Creamy Poppy Seed Dressing Low Fat Recipe With Chicken

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POPPY SEED CHICKEN



Poppy Seed Chicken image

This comforting chicken dinner is a sure-fire family pleaser.

Provided by Southern Living Editors

Time 50m

Yield Makes 6 servings

Number Of Ingredients 6

3 cups cooked chicken, chopped
1 can condensed cream of chicken soup
16 ounces sour cream
3 teaspoons poppy seeds
Crushed buttery crackers, like Keebler Town House crackers (about 30)
1/4 cup butter, melted

Steps:

  • Mix together cooked chicken, cream of chicken soup, poppy seeds, and sour cream. Lightly grease 11x7-inch baking dish. Spoon mixture into dish.
  • Pour melted butter over cracker crumbs and stir together. Sprinkle over casserole.
  • Bake at 350°F for 35 minutes or until hot and bubbly.

HEALTHIER POPPY SEED SALAD DRESSING FOR 2



Healthier Poppy Seed Salad Dressing for 2 image

I'm always trying to make lighter salad dressings. Recently, I learned the trick of using water and cornstarch to replace most of the oil in dressing recipes. This version is much healthier and soo yummy!

Provided by ctchaparian

Categories     Side Dish     Sauces and Condiments Recipes     Salad Dressing Recipes

Time 15m

Yield 2

Number Of Ingredients 9

¼ cup water
¼ cup cider vinegar
1 tablespoon white sugar
1 teaspoon extra-virgin olive oil
1 teaspoon cornstarch
½ teaspoon salt
¼ teaspoon onion powder
¼ teaspoon mustard powder
¼ teaspoon poppy seeds

Steps:

  • Mix water, vinegar, sugar, olive oil, cornstarch, salt, onion powder, mustard powder, and poppy seeds in a saucepan. Bring mixture to boil; cook, whisking constantly, until dressing is thickened, 30 seconds. Remove from heat and cool.

Nutrition Facts : Calories 61.4 calories, Carbohydrate 8.1 g, Fat 2.6 g, Fiber 0.1 g, Protein 0.2 g, SaturatedFat 0.3 g, Sodium 584.1 mg, Sugar 6.5 g

LOW-FAT POPPY SEED CHICKEN CASSEROLE



Low-Fat Poppy Seed Chicken Casserole image

A low-fat, high taste twist on sour cream & chicken casseroles. When I cook the chicken, I usually pan-sear with salt, pepper, and spices like garlic or onion powder. This provides a little extra yummy taste to the overall dish. Wonderful with green vegetables or salad as sides.

Provided by CookyCookie

Categories     Chicken Breast

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 5

2 cups fat free sour cream
1 (10 3/4 ounce) can condensed 98% fat-free cream of chicken soup, undiluted
2 teaspoons poppy seeds
2 1/2 cups cooked chicken, cubed
1 3/4 cups slivered almonds

Steps:

  • Preheat oven to 350°F.
  • In a greased baking dish, combine sour cream, soup, poppy seeds, and cooked chicken.
  • Bake, uncovered, for 20 minutes.
  • Remove from oven, and sprinkle slivered almonds over top.
  • Continue baking for 10-15 minutes or until almonds are toasted.

Nutrition Facts : Calories 543.2, Fat 32, SaturatedFat 4.5, Cholesterol 77.2, Sodium 158.6, Carbohydrate 29, Fiber 5.7, Sugar 11.7, Protein 38.2

CREAMY POPPY SEED CHICKEN CASSEROLE



Creamy Poppy Seed Chicken Casserole image

This is a wonderful, easy dish that makes a quick mid-week meal. My friend brought this to me when I was sick and it was great comfort food!

Provided by NolansMom

Categories     One Dish Meal

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 6

3 cups chopped cooked chicken
1 (10 3/4 ounce) can cream of chicken soup
1 (8 ounce) carton sour cream
1 tablespoon poppy seed
1 1/2 cups crushed crushed round buttery crackers (40 crackers)
1/4 cup butter or 1/4 cup margarine, melted

Steps:

  • Combine the first 4 ingredients and spoon into a lightly greased baking dish.
  • Combine crushed crackers and butter.
  • Sprinkle over chicken mixture.
  • Bake, uncovered, at 350 for 30 minutes.

Nutrition Facts : Calories 570.9, Fat 40.6, SaturatedFat 18.5, Cholesterol 146.4, Sodium 932, Carbohydrate 19.8, Fiber 0.8, Sugar 4, Protein 31.1

LOW-FAT POPPY SEED CHICKEN



Low-Fat Poppy Seed Chicken image

Make and share this Low-Fat Poppy Seed Chicken recipe from Food.com.

Provided by DrGaellon

Categories     One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

1 lb boneless skinless chicken breast, cooked and diced
1 (10 1/2 ounce) can low-fat condensed cream of chicken soup
1 cup low-fat sour cream
1/2 cup diced onion
1 tablespoon poultry seasoning
4 ounces low-fat Ritz crackers (about 20)
2 tablespoons poppy seeds

Steps:

  • Combine chicken, soup, sour cream, diced onion and poultry seasoning in a baking dish. Crush Ritz crackers and combine with poppy seeds; sprinkle evenly over the top of the casserole. Bake in preheated 350°F oven 15-20 minutes until heated through.

CREAMY POPPY SEED DRESSING (LOW-FAT)



Creamy Poppy Seed Dressing (Low-Fat) image

Make and share this Creamy Poppy Seed Dressing (Low-Fat) recipe from Food.com.

Provided by Kittencalrecipezazz

Categories     Salad Dressings

Time 5m

Yield 4-6 serving(s)

Number Of Ingredients 5

1/2 cup fat-free Miracle Whip (or use reduced fat or regular)
1/4 cup nonfat milk (or fat-free half and half cream)
3 -4 tablespoons sugar (or use Splenda)
2 tablespoons apple cider vinegar (or use white vinegar)
2 -4 tablespoons poppy seeds

Steps:

  • In a bowl whisk the first 4 ingredients until smooth and combined.
  • Mix in poppy seeds.
  • Chill until ready to use.

Nutrition Facts : Calories 93.8, Fat 2.9, SaturatedFat 0.4, Cholesterol 3.2, Sodium 261.4, Carbohydrate 16.3, Fiber 1.1, Sugar 14.2, Protein 1.4

POPPY SEED CHICKEN CASSEROLE



Poppy Seed Chicken Casserole image

Wonderful chicken dish. Very easy to make.

Provided by Callie Wilson Wolfe

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 1h10m

Yield 6

Number Of Ingredients 7

4 skinless, boneless chicken breast halves
½ cup butter, melted
1 sleeve buttery round crackers (such as Ritz®), crushed
1 teaspoon poppy seeds, or more if desired
1 (8 ounce) container sour cream
1 (10.75 ounce) can condensed cream of chicken soup
2 cups shredded Cheddar cheese

Steps:

  • Place the chicken breasts into a large pot and cover with water. Bring to a boil over high heat, then reduce heat to medium, cover, and simmer until the chicken breasts are no longer pink in the center, about 20 minutes. Drain the water, then shred the chicken.
  • Preheat an oven to 350 degrees F (175 degrees C). Combine the butter, crackers, and poppy seeds in a bowl; set aside.
  • Blend the sour cream and cream of chicken soup in a bowl; pour half of the soup mixture into a 9x9-inch baking dish. Add the shredded chicken, then pour the remaining half of the soup mixture on top. Sprinkle with Cheddar cheese, then top with the cracker mixture.
  • Bake in the preheated oven until cheese has melted and the sauce is bubbly, 25 to 30 minutes.

Nutrition Facts : Calories 592.7 calories, Carbohydrate 16.9 g, Cholesterol 141.5 mg, Fat 45.7 g, Fiber 0.4 g, Protein 28.4 g, SaturatedFat 24.9 g, Sodium 900.2 mg, Sugar 1.7 g

LOW-FAT POPPY SEED DRESSING



Low-Fat Poppy Seed Dressing image

Make and share this Low-Fat Poppy Seed Dressing recipe from Food.com.

Provided by Trinityx55

Categories     Salad Dressings

Time 5m

Yield 8 serving(s)

Number Of Ingredients 5

1/2 cup reduced-fat mayonnaise
1/4 cup nonfat milk
1/8 cup white sugar (or splenda)
1/8 cup apple cider vinegar
1 tablespoon poppy seed

Steps:

  • In a small bowl, whisk together salad dressing, milk, sugar, vinegar, and poppy seeds. Chill until ready to use.

SAUCY POPPYSEED CHICKEN SKILLET



Saucy Poppyseed Chicken Skillet image

Ground ginger, peach slices and creamy poppy seed dressing add extraordinary flavor to this quick and easy chicken skillet.

Provided by My Food and Family

Categories     Home

Time 25m

Yield 4 servings

Number Of Ingredients 8

4 small boneless skinless chicken breasts (1 lb.)
1 Tbsp. oil
1/4 cup KRAFT Creamy Poppyseed Dressing
1/4 cup fat-free reduced-sodium beef broth
2 cloves garlic, minced
1/2 tsp. ground ginger
1 can (15-1/4 oz.) peach slices, drained
1 cup frozen peas, thawed

Steps:

  • Cook chicken in hot oil in large covered skillet on medium-high heat 4 min. on each side or until each breast is evenly browned on both sides.
  • Mix dressing, broth, garlic and ginger until blended; pour over chicken. Bring just to boil; simmer on medium-low heat 3 min. or until chicken is done (165ºF).
  • Add peaches and peas; mix well. Cook 2 to 4 min. or until peaches and peas are heated through, stirring occasionally.

Nutrition Facts : Calories 300, Fat 12 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 65 mg, Sodium 250 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 27 g

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