Crispy Baked Tilapia Recipes Recipe For Deviled

CRISPY BREADED TILAPIA

Steps:

• Combine panko, parsley, and salt on a dinner plate. Mix egg and milk together in a bowl.
• Dip fillets into the milk mixture and shake off excess. Lightly dredge in panko mixture.
• Heat oil in a large, nonstick skillet over medium heat. Add fillets and cook until golden brown on 1 side, about 4 minutes. Turn and cook until fillets are no longer translucent in the center and they easily flake with a fork, about 5 minutes more. Serve immediately.

CRISPY BAKED TILAPIA RECIPE

Steps:

• Gather the ingredients.
• Preheat the oven to 425 F. Coat a 9 by 13-inch baking dish with cooking spray.
• Toss the leeks, red peppers, garlic, and olive oil together in a bowl.
• Spread it out in an even layer in the baking dish.
• Place the fish fillets on top of the vegetables. Season with salt and pepper.
• Toss the Panko, potato chips, Parmesan cheese, and melted butter together in a bowl.
• Sprinkle the mixture evenly over the fish, pressing down lightly to form a loose crust.
• Bake 15 to 20 minutes, until the fish flakes easily with a fork and the topping is nicely browned.

CRISPY DILL TILAPIA

Steps:

• Preheat oven to 400°. Toss together first 5 ingredients., Place tilapia in a 15x10x1-in. baking pan coated with cooking spray; brush with lemon juice. Top with crumb mixture, patting to help adhere., Bake, uncovered, on an upper oven rack until fish just begins to flake easily with a fork, 12-15 minutes. Serve with lemon wedges.

CRUNCHY OVEN-BAKED TILAPIA

Steps:

• Preheat oven to 425°. Place fillets on a baking sheet coated with cooking spray. In a small bowl, mix the mayonnaise, lime juice and zest, salt, onion powder and pepper. Spread mayonnaise mixture over fish. Sprinkle with bread crumbs; spritz with cooking spray., Bake until fish just begins to flake easily with a fork, 15-20 minutes. Sprinkle with cilantro.

BAKED PARMESAN TILAPIA

Steps:

• Preheat an oven to 425 degrees F (220 degrees C).
• Line an 11-17-inch baking sheet with aluminum foil and lightly spray with cooking spray.
• Mix milk and ranch dressing in a shallow bowl. Place flour in a separate shallow bowl; set aside.
• Whisk together bread crumbs, Parmesan cheese, seasoned salt, black pepper, celery salt, garlic powder, onion powder, paprika, parsley, and basil in a bowl.
• Spray bread crumb mixture with cooking spray until damp, then whisk bread crumbs. Repeat spraying and whisking 3 more times to lightly moisten crumb mixture with cooking spray.
• Transfer crumb mixture to a large resealable plastic bag.
• Gently press tilapia fillets into the flour to coat, and shake off the excess flour.
• Dip the fillets into the ranch dressing mixture.
• Place all the fillets into the resealable plastic bag; seal bag and shake to coat fish with bread crumb mixture.
• Arrange tilapia on prepared baking sheet. Lightly spray the breaded fish with cooking spray.
• Bake in the preheated oven until the fish is easily flaked with a fork, 20 to 25 minutes.

CRISPY BAKED TILAPIA

Steps:

• Preheat oven to 450°F.
• Toss first 5 ingredients in EVOO and spread on cookie sheet.
• Put filets on top, season with salt and pepper.
• Spray fish with Pam.
• Cover fish w/crumbs, pressing into fish.
• Bake 20 minutes.

CRISPY BAKED TILAPIA (MODIFIED FROM SUGARNUTS' VERSION)

Steps:

• Preheat oven to 450°F.
• Mix seasonings to taste.
• Mix together veggies (including can tomato) with some seasoning mix, 1 tb sesame oil, 1 tb olive oil & soy sauce.
• Spread veggies onto baking sheet.
• Mix remaining oil and coat fish.
• Mix remaining seasoning mix with breadcrumbs & panko.
• Press fish into breadcrumb mix.
• Lay fish on top of veggies on cookie sheet.
• Cover dish with cheese.
• Bake 20 minutes.