SHRIMP WITH BROCCOLI IN GARLIC SAUCE
I really wanted to recreate my favorite Chinese take-out dish. After several attempts, here is the result! Serve over hot cooked rice.
Provided by AkronJoya
Categories World Cuisine Recipes Asian Chinese
Time 30m
Yield 4
Number Of Ingredients 11
Steps:
- Combine broccoli and water in a glass bowl; steam in microwave oven until slightly tender, 2 to 3 minutes.
- Heat peanut oil in a large skillet or wok over medium-high heat. Cook garlic in hot oil until fragrant, about 1 minute. Reduce heat to low; add chicken broth, soy sauce, oyster sauce, and ginger root to the garlic. Bring the mixture to a boil and add the shrimp; cook and stir until the shrimp turn pink, 3 to 4 minutes. Toss steamed broccoli and water chestnuts with the shrimp mixture to coat with the sauce. Stir cornstarch into the mixture 1 tablespoon at a time until the sauce thickens, about 5 minutes.
Nutrition Facts : Calories 197.7 calories, Carbohydrate 10.1 g, Cholesterol 173.6 mg, Fat 8 g, Fiber 1.6 g, Protein 21.2 g, SaturatedFat 1.5 g, Sodium 495.9 mg, Sugar 1.3 g
CRISP ROASTED BROCCOLI
I hated broccoli growing up and still only like it in a very few ways. This is by far my family's favorite.
Provided by Baking Barb
Categories Vegetable
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven and a baking sheet to 375.
- Cut broccoli into florets, the smaller the size the quicker it will cook and crispier it will be.
- Toss florets with olive oil to coat.
- Add remaining ingredients and toss well.
- Spread into a single layer on the hot baking sheet.
- If desired sprinkle additional parmesan cheese and black pepper on top.
- Bake for 10-12 minutes for small florets or 15-20 for larger pieces.
SHRIMP AND BROCCOLI STIR-FRY
This colorful shrimp and broccoli stir-fry comes together quickly, when all the vegetables are prepared ahead of time.
Provided by Bibi
Categories Shrimp Stir-Fry
Time 45m
Yield 4
Number Of Ingredients 22
Steps:
- Combine soy sauce, chicken broth, orange juice, fish sauce, rice vinegar, garlic powder, ginger powder, Sriracha sauce, and sesame oil in a large jar with a lid. Close and shake until sauce is well combined. Set aside.
- Heat peanut oil in a large, non-stick skillet or wok over medium-high heat. Add garlic and ginger and cook, stirring, until garlic and ginger are lightly browned, 1 to 2 minutes. Remove from the hot oil with a slotted spoon and discard.
- Add broccoli, onion, bell pepper, carrots, and snow peas to the seasoned oil and cook, stirring quickly, until vegetables are tender-crisp and brightly colored, 3 to 4 minutes. Remove to a plate and keep warm.
- Add shrimp to the hot skillet and cook for 90 seconds. Turn shrimp and continue cooking on the other side until they are bright pink on the outside, the meat is opaque, and shrimp begin to curl into a "C" shape, about 90 seconds longer.
- Add stir-fried vegetables back to the skillet, and pour in sauce.
- Mix together cornstarch and water in a small bowl and add to the sauce, stirring to remove any lumps. Keep stirring quickly, until thickener is incorporated into the entire dish. Bring to a boil, stirring constantly, then remove from heat.
- Serve with hot, fluffy rice, and garnish with sesame seeds.
Nutrition Facts : Calories 400.9 calories, Carbohydrate 40.3 g, Cholesterol 173 mg, Fat 13.5 g, Fiber 4.7 g, Protein 29.5 g, SaturatedFat 2.4 g, Sodium 532.1 mg
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4/5 (28)Total Time 30 minsCategory Main CourseCalories 234 per serving
- Cut the broccoli florets from the thick stalks, leaving an inch or two of the stalk attached to the florets. Either discard the rest of the stalks or do what I do - cut and discard about 1/2-inch off the bottom end and the portion from the top with all the little branches extending out. Peel the remaining stalk and cut it into 1 inch pieces.
- Place the broccoli on the sheet pan. Sprinkle the garlic over the broccoli and then drizzle with 1 tablespoon of the olive oil. Massage and toss it all together and then spread the broccoli out on the baking sheet so it is distributed in a single layer. Sprinkle with salt and pepper. Roast for 15 minutes.
- While the broccoli is roasting, place the shrimp in a small bowl. Add the remaining 1 tablespoon of olive oil, lemon zest, wine (if desired), 1/2 teaspoon salt and sprinkling of freshly ground black pepper. Stir the mixture around and let the shrimp marinate until it's time to add them to the pan.
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- Combine 1 1/2 teaspoons rind, juice, 1/4 teaspoon salt, and 1/4 teaspoon black pepper in a medium bowl. Add shrimp; toss to combine. Arrange broccoli and shrimp in a single layer on a jelly-roll pan coated with cooking spray. Bake at 425° for 8 minutes or until shrimp are done.
- Combine oil, remaining 1 1/2 teaspoons rind, remaining 1/4 teaspoon salt, remaining 1/4 teaspoon black pepper, and crushed red pepper in a large bowl. Add broccoli; toss to combine.
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Category SeafoodEstimated Reading Time 3 mins
- Preheat the oven to 425°F (218°C). While the oven is preheating, add the parsley, garlic, 2 tablespoons (30 ml) of olive oil, lemon zest and juice to a large bowl and mix together. Add the chili flakes, if using. Season to taste with salt and pepper, though I personally don’t add any extra salt as there’s enough in the shrimp and feta. Add the diced feta and defrosted, well-drained shrimp to the bowl and mix well, so that the olive oil–garlic–lemon mixture covers everything.
- Brush the remaining tablespoon (15 ml) of olive oil onto a baking sheet. I use an 11 x 17–inch (28 x 43–cm) pan. Transfer the feta and shrimp from the bowl onto the baking sheet and add the separated broccoli florets. Make sure that everything is evenly distributed.
- Roast in the oven for 15 minutes, or until feta just begins to melt, broccoli florets are cooked and crispy and shrimp is heated through.
- Serve hot with lemon wedges as a light appetizer or add a side of quinoa for a healthy and delicious meal.
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