Crispy Asian Brussels Sprouts Salad Recipes

ASIAN BRUSSELS SPROUTS

Asian Brussels Sprouts image

Asian Brussels sprouts with soy sauce and honey become wonderfully caramelized when baked.

Provided by Vered DeLeeuw

Time 40m

Number Of Ingredients 7

Ingredients

1 lb. Brussels sprouts (halved)
2 tablespoons avocado oil
2 tablespoons low sodium soy sauce ((or use a gluten-free alternative))
0.5 tablespoon honey*
1 teaspoon minced fresh garlic
1/2 teaspoon crushed red peppers
1 teaspoon sesame seeds

Steps:

Preheat your oven to 400 degrees F. Line a rimmed baking sheet with heatproof parchment paper for easy cleanup.
Place the Brussels sprouts in the pan. Using a large spoon or your hands, toss them with the oil, soy sauce, honey, garlic, and crushed red peppers.
Arrange the seasoned Brussels sprouts, cut side down, in a single layer on the baking sheet.
Roast them until browned and caramelized, for about 30 minutes. Garnish with sesame seeds and serve.

Nutrition Facts : Calories 132 kcal, Carbohydrate 13 g, Protein 4 g, Fat 7 g, SaturatedFat 1 g, Sodium 315 mg, Fiber 4 g, Sugar 4 g, ServingSize 0.25 recipe

CRISPY ASIAN BRUSSEL SPROUTS

Crispy Asian Brussel Sprouts image

These are seriously the best Brussels sprouts you will ever eat! With a sticky honey and soy sauce that's sweet and spicy.

Provided by Kristen McCaffrey

Categories Side Dish

Time 40m

Yield 4

Number Of Ingredients 9

Ingredients

1 lb. fresh Brussels sprouts
1.5 tbsp. olive oil
2 tbsp reduced sodium soy sauce
1 tbsp honey
1.5 tsp rice vinegar
1 tsp sesame oil
1 tsp Asian garlic chili paste (like sambal olek, Sriracha, adjust to heat preference)
1/2 tsp garlic powder
Salt and pepper (as needed)

Steps:

Preheat oven to 450. Cover a baking sheet with aluminum foil and set aside.
Rinse sprouts in cool water and then chop off the tough ends. Chop sprouts in half or in quarters for very large sprouts. Dry thoroughly with a towel.
Toss with the olive oil and season gently with salt and pepper. Remember that the sauce has soy sauce, which can be salty, so you don't want to over-salt the Brussel sprouts.
Place in a single layer on the pan, leaving some space between the Brussel sprouts. They shouldn't be overlapping. Roast for 20-25 minutes or until the sprouts are browned and crispy.
Meanwhile, add the soy sauce, honey, rice vinegar, sesame oil, sambal olek, and garlic powder to a small saucepan. Bring to a simmer and let cook for 3-4 minutes until it thickens. This happens quickly since it is a small amount of liquid.
Toss the hot Brussels sprouts with the sauce and serve.

Nutrition Facts : ServingSize 3/4 cup, Calories 128 cal, Carbohydrate 16 g, Fat 7 g, Protein 5 g, Fiber 4 g, SaturatedFat 1 g, Cholesterol 0 mg, Sodium 348 mg, Sugar 7 g

CRISPY BRUSSELS SPROUTS

Crispy Brussels Sprouts image

Provided by Daphne Brogdon

Categories side-dish

Time 55m

Yield 4 servings

Number Of Ingredients 4

Ingredients

1 1/2 pounds Brussels sprouts
4 cloves garlic, chopped
Salt and fresh ground pepper
1/4 cup olive oil

Steps:

Preheat the oven to 400 degrees F.
Cut the larger Brussels sprouts into quarters; halve the smaller ones.
Place the Brussels sprouts in a large baking dish or on a baking sheet. Add the garlic, sprinkle with salt and pepper, and pour over the olive oil. Toss to coat. Transfer to the oven and roast for 35 minutes. Crank up the oven to 450 degrees F and roast until tender and the outer leaves are browned and crispy, another 10 minutes. Transfer to a serving dish. Serve immediately.

ASIAN ROASTED BRUSSELS SPROUTS

Asian Roasted Brussels Sprouts image

These Brussels sprouts are first roasted and then sauteed in sesame seed oil.

Provided by Casey Butler

Categories Fruits and Vegetables Vegetables Brussels Sprouts Roasted

Time 45m

Yield 4

Number Of Ingredients 6

Ingredients

1 pound Brussels sprouts, trimmed and halved
1 tablespoon olive oil
salt and freshly ground black pepper to taste
1 tablespoon sesame oil
1 tablespoon soy sauce
1 tablespoon fish sauce

Steps:

Preheat the oven to 400 degrees F (200 degrees C).
Combine Brussels sprouts, olive oil, salt, and pepper in a bowl; mix to combine. Spread out on a sheet pan in a single layer.
Roast in the preheated oven until Brussels sprouts are browned, shaking the pan every 7 minutes, about 30 minutes total. Remove from the oven.
Heat sesame oil in a skillet over medium heat. Add brussels sprouts and cook for 5 minutes. Transfer to a bowl and mix with soy sauce and fish sauce.

Nutrition Facts : Calories 112.6 calories, Carbohydrate 10.6 g, Fat 7.1 g, Fiber 4.3 g, Protein 4.3 g, SaturatedFat 1 g, Sodium 566.2 mg, Sugar 2.7 g

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