugar 2.1 g, Sodium 71.1 mg, Fat 27 g, SaturatedFat 15.5 g, TransFat 0.7 g, Carbohydrate 3 g, Fiber 0.1 g, Protein 4.8 g, Cholesterol 252.3 mg

KETO LASAGNA



Keto Lasagna image

You won't miss the noodles in this keto-friendly casserole. I use a good quality marinara that has lots of seasonings for a great weeknight dinner.

Provided by Bren

Categories     Main Dish Recipes     Pasta     Lasagna Recipes     Meat Lasagna Recipes

Time 1h

Yield 4

Number Of Ingredients 11

1 pound lean ground beef
½ teaspoon salt
½ teaspoon ground black pepper
1 tablespoon avocado oil
½ cup minced onion
1 teaspoon minced garlic
1 ½ cups marinara sauce
½ cup ricotta cheese, drained
½ cup shredded Parmesan cheese
1 ½ cups shredded mozzarella cheese
1 large egg

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Add ground beef to a skillet and season with salt and pepper. Cook and stir beef over medium-high heat until browned and crumbled, about 10 minutes. Remove to a strainer and set aside. Pour oil into the same skillet and heat over medium heat. Add onion and cook until soft and translucent, 4 to 5 minutes. Add garlic and cook until fragrant, about 30 seconds.
  • Return beef to the skillet. Pour in marinara sauce, mix to combine, and turn off the heat.
  • Mix ricotta cheese, Parmesan cheese, 1/2 cup mozzarella cheese, and egg together in a bowl. Place the meat mixture in an 8x8-inch oven-safe casserole dish. Spread the cheese mixture over the meat and sprinkle with remaining 1 cup mozzarella cheese.
  • Bake until casserole is golden brown and cheese is melted, 20 to 25 minutes. Let rest 10 minutes before serving

Nutrition Facts : Calories 479.4 calories, Carbohydrate 11.7 g, Cholesterol 156.8 mg, Fat 30.1 g, Fiber 1.9 g, Protein 38.9 g, SaturatedFat 12.5 g, Sodium 1178.7 mg, Sugar 5.5 g

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