Creamy Parmesan Shrimp And Orzo Recipes Recipe For Banana

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SHRIMP WITH ORZO



Shrimp With Orzo image

From Cooking Light. Serving size: 1 1/2 cup. Per serving: 424 calories, 7.6 g fat, 29.2 g protein, 57.1 g carb, 3.8 g fiber, 142 g cholesterol.

Provided by ratherbeswimmin

Categories     Oven

Time 1h21m

Yield 4 serving(s)

Number Of Ingredients 14

1 (28 ounce) can diced tomatoes, undrained
1 1/2 teaspoons olive oil
1 cup diced onion
3 garlic cloves, minced
1/4 cup dry white wine
3 tablespoons chopped fresh parsley, divided
1 tablespoon capers
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
1/4 teaspoon pepper
crushed red pepper flakes (to taste)
1 lb medium shrimp, peeled and deveined
2 cups hot cooked orzo pasta
1/2 cup crumbed feta cheese

Steps:

  • Drain tomatoes through a sieve into a bowl, reserving tomatoes and 1/2 cup tomato liquid.
  • Let the oil get heated in a large nonstick skillet over medium heat.
  • Add in the onion and garlic; stir/saute for 3 minutes.
  • Add in the wine; cook 1 minute.
  • Add in tomatoes with 1/2 cup liquid, 1 1/2 tablespoon parsley, capers, and next 4 ingredients; cook for 5 minutes.
  • Add in shrimp; cook 2 minutes.
  • Stir in the cooked orzo; adjust seasoning to taste.
  • Spoon mixture into an 11x7 inch casserole dish that has been coated with nonstick cooking spray.
  • Sprinkle feta cheese and remaining parsley evenly over the top.
  • Bake in a 450 degree oven for 10 minutes.

Nutrition Facts : Calories 583, Fat 9.3, SaturatedFat 3.7, Cholesterol 189.5, Sodium 880.1, Carbohydrate 82.7, Fiber 6.4, Sugar 11.6, Protein 39

CREAMY ORZO WITH SPINACH AND SHRIMP



Creamy Orzo With Spinach and Shrimp image

A nice alternative to the traditional risotto, and much easier too! It was so easy to make with any add-in's you have on hand.

Provided by Cookin in NJ

Categories     Low Cholesterol

Time 35m

Yield 4 serving(s)

Number Of Ingredients 14

1 cup orzo pasta
1 1/4 cups low sodium chicken broth
1 1/4 cups water
1 tablespoon butter
3 garlic cloves, minced (or to your liking)
1 cup frozen chopped spinach, thawed and drained
1 tomatoes, cored and seeded
2 tablespoons fresh basil, chopped
1/2 cup mozzarella cheese, shredded
1 ounce fresh parmesan cheese, grated
12 large shrimp
1/2 tablespoon creole seasoning (optional)
salt and pepper
1 dash red pepper (optional)

Steps:

  • Melt butter in a large skillet.
  • Add garlic and sauté for 2 minutes.
  • Add orzo and sauté for 3 minutes, stirring occasionally.
  • Add chicken broth and water, bring to a boil.
  • Once at a boil reduce heat to a simmer uncovered.
  • Meanwhile core, seed and dice the tomatoes and thaw and strain the spinach.
  • Once the liquid in the orzo begins to absorb (about 5 minutes) add the tomatoes and stir.
  • Let this simmer for another 5 minutes then add the spinach and stir.
  • Cook until the liquid is fully absorbed (about another 15 minutes).
  • In a separate pan sauté the shrimp and sprinkle with creole seasoning (optional, you can use whatever spice you like) until cooked.
  • Add the cheeses and fresh basil, red pepper (optional) to the orzo and stir, then add in the shrimp and serve!

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