Crispy Buffalo Chickpeas Recipes

BUFFALO CHICKPEA WRAPS RECIPE BY TASTY

Buffalo Chickpea Wraps Recipe by Tasty image

Here's what you need: olive oil, chickpeas, garlic powder, salt, buffalo sauce, hummus, lemon juice, water, large tortillas, romaine lettuce, tomato, red onion

Provided by Rachel Gaewski

Categories Lunch

Time 30m

Yield 2 servings

Number Of Ingredients 12

Ingredients

1 tablespoon olive oil
15 oz chickpeas, 1 can
½ teaspoon garlic powder
1 pinch salt
¼ cup buffalo sauce
⅓ cup hummus
1 tablespoon lemon juice
1 tablespoon water
2 large tortillas
romaine lettuce
tomato, sliced
red onion, sliced

Steps:

In a large saucepan, heat the olive oil over medium heat. Once the oil begins to shimmer, add the chickpeas and cook until lightly browned, 2-3 minutes.
Add the garlic powder, salt, and buffalo sauce and cook for 2 more minutes, until the sauce thickens and the chickpeas have browned. Set aside.
In a small bowl or liquid measuring cup, combine the hummus, lemon juice, and water and whisk thoroughly.
To assemble a wrap, top a tortilla with romaine, chickpeas, tomatoes, and red onion, then pour on the dressing.
Fold in the sides of the wrap and roll up like a burrito. Cut in half.
Enjoy!

Nutrition Facts : Calories 642 calories, Carbohydrate 88 grams, Fat 21 grams, Fiber 20 grams, Protein 25 grams, Sugar 12 grams

AIR FRYER BUFFALO-RANCH CHICKPEAS

Air Fryer Buffalo-Ranch Chickpeas image

This is a highly addictive spicy snack that is simple to make and will disappear quickly. I recommend making 2 batches. You'll thank me later.

Provided by Soup Loving Nicole

Categories Appetizers and Snacks Beans and Peas

Time 30m

Yield 2

Number Of Ingredients 3

Ingredients

1 (15 ounce) can chickpeas, drained and rinsed
2 tablespoons Buffalo wing sauce
1 tablespoon dry ranch dressing mix

Steps:

Preheat an air fryer to 350 degrees F (175 degrees C).
Line a baking sheet with paper towels. Spread chickpeas over the paper towels. Place a layer of paper towels over the chickpeas and gently press to remove excess moisture.
Place chickpeas in a bowl. Add wing sauce and toss to combine. Add ranch dressing powder and mix well.
Place chickpeas in the basket of the air fryer in an even layer.
Cook for 8 minutes. Shake and cook for an additional 5 minutes. Shake and cook for another 5 minutes. Shake and cook for the final 2 minutes. Let cool for for 5 minutes and serve immediately.

Nutrition Facts : Calories 176.9 calories, Carbohydrate 33.6 g, Fat 1.6 g, Fiber 6.2 g, Protein 7 g, SaturatedFat 0.2 g, Sodium 1033.2 mg, Sugar 0.2 g

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