Creole Butter Beans Recipe Recipe For Banana
CREOLE BUTTER BEANS
"This is a fantastic way to prepare butter beans, which are full of nutrition and low in fat," advises Grace Malone of Lafayette, Colorado. "It's great as a side but filling enough to be the main course."
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 8 servings.
Number Of Ingredients 15
Steps:
- In a large saucepan, saute the onion, celery, green pepper and garlic in oil until onion is tender. Combine the flour, salt and pepper; sprinkle over onion mixture and stir until well blended. Cook 1 minute longer. , Gradually whisk in water. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Stir in the remaining ingredients. Return to a boil. Reduce heat; simmer, uncovered, for 15-20 minutes.
Nutrition Facts : Calories 113 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 641mg sodium, Carbohydrate 25g carbohydrate (7g sugars, Fiber 6g fiber), Protein 6g protein. Diabetic Exchanges
CREOLE LIMA BEANS
A wonderful way to serve lima beans, either as a main or side dish. Great served over mashed potatoes, rice or just by itself (how I like it). Also great with cornbread. Recipe calls for one pound of kielbasa but if you like it meaty, add 2 pounds.
Provided by Chef Petunia
Categories One Dish Meal
Time 2h15m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Soak beans in enough water to cover, overnight; drain and rinse. Melt butter and add onion and garlic. Saute for 10 minutes. Add fresh tomato and sugar. Saute for 5 minutes. Add Rotels, beans, sausage and enough water to cover beans by one inch. Cook 2 hours or until tender. Add salt and pepper. Serve over rice.
Nutrition Facts : Calories 881.3, Fat 44.6, SaturatedFat 18.1, Cholesterol 99.9, Sodium 1350.2, Carbohydrate 83.3, Fiber 22.6, Sugar 16.3, Protein 39.4
CREOLE GREEN BEANS
A nice way to spice up green beans. Good, but not for the kids! Be careful of adding extra salt due to the sodium content of some of the ingredients.
Provided by Lauren H
Categories Green Bean Side Dishes
Time 40m
Yield 4
Number Of Ingredients 10
Steps:
- Melt butter over medium heat in a large skillet. Stir in green beans, bacon, onion, green pepper, and garlic; cook and stir until onions are translucent, about 2 minutes. Stir in cayenne pepper, Creole seasoning, and black pepper. Cover; reduce heat to low. Simmer until vegetables are tender, about 20 minutes. Season to taste with salt.
Nutrition Facts : Calories 249.1 calories, Carbohydrate 9.7 g, Cholesterol 51.1 mg, Fat 19.5 g, Fiber 3.3 g, Protein 8.8 g, SaturatedFat 9.9 g, Sodium 554.6 mg, Sugar 3.6 g
CREOLE BUTTER BEANS
This is a fantastic way to prepare butter beans, which are full of nutrition and low in fat, advises Grace Malone of Lafayette, Colorado. It's great as a side but filling enough to be the main course.
Provided by Allrecipes Member
Time 30m
Yield 8
Number Of Ingredients 15
Steps:
- In a large saucepan, saute the onion, celery, green pepper and garlic in oil until onion is tender. Combine the flour, salt and pepper; sprinkle over onion mixture and stir until well blended. Cook 1 minute longer.
- Gradually whisk in water. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Stir in the remaining ingredients. Return to a boil. Reduce heat; simmer, uncovered, for 15-20 minutes.
Nutrition Facts : Calories 126.7 calories, Carbohydrate 21.4 g, Cholesterol 0 mg, Fat 1.7 g, Fiber 4.2 g, Protein 5.8 g, SaturatedFat 0.2 g, Sodium 625.9 mg, Sugar 6.3 g
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