Crispy Baked Spuds Recipes Recipe For Zucchini

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CRISPY BAKED ZUCCHINI



Crispy Baked Zucchini image

The most amazing crispy baked zucchini with Parmesan cheese, panko breadcrumbs, and garlic. Ready in less than 20 minutes!

Provided by Kristen McCaffrey

Categories     Side Dish

Time 20m

Yield 4

Number Of Ingredients 6

3 zucchini, sliced (into rounds about ¼ inch thick)
1 tbsp olive oil
1/4 cup Panko breadcrumbs
1/4 cup Parmesan cheese
1.5 tsp Italian seasoning
Salt and pepper

Steps:

  • Preheat the oven to 425 degrees.
  • In a large bowl, toss the zucchini with olive oil, salt, and pepper. Lay flat on a prepared baking sheet in a single layer. Use a second baking sheet if needed.
  • In a small bowl, mix together the breadcrumbs, parmesan cheese, and Italian seasoning, Carefully sprinkle over the zucchini.
  • Roast until tender, about 12-16 minutes depending on thickness. Zucchini should be tender and topping should be browned.

Nutrition Facts : ServingSize 3/4 cup, Calories 114 cal, Carbohydrate 11 g, Fat 6 g, Protein 6 g, Fiber 3 g, SaturatedFat 2 g, Cholesterol 5 mg, Sodium 138 mg, Sugar 6 g

ZUCCHINI PARMESAN CRISPS



Zucchini Parmesan Crisps image

Try Ellie Krieger's Zucchini Parmesan Crisps from Healthy Appetite with Ellie Krieger on Food Network � they're crispy like potato chips, but much healthier.

Provided by Ellie Krieger

Categories     appetizer

Time 50m

Yield 4 servings, serving size 1/2 cup

Number Of Ingredients 7

Cooking spray
2 medium zucchini (about 1 pound total)
1 tablespoon olive oil
1/4 cup freshly grated Parmesan (3/4-ounce)
1/4 cup plain dry bread crumbs
1/8 teaspoon salt
Freshly ground black pepper

Steps:

  • Preheat the oven to 450 degrees F. Coat a baking sheet with cooking spray.
  • Slice the zucchini into 1/4-inch thick rounds. In a medium bowl, toss the zucchini with the oil. In a small bowl, combine the Parmesan, bread crumbs, salt, and a few turns of pepper. Dip each round into the Parmesan mixture, coating it evenly on both sides, pressing the coating on to stick, and place in a single layer on the prepared baking sheet.
  • Bake the zucchini rounds until browned and crisp, 25 to 30 minutes. Remove with spatula. Serve immediately.

OVEN-BAKED CRISPY ZUCCHINI ROUNDS



Oven-Baked Crispy Zucchini Rounds image

You can use regular dry breadcrumbs in place of the panko! This is a great recipe to use up all your garden zucchini, these are very habit-forming lol! I like to sprinkle some finely grated cheddar or mozzarella cheese over the slices as soon as they come out of the oven YUMMMMM!

Provided by Kittencalrecipezazz

Categories     Vegetable

Time 30m

Yield 6-8 serving(s)

Number Of Ingredients 9

2 medium zucchini (sliced into 1/4-inch slices)
3/4 cup panko breadcrumbs
1 teaspoon seasoning salt (or to taste)
1/2 teaspoon black pepper
1/2-1 teaspoon garlic powder
1 pinch cayenne pepper (optional and to taste)
3 tablespoons parmesan cheese
2 egg whites, slightly beaten
cheddar cheese, finely shredded (optional)

Steps:

  • Set oven to 450 degrees (yes 450 degrees, or even a little higher if possible, this will create a crispy crust!).
  • In a bowl mix together the panko bread crumbs with seasoned salt, black pepper, garlic powder, cayenne (if using) and Parmesan cheese.
  • Place the egg whites into a shallow bowl.
  • Dip the zucchini slices into the egg whites (letting any excess egg whites drip off).
  • Coat the slices in the panko mixture (use fingers to firmly adhear the mixture to the slices if necessary).
  • Place on a greased baking sheet.
  • Bake for about 5-6 minutes; turn over and continue to bake for another 6-9 minutes, or until browned and crispy.
  • As soon as the slices come out of the oven sprinkle with finely grated cheddar cheese if desired.
  • Delicious!

Nutrition Facts : Calories 82.3, Fat 1.7, SaturatedFat 0.7, Cholesterol 2.2, Sodium 160.7, Carbohydrate 12.2, Fiber 1.3, Sugar 2.6, Protein 4.8

CRISPY BAKED ZUCCHINI FRIES



Crispy Baked Zucchini Fries image

I coat zucchini strips with a mixture of panko bread crumbs, Parmesan cheese and spices. Then I bake them until they're crispy and golden brown. Delicious! -Matthew Hass, Ellison Bay, Wisconsin

Provided by Taste of Home

Categories     Side Dishes

Time 45m

Yield 4 servings.

Number Of Ingredients 11

2 medium zucchini
1 cup panko bread crumbs
3/4 cup grated Parmesan cheese
2 teaspoons smoked paprika
1/2 teaspoon garlic powder
1/4 teaspoon ground chipotle pepper
1/4 teaspoon salt
1/4 teaspoon pepper
1/3 cup all-purpose flour
2 large eggs, beaten
3 tablespoons olive oil

Steps:

  • Preheat oven to 425°. Cut each zucchini in half lengthwise and then in half crosswise. Cut each piece lengthwise into 1/4-in. slices., In a shallow bowl, mix bread crumbs, cheese and seasonings. Place flour and eggs in separate shallow bowls. Dip zucchini slices in flour, then in egg and then in crumb mixture, patting to help coating adhere. Place on a greased rack in a foil-lined rimmed baking pan. Drizzle with oil. Bake until golden brown, 20-25 minutes.

Nutrition Facts : Calories 289 calories, Fat 18g fat (5g saturated fat), Cholesterol 106mg cholesterol, Sodium 510mg sodium, Carbohydrate 21g carbohydrate (3g sugars, Fiber 2g fiber), Protein 12g protein.

THE BEST CRISPY BAKED ZUCCHINI FRIES



The Best Crispy Baked Zucchini Fries image

Provided by Layla

Time 40m

Number Of Ingredients 7

3-4 large zucchini
1 cup bread crumbs (panko or Italian or a mixture of both)
1/4 cup grated Parmesan cheese (optional)
2 eggs
2 tablespoons olive oil
1/2 tsp garlic powder (optional)
salt and pepper to taste

Steps:

  • Pre-heat oven to 425F. Line a baking sheet with aluminum foil or parchment paper and lightly grease with oil. Set aside.
  • Combine 2 eggs in a small shallow bowl and set aside. Combine the breadcrumbs and parmesan cheese in another bowl and set aside. Prepare zucchini by trimming the ends and cutting into 1/2 inch strips or slices.
  • Dip zucchini strips into egg mixture then in the breadcrumb mixture and transfer to pre-greased baking sheet. Repeat until all the zucchini strips are coated with egg and breadcrumbs.
  • Seasoning with salt, pepper and garlic powder then drizzle with olive oil or generously spray with cooking spray.
  • Bake in the preheated oven, turning once, until golden and crisp, 30 to 35 minutes or until golden and crispy. Enjoy hot with chipotle sauce, ketchup or your favorite dipping sauce!

CRISPY BAKED ZUCCHINI FRIES



Crispy Baked Zucchini Fries image

Skip the spuds in favor of a healthier alternative with this quick and easy recipe for Crispy Baked Zucchini Fries.

Provided by Kelly Senyei

Time 35m

Number Of Ingredients 6

3 medium zucchini
1/2 cup all-purpose flour
1 teaspoon garlic powder
2 large eggs
1 cup breadcrumbs
Cooking spray

Steps:

  • Preheat the oven to 425°F and line a baking sheet with parchment paper.
  • Trim the ends off the zucchini then cut them in half widthwise. Cut each half into roughly 1/2-inch-thick fries.
  • In a shallow dish, whisk together the flour and garlic powder with 1 teaspoon salt and 1/2 teaspoon pepper.
  • In a separate shallow dish, whisk together the eggs. Add the breadcrumbs to a third shallow dish.
  • Dredge the zucchini fries in the flour, shake off any excess, then dip them in the eggs and then into the breadcrumbs, coating them on all sides. Arrange the zucchini fries in a single layer on the baking sheet.
  • Spray the zucchini fries with cooking spray (optional) and bake them for 18 to 20 minutes, turning them once halfway through, until they are golden brown and crispy.
  • Remove the zucchini fries from the oven and serve them with ketchup, marinara or Ranch dressing for dipping.
  • ★ Did you make this recipe? Don't forget to give it a star rating below!

Nutrition Facts : Calories 222 kcal, Carbohydrate 36 g, Protein 9 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 81 mg, Sodium 241 mg, Fiber 3 g, Sugar 5 g, ServingSize 1 serving

CRISPY BAKED ZUCCHINI CHIPS



Crispy Baked Zucchini Chips image

Coated with olive oil, spices and parmesan, then baked into crispy perfection, these zucchini chips are amazing.

Provided by Vered DeLeeuw

Categories     Side Dish

Time 1h10m

Number Of Ingredients 6

Olive oil spray
2 medium zucchini (about 1 lb. total weight)
1 1/4 teaspoon Diamond Crystal kosher salt (divided (not fine salt))
1/2 teaspoon garlic powder
1/4 teaspoon black pepper
1/4 cup dry-grated Parmesan ((not shredded))

Steps:

  • Preheat your oven to 425 degrees F. Line a rimmed baking sheet with high-heat-resistant parchment paper and coat it with olive oil spray.
  • Slice the zucchini into 1/8-inch-thick rounds. Sprinkle the slices with 1 teaspoon of kosher salt. Place the salted zucchini in a colander in the sink and let them stand for 30 minutes at room temperature. This should draw some of the water out. After 30 minutes, rinse and blot dry the zucchini slices using paper towels.
  • Arrange the zucchini slices in a single layer on the prepared baking sheet. Spray them with olive oil. Bake them for 15 minutes.
  • Remove the baking sheet from the oven. Sprinkle the zucchini slices with the remaining 1/4 teaspoon of kosher salt, black pepper, garlic powder, and grated Parmesan.
  • Return the pan to the oven and continue baking until the zucchini slices are browned and crisp, 15-20 more minutes.

Nutrition Facts : ServingSize 0.25 recipe, Calories 106 kcal, Carbohydrate 5 g, Protein 3 g, Fat 9 g, Sodium 260 mg, Fiber 1 g, Sugar 2 g

VEGAN CRISPY BAKED ZUCCHINI ROUNDS



Vegan Crispy Baked Zucchini Rounds image

Because these turn out so well without having to dip them in any milk or eggs, they make a fantastic vegan treat! But even for the die-hard carnivores in my house, this makes an easy and delicious appetizer, quick snack, or side dish. The breading is nice and light, and they are crispier than traditional breaded zucchini because they are baked rather than fried. They are good just as they are, but my son loves to dip his in ranch dressing!

Provided by juliemay7

Categories     Side Dish     Vegetables     Squash     Zucchini

Time 30m

Yield 8

Number Of Ingredients 9

4 tablespoons extra-virgin olive oil
1 cup all-purpose flour
⅔ cup cornmeal
2 teaspoons Italian seasoning
1 teaspoon salt, or to taste
1 teaspoon ground black pepper, or to taste
½ teaspoon garlic powder
2 large zucchini, sliced into 1/4-inch rounds
canola cooking spray

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C). Coat 2 baking sheets lightly with olive oil.
  • Mix flour, cornmeal, Italian seasoning, salt, black pepper, and garlic powder together in a bowl.
  • Lightly spray both sides of zucchini rounds with cooking spray. Dredge rounds in flour mixture, slightly pressing it into the zucchini. Arrange coated rounds in a single layer on the prepared baking sheets.
  • Bake in the preheated oven until browned on the bottom, 5 to 10 minutes. Flip and bake until browned on the second side, 5 to 10 minutes more.

Nutrition Facts : Calories 175.4 calories, Carbohydrate 24.3 g, Fat 7.3 g, Fiber 2 g, Protein 3.5 g, SaturatedFat 1 g, Sodium 300.6 mg, Sugar 1.7 g

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