BROCCOLI SLAW - WEIGHT LOSS SURGERY RECIPE
Steps:
- Bring a large pot of water, plus 1 teaspoon of salt, to a boil. Add the broccoli florets. Cook 1-2 minutes, depending on desired texture. Drain the broccoli and immediately put into a bowl of ice water to stop the cooking. Let cool and drain.
- Combine broccoli florets, almonds, and chopped onion in a large serving bowl. In a separate bowl, whisk together mayonnaise and cider vinegar. Add dressing to the salad and toss to mix well. Chill thoroughly before serving.
Nutrition Facts : ServingSize 2 oz, Calories 127 kcal, Carbohydrate 15 g, Protein 4 g, Fat 5 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 3 mg, Sodium 717 mg, Fiber 4 g, Sugar 6 g
KETO COLESLAW | BEST, EASY, LOW CARB COLESLAW RECIPE
This is THE BEST easy low carb keto coleslaw recipe. It's the perfect side dish to any dinner, not just BBQ! Also, the coleslaw dressing I use to make this keto coleslaw recipe with is completely sugar free, but you'd never know! Mostly because it's perfectly tangy, yet sweet at the same time. And, every serving has LESS THAN 1 NET CARB!
Provided by The Diet Chef
Categories Side Dish
Time 10m
Number Of Ingredients 9
Steps:
- Use a hand peeler to peel the skin off of the carrot.
- Once peeled, cut the end off of the carrot, and use a hand grater to grate it. The large "teardrop" shaped end of the grater is the one you'd like to use.
- When that's grated, transfer the shredded carrot to a large bowl, and set aside.
- Now cut the stem off of the cabbage, and cut it in half.
- At this point, remove any of the inner-stem, and slice it multiple times lengthwise, as well as a few times widthwise as well.
- Once all of the cabbage is thoroughly shredded, transfer it to the bowl with the carrots.
- Add the broccoli slaw if you're using it.
- Now, add all of the dressing ingredients - the mayo, almond milk, vinegar, Swerve, celery salt, and crushed black pepper.
- Toss the salad until the dressing is well incorporated into the slaw, and everything looks creamy.
- Store in an air-tight container for up to several days.
Nutrition Facts : ServingSize 1 Cup, Calories 95 calories, Fat 9, Carbohydrate 2.75, Fiber 2, Protein .5
CREAMY SKINNY COLESLAW RECIPE
This ultra creamy coleslaw is tangy with a hint of sweetness and plenty of crunch.
Provided by The Chunky Chef
Categories Side Dish
Time 10m
Number Of Ingredients 9
Steps:
- In a large mixing bowl, combine Greek yogurt, vinegar, lemon juice, sugar, celery seed, salt and pepper. Whisk until a dressing forms.
- Add coleslaw mix, red onion, and green onions. Toss to combine, making sure all the coleslaw is coated.
- Cover and refrigerate for at least 1 hour before serving. Taste and adjust salt and pepper seasoning.
Nutrition Facts : Calories 34 kcal, Carbohydrate 6 g, Protein 2 g, Sodium 13 mg, Fiber 1 g, Sugar 5 g, ServingSize 1 serving
TRADITIONAL CREAMY COLESLAW
A traditional creamy coleslaw.
Provided by J.D. Bailey
Categories Salad Coleslaw Recipes With Mayo
Time 1h10m
Yield 12
Number Of Ingredients 11
Steps:
- Whisk mayonnaise, sugar, rice wine vinegar, lemon juice, horseradish, onion powder, dry mustard, celery salt, salt, and black pepper in a large mixing bowl, stirring to dissolve sugar. Fold coleslaw mix into dressing. Cover bowl and refrigerate 1 hour before serving.
Nutrition Facts : Calories 203.7 calories, Carbohydrate 13.9 g, Cholesterol 12.3 mg, Fat 16.3 g, Fiber 1.1 g, Protein 1.1 g, SaturatedFat 2.4 g, Sodium 331.6 mg, Sugar 5 g
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