Creole Dirty Rice Clean Eating Recipes

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NEW SOUL CREOLE DIRTY RICE



New Soul Creole Dirty Rice image

Provided by Virginia Willis

Categories     side-dish

Time 1h15m

Yield 4 cups to serve 6

Number Of Ingredients 15

1 tablespoon pure olive oil
1 sweet onion, chopped
2 stalks celery, chopped
1 poblano chile, cored, seeded, and chopped
3 garlic cloves, very finely chopped
4 ounces chicken livers, finely chopped, or chicken andouille sausage, casings removed and finely chopped
1 cup long-grain white or jasmine brown rice
1 tablespoon chopped fresh thyme
2 teaspoons paprika
1/4 teaspoon cayenne pepper
2 cups water
1 cup coarsely chopped collard greens, finely chopped (about 4 ounces)
Coarse kosher salt and freshly ground black pepper
2 green onions, trimmed and thinly sliced
Hot sauce, for serving

Steps:

  • Heat the oil in a large skillet over medium heat. Add the onion, celery, and poblano and cook until soft, 3 to 5 minutes. Add the garlic and cook until fragrant, 45 to 60 seconds. Add the chicken livers and cook until no longer pink, about 3 minutes. Stir in the rice, thyme, paprika, cayenne pepper, the 2 cups water, and chopped collard greens. Season with 1/2 teaspoon of coarse salt and freshly ground black pepper. Increase the heat to medium-high, and bring to a boil. Cover and decrease the heat to simmer. Cook until the rice is tender, about 18 minutes, or for brown rice, about 35 minutes.
  • Remove from the heat and let rest, covered, for an additional 5 minutes. No peeking! Add the green onions and fluff with a fork to combine. Taste and adjust for seasoning with salt and pepper. Serve warm with hot sauce on the side.

Nutrition Facts : Calories 194 calorie, Fat 4 grams, Carbohydrate 33 grams, Fiber 3 grams, Protein 7 grams

LAKE CHARLES DIRTY RICE



Lake Charles Dirty Rice image

Provided by Donald Link

Categories     Chicken     Pork     Poultry     Side     Mardi Gras     Dinner     Meat     Sugar Conscious     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Serves 6 to 8

Number Of Ingredients 15

2 tablespoons canola oil
4 ounces ground pork
1/2 cup chicken livers (about 4 ounces), pureed
1 1/2 teaspoons salt
1/2 teaspoon ground black pepper
1/2 teaspoon chili powder
1 1/2 cups chicken broth
1 small onion, finely chopped
2 celery stalks, finely chopped
2 garlic cloves, minced
1 jalapeño pepper, stemmed, seeded, and finely chopped
1 tablespoon dried oregano
3 cups cooked rice
1/2 bunch scallions (white and green parts), chopped
2 tablespoons chopped parsley

Steps:

  • Heat the oil in a large skillet over high heat. When the oil is hot, add the pork and chicken livers and cook, stirring, until browned. Add the salt, black pepper, and chili powder and stir often, but resist the impulse to stir constantly: You want the meat to stick to the pan and get crusty. Add 1/4 cup of the chicken broth and cook until it has evaporated, allowing the meat mixture to get browned and crusty and stick to the pan once again. Add the onion, celery, garlic, jalapeño, and oregano and cook, stirring, until the vegetables are nicely browned and crusty and beginning to stick to the pan. Add the rice, the remaining 1 1/4 cups broth, the scallions, and parsley. Stir until the liquid is absorbed and the rice is heated through.

CREOLE DIRTY RICE - CLEAN EATING



Creole Dirty Rice - Clean Eating image

This is out of the May/June 2010 Clean Eating magazine. If you like heat double the amount of Cajun seasoning and add some cayenne pepper to taste. Cooking time does not include overnight soaking of bean. See note if you want to use canned red beans. Nutritional info per 1-cup serving: Cal: 292, Total Fat: 2g, Carbs: 53g, Fiber: 4g, Protein: 15g, Sodium: 427 mg, Cholesterol: 7mg from the magazine.

Provided by teresas

Categories     One Dish Meal

Time 2h20m

Yield 6 serving(s)

Number Of Ingredients 13

1 cup brown rice
7 ounces lean turkey sausage, smoked, deli fresh
olive oil flavored cooking spray
1 medium yellow onion, diced
1 green bell pepper, cored, seeded and diced
3 garlic cloves, mined
8 ounces dried red beans, soaked overnight in water in a covered pot
1 bay leaf
2 tomatoes, preferably Roma, cored, seeded and finely chopped
1 1/2 teaspoons cajun seasoning
sea salt, to taste
pepper, to taste
4 tablespoons fresh cilantro, minced

Steps:

  • Cook brown rice according to package directions. Remove from heat and set aside.
  • In a medium-size pot, cover sausage with about 3 inches of water. Bring to a boil, then allow to boil for 10 minutes. Remove from heat, drain and let cool for 5 minutes before slicing sausage.
  • Heat a large pot over medium-high heat. Mist with cooking spray and add onion, green pepper and garlic. Saute for about 5 minutes or until vegetables are cooked through. Drain soaked beans and rinse with cold water. Add beans, bay leaf and 3 cups water to pot with vegetables. Bring to a boil, then let boil for 20 minutes before reducing heat to medium-low. Cook until beans are soft, stirring occasionally and adding more water as it evaporates, about 2 hours. When beans are cooked through and water has reduced to less than 1 cup, add tomatoes and cook for at least 15 more minutes.
  • Remove bay leaf. Stir in Cajun seasoning, (and cayenne pepper if using), cooked rice and sausage and cook for about 10 minutes. Season with salt and pepper and garnish with cilantro before serving.
  • Tip: Since red beans can give your Creole Dirty Rice a dark hue, you can keep your soaked beans and rice mixture separate and mixing them together just before serving.
  • Note: If using canned beans make sure to rinse and drain them well before using. You will only need to warm them up for about 5 to 10 minutes instead of cooking them for 2 hours. And , you can reduce the water from 3 cups to 1/2 cup.

DIRTY RICE



Dirty Rice image

Dirty rice is as common at the Cajun table as mashed potatoes and gravy is elsewhere. It's the meatiest, richest rice dish you'll ever eat, and it gets its color, its dirtiness, from glorious, glorious meat. The trick to this dish is getting a good char on the ground beef. I like to use ground sirloin, keeping it in a block and searing it like I would a steak before the meat is broken up and braised. That caramelized meat makes the difference between a good pot of dirty rice and something you'd be embarrassed to serve a Cajun grandmother. Just before you combine the meat mixture with the rice, you've basically got a dark roux chili. If you added some fresh tomato and cooked it down until it's nice and tight, you'd have a killer ragu for an incredible lasagna. You can make the meat part of the Dirty Rice ahead of time and freeze it for up to 6 weeks.

Provided by Food Network

Time 2h55m

Yield 4 to 6 servings

Number Of Ingredients 19

1 (1-pound) block lean ground sirloin
2 teaspoons kosher salt
1 tablespoon grapeseed oil
1/2 teaspoon ground black pepper
1/2 teaspoon toasted ground cumin
1/4 teaspoon cayenne pepper
1/3 cup amber beer
1/4 cup grapeseed oil
1/4 cup all-purpose flour
1/2 cup finely chopped white onion
1/2 cup finely chopped green bell pepper
1/3 cup finely chopped celery
4 cloves garlic, crushed
1/3 cup amber beer
1 cup chicken stock, plus more as needed
2 cups cooked Jasmine rice or any medium-grain white rice
2 tablespoons unsalted butter
1/2 bunch green onions (green tops only), chopped
Kosher salt

Steps:

  • Sear the meat: Season the block of sirloin -- no fancy shaping needed, just use it how it comes out of the tray from the grocery store -- with 1 teaspoon of salt on each side.
  • In a large skillet, heat the oil over medium-high heat until it starts to smoke. Place the sirloin block in the skillet in one piece and let it sear until it really browns and caramelizes, 3 to 5 minutes. Then flip it and repeat, 3 to 5 minutes longer. Let it do its thing.
  • Once the block of sirloin is well seared, chop it up in the pan with a metal spatula to sear the inside bits. Add the black pepper, cumin, and cayenne and stir well. Cook for a minute. Add the beer to deglaze the pan, and cook 1 minute longer, scraping up any browned bits. Remove from the heat and set aside. At this point, you could freeze the meat.
  • Make the gravy: In a heavy Dutch oven over medium heat, make a dark roux using the oil and flour, about 45 minutes. Once it's the color of milk chocolate, add the onion, bell pepper, and celery and stir together. Cook for a minute. Stir in the garlic and cook for 1 minute longer. Add the beer and mix well. In 1/3-cup increments, add the stock, stirring well between each addition. Stir frequently, but not continuously, until you have a well emulsified gravy, thick enough to coat the back of a spoon.
  • Once the gravy is done, add the cooked beef. Add a splash of stock to the meat pan to deglaze to get the remaining "junk" out -- the delicious extra bits that stick to the pan -- and add to the gravy and meat. Bring the meat and gravy mixture back to a bare simmer. Cover and cook for 1 1/2 hours, or until the raw flour has all cooked out and the sauce has no chalky or floury flavor.
  • To serve: Add the cooked rice, butter, and green onions to the meat gravy in the pot. Stir it all together over low heat, just to warm it all through. Add salt to taste and serve.

CREOLE RICE



Creole Rice image

Make and share this Creole Rice recipe from Food.com.

Provided by Joannanla

Categories     Rice

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 11

1 cup uncooked rice
1/2 cup chopped onion
1/2 cup bell pepper, chopped
1 can whole tomato
1 bouillon cube, dissolved in
1 cup water
3 slices bacon, diced
1 teaspoon salt
1/4 teaspoon pepper
1 dash red pepper
okra, sliced (optional)

Steps:

  • Fry bacon till crisp.
  • You can also use ham slices but bacon taste best to me.
  • Drain all but 2 Tbs drippings.
  • Add onions,pepper,cook till tender.
  • Stir in rice,tomatoes,broth,and seasonings.
  • Bring to a boil,cover and simmer over low heat 20 mins.
  • Allow to stand for 10 mins before serving.

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