Crispy Baked Tilapia Recipes Recipe For Stuffed

CRISPY BAKED TILAPIA RECIPE

Steps:

• Gather the ingredients.
• Preheat the oven to 425 F. Coat a 9 by 13-inch baking dish with cooking spray.
• Toss the leeks, red peppers, garlic, and olive oil together in a bowl.
• Spread it out in an even layer in the baking dish.
• Place the fish fillets on top of the vegetables. Season with salt and pepper.
• Toss the Panko, potato chips, Parmesan cheese, and melted butter together in a bowl.
• Sprinkle the mixture evenly over the fish, pressing down lightly to form a loose crust.
• Bake 15 to 20 minutes, until the fish flakes easily with a fork and the topping is nicely browned.

CRAB-STUFFED TILAPIA

Steps:

• In a large skillet, saute onion and celery in 1/4 cup butter until tender. Remove from the heat; stir in the crab, bread crumbs, mayonnaise, egg, pimientos and seafood seasoning. Spread 1/3 cup crab mixture over fillets. Roll up each from the pointed end; secure with toothpicks., Place seam side down in a greased 9-in. square baking pan. Melt remaining butter; drizzle over fish. Sprinkle with salt and paprika., Bake, uncovered, at 400° until fish just begins to flake easily with a fork, 25-30 minutes. Discard toothpicks. Spoon pan juices over fish.

CRUNCHY OVEN-BAKED TILAPIA

Steps:

• Preheat oven to 425°. Place fillets on a baking sheet coated with cooking spray. In a small bowl, mix the mayonnaise, lime juice and zest, salt, onion powder and pepper. Spread mayonnaise mixture over fish. Sprinkle with bread crumbs; spritz with cooking spray., Bake until fish just begins to flake easily with a fork, 15-20 minutes. Sprinkle with cilantro.

CRISPY BREADED TILAPIA

Steps:

• Combine panko, parsley, and salt on a dinner plate. Mix egg and milk together in a bowl.
• Dip fillets into the milk mixture and shake off excess. Lightly dredge in panko mixture.
• Heat oil in a large, nonstick skillet over medium heat. Add fillets and cook until golden brown on 1 side, about 4 minutes. Turn and cook until fillets are no longer translucent in the center and they easily flake with a fork, about 5 minutes more. Serve immediately.

CRISPY BAKED TILAPIA

Steps:

• Preheat oven to 425 degrees and line a baking sheet with parchment paper. Brush parchment with oil.
• Pat tilapia dry with paper towel to remove any excess moisture.
• Whisk together milk and egg in a wide shallow dish.
• Combine coating in a large glass dish (big enough so that the dish can lay flat): bread crumbs, flour, Parmesan, seasoning salt, Italian seasoning, salt, garlic powder, paprika and pepper.
• Coat tilapia in milk mixture and press firmly into the coating mixture, coating both sides well. Place on the prepared baking sheet and repeat until all are done.
• Spray the top of the fish with spray oil or non-stick spray.
• Bake at 425 degrees F for 10-12 minutes, until the internal temperature is 145 degrees F and the crust is lightly browned and crispy. You can broil for 1-2 minutes to brown the crust further if desired.
• Serve.

CRISPY BAKED TILAPIA

Steps:

• Preheat oven to 450°F.
• Toss first 5 ingredients in EVOO and spread on cookie sheet.
• Put filets on top, season with salt and pepper.
• Spray fish with Pam.
• Cover fish w/crumbs, pressing into fish.
• Bake 20 minutes.

CRISPY TILAPIA STRIPS

Steps:

• Preheat oven to 450 degrees.
• Season fish with salt and lemon pepper. Mix mayonnaise with juice from 2 lemon wedges (about 1 tablespoon).
• To bread fish, place mayonnaise mixture, flour and panko separately on three plates. Dredge fish in flour until thoroughly coated, then in mayonnaise mixture, then in panko. Transfer breaded fish to a baking pan, drizzle with oil.
• Bake until fish strips feel firm, about 7-8 minutes. Move fish to top oven rack; broil until fish is golden brown about 1 minute (rotate baking sheet for even browning). Serve tilapia with tarter sauce and remaining lemon wedges.
• Tarter Sauce:.
• 1 cup mayonnaise, juice of 1/2 lemon, 1 tablespoon chopped capers, sweet pickle relish and minced onion. Season with dried/or fresh dill, salt and lemon pepper to taste.

CRISPY BACON WRAPPED STUFFED TILAPIA #RSC

Steps:

• Preheat oven to 350 degrees.
• 1. In a small sauce pan heat the oil. When heated add the onions and fry for 2-3 minutes or until translucent.
• 2. Add the red peppers, lemon juice, brown sugar, garlic, parsley, black pepper and salt. bring the mixture to a boil, then reduce to a simmer and cook 5 minutes, or until the peppers are tender.
• 3. While the mixture cooks prepare your baking dish. (I use a disposable aluminum 8x8 in square cake pan because i dont like bacon grease on my good pans) Cut srips of reynolds wrap the size or your baking dish about 6 will be fine. Crinkle the strips of foil and securely place them in the bottom of your dish to make racks.
• 4. Remove the pepper mixture and process in a food processor (or blender) until smooth.
• 5. Return the mixture to the pan and stir in the bread crumbs until combined.
• 6. Spread the mixture evenly among the 4 Tilapia filets and roll them up. Wrap them in bacon using one strip of bacon per filet. If needed secure them in place with toothpicks.
• 7. Place the filet rolls over the racks to let the grease drain. Cover with reynolds wrap foil and bake in the preheated oven for 20 minutes.
• 8. In another baking dish spread the green beans evenly apart and sprinkle the top with pamesan cheese.
• 9. After the 20 minutes remove the filets and turn on the broiler. Remove the foil cover from the filets. Put the green beand and filets under the broiler and broil until the top of the bacon is crispy. Turn the filets to crisp the bottom side. If the cheese is burning too badly, take out the beans. when both sides f the bacon are crispy, take them out.
• Serve the tilapia with a big side of green beans and enjoy.