Creole Fish Recipe Recipe Card

SEAFOOD CREOLE

Steps:

• Mix together oregano, salt, white pepper, black pepper, cayenne pepper, thyme, and basil in a small bowl; set aside.
• Melt butter in a large Dutch oven over medium heat; stir in tomato, onion, celery, green bell pepper, and garlic. Cook and stir until the onion is translucent, about 5 minutes.
• Stir in chicken stock, tomato sauce, sugar, hot pepper sauce, and bay leaves. Reduce heat to low and bring sauce to a simmer. Stir in seasoning mix and simmer until the flavors have blended, about 20 minutes.
• Gently stir in rock shrimp, bay scallops, and haddock; bring sauce back to a simmer and cook until the shellfish and fish are opaque, about 20 more minutes. Remove bay leaves to serve.

EASY FISH CREOLE

Steps:

• In a large skillet sprayed with butter-flavored cooking spray, saute onion, celery, and green pepper for 10 minutes or until tender.
• Stir in undrained stewed tomatoes, garlic and brown Sugar Twin.
• Add fish and mix gently to combine.
• Lower heat, cover and simmer for 20 minutes, stirring occasionally.
• For each serving, place 1/2 cup rice on a plate and spoon about 1 full cup fish mixture over top.

CREOLE FISH CURRY

Steps:

• Combine the rice with 1 3/4 cups water and the sliced ginger in a medium saucepan; season with salt and pepper. Bring to a boil, cover and reduce the heat to low. Cook until the water is absorbed and the rice is tender, about 16 minutes. Remove from the heat and let sit, covered, 5 minutes.
• Meanwhile, heat 2 tablespoons vegetable oil in a large skillet over medium-high heat. Add the thyme, bell peppers, onion and 1/4 teaspoon salt; cook, stirring, until softened, 5 to 6 minutes. Add the remaining 1 tablespoon vegetable oil, the garlic and grated ginger and cook, stirring, until the garlic is golden, about 1 minute. Stir in the curry powder and cook until toasted, about 30 seconds. Add the tomatoes, 1/2 cup water and 1/2 teaspoon salt and bring to a boil. Cover and cook, stirring occasionally, until saucy, 6 to 7 minutes.
• Season the fish with salt and pepper. Reduce the heat to low and nestle the fish in the sauce. Cover and cook, turning the fish halfway through, until just cooked through, 6 to 8 minutes.
• Discard the ginger from the rice and divide the rice among bowls. Top with the fish and discard the thyme. Top with cilantro and serve with lime wedges.

FISH CREOLE

Steps:

• 1. Preheat oven to 350°F.2. Place fish fillets in baking pan coated with nonstick cooking spray.3. Mix together lemon juice, onion, and 2 Tbsp melted margarine.4. Pour mixture over fish. Bake uncovered or until fish flakes easily with fork, about 15 minutes.5. While fish is baking, prepare creole sauce: sauté green pepper in remaining margarine. Add tomatoes and pepper. Stir in flour. Simmer until mixture is heated.EXCHANGES3 Lean Meat1 VegetableNUTRITION FACTSCalories 205 Calories from Fat 78Total Fat 9g Saturated Fat 1gCholesterol 37mgSodium 338mgTotal Carbohydrate 7g Dietary Fiber 7g Sugars 4gProtein 25g

BAKED FISH CREOLE

Steps:

• Heat the butter or oil in a large saucepan.
• Add the onions and garlic and cook until tender and fragrant, about 4 minutes. Add celery and peppers. Cook for about 3 more minutes. Be careful not to let it brown.
• Stir in the flour and cook 3 minutes longer.
• Add the milk and let it come to a boil. Season it with the salt and pepper and Tabasco sauce. Add the chili sauce. Taste and adjust the seasonings.
• Place rice in bottom of a buttered 9 x 13 inch baking dish. Arrange the fish fillets on top of the rice in a single layer. Place sliced tomatoes evenly over the fish and then pour the sauce over the top.
• Bake at 400°F for 2o minutes or until the fish is just cooked.

CRISPY CREOLE FISH FILLETS

Steps:

• First, heat 1/4 cup Crisco Oil in medium saucepan on medium heat. Add onion, green pepper, celery and garlic. Cook and stir until tender. Add tomatoes, thyme, salt, pepper sauce, cayenne pepper and okra, if used. Simmer 10 minutes. Keep Warm.Heat 2 or 3 inches Crisco Oil to 365°F in deep fryer.For fish, combine flour, water, eggs baking powder, salt, onion powder and paprika in medium bowl. Mix until smooth. Dip fish fillets in batter. Let excess drip off. Fry, a few at a time, in oil heated to 365°F. Fry 4 to 6 minutes or until golden brown. Turn as needed for even browning. Drain on paper towels. Serve with Creole sauce.

CREOLE BROILED CATFISH

Steps:

• Position a rack 5 inches below the heating element of an oven and preheat the broiler to high.
• Rinse the fish fillets under cold running water and pat them dry. Brush both sides with oil and arrange them in a single layer on a broiler pan lined with aluminum foil.
• Mix together the seasoned pepper, garlic powder, and seasoned salt in a small bowl. Sprinkle half of the spice mixture over one side of the fish.
• Broil for 5 minutes. Using a spatula, carefully turn the fish over. Sprinkle with the remaining spice mixture. Continue broiling until the fish is opaque in the center, 3 to 5 minutes more. Serve immediately.