CREAMY LENTIL SALAD
Although 'creamy' tells us it probably isn't healthy, these combined healthy ingredients provide a creamy texture that I just can't resist. After wanting to recreate a lentil salad I had from a local market, I realized I had made a salad more delicious than I had intended and it was nothing like I had been attempting to make. This salad is great as a side dish, a main salad, served on top of brown rice, or on top of a bed of lettuce.
Provided by mcress
Categories Lentil Salad
Time 35m
Yield 4
Number Of Ingredients 10
Steps:
- Bring water and lentils to a boil in a saucepan; cook until lentils are tender, 15 to 25 minutes. Drain and transfer cooked lentils to a large bowl.
- Mix cucumber, yellow bell pepper, cilantro, olive oil, feta cheese, dill, sea salt, and black pepper into lentils until fully incorporated. Refrigerate until completely cooled.
Nutrition Facts : Calories 255.2 calories, Carbohydrate 16.7 g, Cholesterol 14 mg, Fat 17.8 g, Fiber 5.7 g, Protein 8.5 g, SaturatedFat 4.4 g, Sodium 625.3 mg, Sugar 2.5 g
CREAMY LENTIL SALAD
Although 'creamy' tells us it probably isn't healthy, these combined healthy ingredients provide a creamy texture that I just can't resist. After wanting to recreate a lentil salad I had from a local market, I realized I had made a salad more delicious than I had intended and it was nothing like I had been attempting to make. This salad is great as a side dish, a main salad, served on top of brown rice, or on top of a bed of lettuce.
Provided by mcress
Categories Lentil Salad
Time 35m
Yield 4
Number Of Ingredients 10
Steps:
- Bring water and lentils to a boil in a saucepan; cook until lentils are tender, 15 to 25 minutes. Drain and transfer cooked lentils to a large bowl.
- Mix cucumber, yellow bell pepper, cilantro, olive oil, feta cheese, dill, sea salt, and black pepper into lentils until fully incorporated. Refrigerate until completely cooled.
Nutrition Facts : Calories 255.2 calories, Carbohydrate 16.7 g, Cholesterol 14 mg, Fat 17.8 g, Fiber 5.7 g, Protein 8.5 g, SaturatedFat 4.4 g, Sodium 625.3 mg, Sugar 2.5 g
CREAMY BANANA LETTUCE SALAD
Nancye Thompson of Paducah, Kentucky dresses up salad greens with fruit, nuts and a yummy banana dressing.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- Lightly toss banana slices with lemon juice. Place 1/4 cup in a small bowl; mash. Stir in the mayonnaise and sugar. In a salad bowl, combine the greens, strawberries and remaining banana slices; toss. Top with banana dressing; sprinkle with peanuts.
Nutrition Facts : Calories 124 calories, Fat 3g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 214mg sodium, Carbohydrate 24g carbohydrate (16g sugars, Fiber 4g fiber), Protein 3g protein.
CREAMY LENTIL SALAD
Although 'creamy' tells us it probably isn't healthy, these combined healthy ingredients provide a creamy texture that I just can't resist. After wanting to recreate a lentil salad I had from a local market, I realized I had made a salad more delicious than I had intended and it was nothing like I had been attempting to make. This salad is great as a side dish, a main salad, served on top of brown rice, or on top of a bed of lettuce.
Provided by mcress
Categories Lentil Salad
Time 35m
Yield 4
Number Of Ingredients 10
Steps:
- Bring water and lentils to a boil in a saucepan; cook until lentils are tender, 15 to 25 minutes. Drain and transfer cooked lentils to a large bowl.
- Mix cucumber, yellow bell pepper, cilantro, olive oil, feta cheese, dill, sea salt, and black pepper into lentils until fully incorporated. Refrigerate until completely cooled.
Nutrition Facts : Calories 255.2 calories, Carbohydrate 16.7 g, Cholesterol 14 mg, Fat 17.8 g, Fiber 5.7 g, Protein 8.5 g, SaturatedFat 4.4 g, Sodium 625.3 mg, Sugar 2.5 g
CREAMY LENTIL SALAD
Although 'creamy' tells us it probably isn't healthy, these combined healthy ingredients provide a creamy texture that I just can't resist. After wanting to recreate a lentil salad I had from a local market, I realized I had made a salad more delicious than I had intended and it was nothing like I had been attempting to make. This salad is great as a side dish, a main salad, served on top of brown rice, or on top of a bed of lettuce.
Provided by mcress
Categories Lentil Salad
Time 35m
Yield 4
Number Of Ingredients 10
Steps:
- Bring water and lentils to a boil in a saucepan; cook until lentils are tender, 15 to 25 minutes. Drain and transfer cooked lentils to a large bowl.
- Mix cucumber, yellow bell pepper, cilantro, olive oil, feta cheese, dill, sea salt, and black pepper into lentils until fully incorporated. Refrigerate until completely cooled.
Nutrition Facts : Calories 255.2 calories, Carbohydrate 16.7 g, Cholesterol 14 mg, Fat 17.8 g, Fiber 5.7 g, Protein 8.5 g, SaturatedFat 4.4 g, Sodium 625.3 mg, Sugar 2.5 g
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