Crispy Sole Dijon Recipes
CRISPY SOLE DIJON
You can use almost any fish you like with this quick and versatile recipe. Just adjust the cooking time according to the thickness of the fillet.
Provided by Geema
Categories < 30 Mins
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Season the fillets with salt and pepper and place in a lightly greased baking dish large enough to hold fish in one layer.
- Combine the butter and next 4 ingredients.
- Spread on fish, then top the the breadcrumbs.
- Bake in a preheated 450 degree oven for 10 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 300.9, Fat 14.2, SaturatedFat 7.9, Cholesterol 112.2, Sodium 687.9, Carbohydrate 8.2, Fiber 0.7, Sugar 1.2, Protein 33.7
CRISPY DIJON CHICKEN
I know you'll relish this doubly delicious dish. Yogurt and mustard give golden oven-baked chicken a tangy taste, while cornflake crumbs provide plenty of crunch. -Ella West, Lake Charles, Louisiana
Provided by Taste of Home
Categories Dinner
Time 50m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- In a shallow bowl, combine the yogurt, seasoning blend, lemon juice and mustard. In another bowl, combine the cornflake crumbs and cheese. Roll the chicken in yogurt mixture, then in crumb mixture. , Place in a greased 8-in. square baking pan. Bake, uncovered, at 350° for 35-45 minutes or until a thermometer reads 170°.
Nutrition Facts : Calories 234 calories, Fat 6g fat (3g saturated fat), Cholesterol 57mg cholesterol, Sodium 431mg sodium, Carbohydrate 20g carbohydrate (4g sugars, Fiber 0 fiber), Protein 24g protein.
CRISPY FISH FILLETS
Steps:
- In a shallow dish, whisk together the egg, mustard, and salt; set aside. Place the potato flakes in another shallow dish.
- Heat oil in a large heavy skillet over medium-high heat.
- Dip fish fillets in the egg mixture. Dredge the fillets in the potato flakes, making sure to completely coat the fish. For extra crispy, dip into egg and potato flakes again.
- Fry fish fillets in oil for 3 to 4 minutes on each side, or until golden brown.
Nutrition Facts : Calories 390.8 calories, Carbohydrate 26.2 g, Cholesterol 136.8 mg, Fat 18.1 g, Fiber 1.8 g, Protein 30 g, SaturatedFat 3.8 g, Sodium 655.9 mg, Sugar 1.2 g
DIJON-CRUSTED FISH
Dijon, Parmesan and a hint of horseradish give this toasty fish lots of flavor. The preparation is so easy, it takes just 5 to 7 minutes to get four servings ready for the oven. -Scott Schmidtke, Chicago, Illinois
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Preheat oven to 425°. Mix first 4 ingredients and 1 tablespoon cheese. Place tilapia on a baking sheet coated with cooking spray; spread evenly with mayonnaise mixture. , Toss bread crumbs with melted butter and remaining cheese; sprinkle over fillets. Bake until fish just begins to flake easily with a fork, 12-15 minutes.
Nutrition Facts : Calories 214 calories, Fat 8g fat (3g saturated fat), Cholesterol 80mg cholesterol, Sodium 292mg sodium, Carbohydrate 7g carbohydrate (1g sugars, Fiber 1g fiber), Protein 28g protein. Diabetic Exchanges
CRISPY CHICKEN DIJON
The secret to this crispy chicken is rolling the chicken breasts in specialty bread crumbs and drizzling a small amount of canola oil before baking. Serve with Roasted Chickpea and Tomato Salad. So delicious!!
Provided by Chef mariajane
Categories Chicken Breast
Time 45m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Preheat oven to 375°F Line a baking sheet with parchment paper. Brush parchment with 2 tablespoons of the oil.
- Combine yogurt, mustard, and garlic in a medium sized bowl. Place chicken breasts in mixture and turn them to thoroughly coat in mixture.
- Place breadcrumbs in a shallow dish. Roll chicken breasts in bread crumbs and coat on all sides.
- Place chicken breasts on prepared baking sheet, Drizzle chicken with remaining 2 tablespoons canola oil. Sprinkle with salt and pepper.
- Bake in preheated oven 40-45 minutes, turning chicken over after 25 minutes or brown on both sides.
- TIPS: Panko is now available in most grocery stores. They add extra crispiness to the chicken.
- ROASTED CHICKPEA AND TOMATO SALAD:.
- Preheat oven to 400°F Line a baking sheet with parchment paper.
- Place chickpeas, cherry tomatoes and red onion in a medium-sized bowl. Top with oil and salt.
- Place on prepared baking sheet. Spread mixture so it is in a single layer.
- Bake in a preheated oven for 30 minutes, stirring mixture after 15 minutes.
- Place roasted mixture in a bowl, and toss with lemon juice. Serve hot or at room temperature.
Nutrition Facts : Calories 656.7, Fat 29.6, SaturatedFat 3.1, Cholesterol 71.1, Sodium 1360.8, Carbohydrate 58.2, Fiber 8.8, Sugar 6.1, Protein 39.6
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