Crispy Baked Tilapia Recipes Recipes Recipe For Banana

CRISPY BREADED TILAPIA

Steps:

• Combine panko, parsley, and salt on a dinner plate. Mix egg and milk together in a bowl.
• Dip fillets into the milk mixture and shake off excess. Lightly dredge in panko mixture.
• Heat oil in a large, nonstick skillet over medium heat. Add fillets and cook until golden brown on 1 side, about 4 minutes. Turn and cook until fillets are no longer translucent in the center and they easily flake with a fork, about 5 minutes more. Serve immediately.

CRISPY BAKED TILAPIA RECIPE

Steps:

• Gather the ingredients.
• Preheat the oven to 425 F. Coat a 9 by 13-inch baking dish with cooking spray.
• Toss the leeks, red peppers, garlic, and olive oil together in a bowl.
• Spread it out in an even layer in the baking dish.
• Place the fish fillets on top of the vegetables. Season with salt and pepper.
• Toss the Panko, potato chips, Parmesan cheese, and melted butter together in a bowl.
• Sprinkle the mixture evenly over the fish, pressing down lightly to form a loose crust.
• Bake 15 to 20 minutes, until the fish flakes easily with a fork and the topping is nicely browned.

CRUNCHY OVEN-BAKED TILAPIA

Steps:

• Preheat oven to 425°. Place fillets on a baking sheet coated with cooking spray. In a small bowl, mix the mayonnaise, lime juice and zest, salt, onion powder and pepper. Spread mayonnaise mixture over fish. Sprinkle with bread crumbs; spritz with cooking spray., Bake until fish just begins to flake easily with a fork, 15-20 minutes. Sprinkle with cilantro.

CRISPY BAKED TILAPIA

Steps:

• Preheat oven to 450°F.
• Toss first 5 ingredients in EVOO and spread on cookie sheet.
• Put filets on top, season with salt and pepper.
• Spray fish with Pam.
• Cover fish w/crumbs, pressing into fish.
• Bake 20 minutes.

CRISPY BAKED TILAPIA

Steps:

• Preheat oven to 425 degrees and line a baking sheet with parchment paper. Brush parchment with oil.
• Pat tilapia dry with paper towel to remove any excess moisture.
• Whisk together milk and egg in a wide shallow dish.
• Combine coating in a large glass dish (big enough so that the dish can lay flat): bread crumbs, flour, Parmesan, seasoning salt, Italian seasoning, salt, garlic powder, paprika and pepper.
• Coat tilapia in milk mixture and press firmly into the coating mixture, coating both sides well. Place on the prepared baking sheet and repeat until all are done.
• Spray the top of the fish with spray oil or non-stick spray.
• Bake at 425 degrees F for 10-12 minutes, until the internal temperature is 145 degrees F and the crust is lightly browned and crispy. You can broil for 1-2 minutes to brown the crust further if desired.
• Serve.

CRISPY TILAPIA STRIPS

Steps:

• Preheat oven to 450 degrees.
• Season fish with salt and lemon pepper. Mix mayonnaise with juice from 2 lemon wedges (about 1 tablespoon).
• To bread fish, place mayonnaise mixture, flour and panko separately on three plates. Dredge fish in flour until thoroughly coated, then in mayonnaise mixture, then in panko. Transfer breaded fish to a baking pan, drizzle with oil.
• Bake until fish strips feel firm, about 7-8 minutes. Move fish to top oven rack; broil until fish is golden brown about 1 minute (rotate baking sheet for even browning). Serve tilapia with tarter sauce and remaining lemon wedges.
• Tarter Sauce:.
• 1 cup mayonnaise, juice of 1/2 lemon, 1 tablespoon chopped capers, sweet pickle relish and minced onion. Season with dried/or fresh dill, salt and lemon pepper to taste.