CRISPY KALE
Steps:
- In a large heavy pot (like a Dutch oven), heat 2 to 3 inches of oil to 350 degrees F.
- Thoroughly wash the kale and remove the stems. Tear the leaves up into large bite-size pieces and dry them, either in a salad spinner or on paper towels.
- Drop 5 to7 leaves in the hot oil at a time and fry until the kale is crisp and almost transparent, 60 to 90 seconds. Drain on a wire rack set over paper towels and season with kosher salt while hot.
- Fry the cilantro leaves for a couple of seconds and drain on the same wire rack. Season with a bit more salt. Serve it as a snack or side dish.
CRISPY SPICED KALE
This was the result of a happy mistake. My intention was to make a pakora, a sort of kale fritter, but when I spooned my mixture into the hot oil it fell apart. What I got were irresistible, crispy, battered pieces of chopped kale. The spicy chips beat any kale chips I've ever made in the oven. Serve as a side dish or as a snack; I can't imagine children not liking this.
Provided by Martha Rose Shulman
Time 30m
Yield Serves 6 to 8
Number Of Ingredients 13
Steps:
- In a large bowl combine kale, scallions, spices and salt.
- In another bowl whisk together chickpea flour, cornstarch, salt and baking powder. Whisk in the sparkling water. Mixture should have consistency of thick cream. Scrape into bowl with kale mixture and combine thoroughly.
- Pour oil into a wok or wide saucepan to a depth of 3 inches and heat over medium-high heat to 360 to 375 degrees. Set up a sheet pan with a rack on it next to the pan. Cover the rack with a few layers of paper towels. Have a spider or deep fry skimmer handy for removing the kale from the oil.
- Take up the kale mixture by the heaped tablespoon and carefully slide into the hot oil. The mixture should break apart into small pieces. Fry until golden, which shouldn't take much more than a minute, using the spider to flip the pieces over or press them down into the oil once so that all of the batter gets crisped. Using the spider, remove from the oil, allowing excess oil to drip back into the pan, and drain on the towel-covered rack. Sprinkle with salt if desired. Allow to cool slightly and serve.
Nutrition Facts : @context http, Calories 180, UnsaturatedFat 12 grams, Carbohydrate 13 grams, Fat 13 grams, Fiber 3 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 208 milligrams, Sugar 2 grams, TransFat 0 grams
BAKED KALE CHIPS
These are a low calorie nutritious snack. Like potato chips, you cannot stop at just eating one. They are great for parties and a good conversation topic.
Provided by LucyDelRey
Categories Appetizers and Snacks Snacks Kids Quick and Easy
Time 20m
Yield 6
Number Of Ingredients 3
Steps:
- Preheat an oven to 350 degrees F (175 degrees C). Line a non insulated cookie sheet with parchment paper.
- With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into bite size pieces. Wash and thoroughly dry kale with a salad spinner. Drizzle kale with olive oil and sprinkle with seasoning salt.
- Bake until the edges brown but are not burnt, 10 to 15 minutes.
Nutrition Facts : Calories 58 calories, Carbohydrate 7.6 g, Fat 2.8 g, Fiber 1.5 g, Protein 2.5 g, SaturatedFat 0.4 g, Sodium 185.1 mg
CRISPY KALE
Provided by Joan Nathan
Categories easy, quick, appetizer
Time 20m
Yield 6 to 8 servings as a finger food, snack or side dish
Number Of Ingredients 4
Steps:
- Preheat oven to 500 degrees. Meanwhile, flatten kale leaves and use the point of a knife to remove tough center ribs. Stack leaves and roll them together, then slice crosswise into chiffonade strips 1/4 inch to 1/2 inch wide.
- Place kale in a medium bowl. Toss with olive oil, garlic and salt, making sure leaves are well coated with oil. Spread evenly across a large baking sheet.
- Bake, tossing once or twice, until leaves are crispy but not burned, about 5 minutes. Serve as is as a finger food or snack, or top with poached eggs as a breakfast or lunch dish.
Nutrition Facts : @context http, Calories 84, UnsaturatedFat 6 grams, Carbohydrate 5 grams, Fat 7 grams, Fiber 2 grams, Protein 3 grams, SaturatedFat 0 grams, Sodium 149 milligrams, Sugar 1 gram, TransFat 0 grams
CRISPY KALE
Found this recipe on the internet while looking for vegetable recipes for picky eaters. I haven't tried it yet, but it had great reviews with success stories@
Provided by Flipflop302
Categories Lunch/Snacks
Time 25m
Yield 6-8 cups
Number Of Ingredients 4
Steps:
- Place a rack on the lowest shelf of your oven. Preheat to 350 degrees F.
- Spread kale out on a sturdy baking sheet. Drizzle with olive oil and apple cider vinegar. Toss to coat completely.
- Place on the lowest rack of the oven and bake for 10 minutes.
- Remove from oven and stir so that kale can get crispy all over.
- Bake another 8 -12 minutes or until kale is crispy. It should be just lightly browned and crispy to the touch.
- If kale still bends, rather than crackles, when you touch it, it isn't done yet. Return it to the oven. Turn down the heat if it is getting too brown. Continue cooking until crispy.
- Remove from oven, and sprinkle with sea salt (Maldon sea salt makes it taste fantastic) and serve immediately.
Nutrition Facts : Calories 73.5, Fat 5, SaturatedFat 0.7, Sodium 222.7, Carbohydrate 6.7, Fiber 1.3, Protein 2.2
CRISPY EVERYTHING KALE CHIPS
Kale a Super-food that your Children will eat as a snack or a side. Or the Guys to enjoy as chips during the game. If you have leftovers try them tossed in a salad, soup, pasta, rice, in a sandwich..... One cup of raw kale contains 15% of the recommended daily value of calcium and Vitamin B6, 40% of the magnesium, 180% of the Vitamin A, 200% of the Vitamin C and a whopping 1020% of the Vitamin K. Also loaded with sulfur containing phytonutrients which have been shown to protect against many kinds of cancer. So don't just garnish with it! It does your body GREAT!
Provided by Rita1652
Categories Greens
Time 30m
Yield 6-8 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 375 and place rack on lower level in oven.
- Mix the optional dry ingredients together. Mix and match to your likings or use all of them.
- Toss the kale, garlic with oil to coat then sprinkle dry ingredients over to coat evenly.
- Spread onto a baking sheet, and bake for approximately 15 minutes or until crispy and brown around the edges. Stirring 1/2 way through. If not crispy cook 5 more minutes till edges are lightly browned.
SPICED KALE CRISPS
Swap out greasy potato crisps for this baked kale snack - drizzle with oil and sprinkle with ras el hanout before popping in the oven
Provided by Emily Kydd
Categories Snack
Time 25m
Yield Serves 4-6 as a snack
Number Of Ingredients 3
Steps:
- Heat oven to 150C/130C fan/gas 2 and line 2 baking trays with baking parchment. Wash the kale and dry thoroughly. Place in a large bowl, tearing any large leaves into smaller pieces. Drizzle over the oil, then massage into the kale. Sprinkle over the ras el hanout and some sea salt, mix well, then tip onto the trays and spread out in a single layer. Bake for 18-22 mins or until crisp but still green, then leave to cool for a few mins.
Nutrition Facts : Calories 22 calories, Fat 1 grams fat, Carbohydrate 2 grams carbohydrates, Protein 1 grams protein, Sodium 0.1 milligram of sodium
More about "crispy kale recipes"
CRISPY KALE RECIPE / RIVERFORD
From riverford.co.uk
Servings 2Total Time 15 mins
- Strip the kale leaves from any large tough stalks, discard the stalks and tear the leaves into bite-sized 3cm pieces. Wash the kale and pat or spin the leaves dry.
- Mix well with the sesame oil and a good pinch of salt in a roomy bowl, so that all the leaves are coated. Spread the leaves on a baking tray and place in the oven for 8-10 minutes, turning once midway through.
BAREFOOT CONTESSA | CRISPY ROASTED KALE | RECIPES
From barefootcontessa.com
- Lay each kale leaf on a board and, with a small sharp knife, cut out the hard stem. Tear large leaves in half. Place the kale in a large bowl of water and wash it well. Drain the kale and dry it in a salad spinner. Dry the bowl, and put the kale back in the bowl.
- Toss the kale with the olive oil, 1 teaspoon kosher salt, and ½ teaspoon pepper. Divide the kale among 3 sheet pans or roast them in batches. If you put too much kale on one pan, it will steam rather than roast and will never become crisp. Roast for 15 minutes, until crisp. Sprinkle with fleur de sel and serve hot.
BAKED CRISPY KALE RECIPE | CHINESE RECIPES | TESCO REAL …
From realfood.tesco.com
KALE CRISPS | RIVER COTTAGE
From rivercottage.net
KALE RECIPES: 45 DELICIOUS IDEAS WE CAN'T GET ENOUGH OF
From tasteofhome.com
HOW TO MAKE THE PERFECT CRISPY KALE CHIPS - FABLUNCH
From blog.fablunch.com
CRISPY KALE LEAVES RECIPE | HOW TO MAKE CRISPY KALE
From vegetariantimes.com
CRISPY AUTUMN KALE SALAD - HOW SWEET EATS
From howsweeteats.com
KALE RECIPES | ALLRECIPES
From allrecipes.com
32 DELICIOUS KALE RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
19 BEST KALE RECIPES AND IDEAS | FOOD & WINE
From foodandwine.com
HOW TO MAKE KALE CHIPS - DOWNSHIFTOLOGY
From downshiftology.com
BEST CRISPY KALE CHIPS RECIPE - OH, THE THINGS WE'LL MAKE!
From thethingswellmake.com
CAST IRON SKILLET CRISPY KALE - TASTY YUMMIES
From tasty-yummies.com
SESAME-ROASTED KALE RECIPE | JAMIE OLIVER KALE RECIPES
From jamieoliver.com
CRISPY KALE SALAD WITH HOMMUS DRESSING - THE DEVIL WEARS SALAD
From thedevilwearssalad.com
CRISPY KALE CHIPS (OVEN-BAKED) - SPEND WITH PENNIES
From spendwithpennies.com
OVEN-BAKED KALE CHIPS RECIPE - THE SPRUCE EATS
From thespruceeats.com
LEMON GARLIC SAUTEED KALE - INSPIRED TASTE
From inspiredtaste.net
CRISPY SAUTéED KALE RECIPE - MOMTASTIC
From momtastic.com
22 FRESH, SEASONAL KALE RECIPES - SERIOUS EATS
From seriouseats.com
CRISPY KALE CHIPS - CULINARY HILL
From culinaryhill.com
CRISPY KALE WITH SEA SALT AND LEMON - GARDENS ILLUSTRATED
From gardensillustrated.com
45+ BEST KALE RECIPES - EASY RECIPES WITH KALE | KITCHN
From thekitchn.com
CRISPY KALE CHIPS WITH LEMON AND PARMESAN - ONCE UPON A CHEF
From onceuponachef.com
CRISPY KALE RECIPE: FAT-FREE HEALTHY SNACK - DELISHABLY
From delishably.com
KALE CRISPS RECIPE - BBC FOOD
From bbc.co.uk
WWW.EATINGBYELAINE.COM
From eatingbyelaine.com
CRISPY GRILL-ROASTED KALE - LETTY'S KITCHEN
From lettyskitchen.com
KALE RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
CRISPY KALE | JOURNEY THROUGH SIBO
From journeythroughsibo.com
OVEN BAKED KALE CHIPS RECIPE - PERFECTLY CRISPY IN MINUTES!
From eatingonadime.com
CRISPY & DELICIOUS AIR FRYER KALE CHIPS RECIPE
From air-fried.com
HOW TO MAKE CRISPY GARDEN KALE CHIPS • GARDENARY
From gardenary.com
CRISPY KALE IN AN AIR FRYER | TIN AND THYME
From tinandthyme.uk
CRISPY KALE CHIPS - NADIA LIM
From nadialim.com
CRISPY KALE CHIPS | METRO
From metro.ca
OVEN-BAKED CRISPY KALE CHIPS - CHELSEA DISHES
From chelseadishes.com
12 YUMMY KALE RECIPES TO CHANGE YOUR MIND - PINCH OF YUM
From pinchofyum.com
FOOLPROOF CRISPY BAKED KALE CHIPS (+ 4 FLAVORS)
From sweetpeasandsaffron.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #for-1-or-2 #healthy #5-ingredients-or-less #lunch #snacks #vegetables #easy #vegetarian #dietary #low-cholesterol #low-saturated-fat #low-calorie #low-carb #healthy-2 #low-in-something #greens #number-of-servings #3-steps-or-less
You'll also love