Crispy Chicken Fingers And Ontario Apple Fries Recipes

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CRISPY CHICKEN FINGERS WITH ONTARIO APPLE "FRIES"



Crispy Chicken Fingers With Ontario Apple

Have fun with your food with fresh roasted apple fries and cornflake crusted chicken fingers. Kids will love preparing the 'fries' and coating the chicken. Serve in rolled newspaper for an authentic 'chippy' feel.

Provided by Mary Jenny

Categories     Apple

Time 50m

Yield 6 serving(s)

Number Of Ingredients 10

2 cups apple cider, 500 ml
2 tablespoons butter, 30 ml (or non-hydrogenated margarine)
1 teaspoon coarse salt (optional)
4 apples, peeled, cored and cut into 8 wedges (Empire or Spy)
1 tablespoon chopped fresh thyme, 15 ml
1 cup crushed corn flakes, 250 ml (or crushed whole grain flakes)
1/2 teaspoon salt (optional)
2 tablespoons chopped fresh parsley, 30 ml
1 lb chicken breast, sliced into strips 500 g
2 tablespoons sweet chili sauce, 30 ml

Steps:

  • In large saucepan over medium-high heat, boil cider until reduced to 1/3 cup (75 mL), about 20 minutes (will have a syrupy consistency). Remove from heat; whisk in butter and salt.
  • Preheat oven to 400 F (200 C). In bowl, toss apples with 2 tbsp (30 mL) of the glaze and 1/2 tbsp (7 mL) of thyme. Arrange in a single layer on a rimmed baking sheet. Set aside.
  • In bowl combine corn flake crumbs, salt and parsley. Set aside. Dip chicken strips in sweet chili sauce and then coat with corn flakes. Arrange in a single layer on a greased baking sheet.
  • Place chicken on the top third and the apples on the bottom third of the oven. Roast for 10 minutes. Turn chicken, drizzle apples with remaining glaze and switch baking sheets so the apples are now on the top third of oven. Continue to roast for 10 minutes and remove chicken from oven. Let chicken fingers cool while apples finish caramelizing, about 5 to 10 minutes more.
  • Sprinkle apples with remaining thyme and additional salt if desired.

PARMESAN-CRUSTED CHICKEN FINGERS



Parmesan-Crusted Chicken Fingers image

These Parmesan-crusted chicken fingers have all the flavour and appeal of the greasy fast-food classic but are baked using an "oven frying" technique that used hardly any oil. Adding Parmesan cheese and tangy Dijon mustard to crunchy Japanese-style breadcrumbs (panko) gives these easy-to-prepare chicken fingers a sophisticated coating the whole family will enjoy. Look for panko breadcrumbs in the Asian section of your market. For even more kid appeal, serve the chicken fingers with a homemade honey mustard sauce, or a sweet-and-sour sauce made from apricot jam, cider vinegar, salt and pepper and a drop of hot sauce.

Provided by Chef mariajane

Categories     High Protein

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8

olive oil or vegetable oil cooking spray
2/3 cup panko breadcrumbs (Japanese style breadcrumbs)
1/4 cup parmesan cheese, grated
2 tablespoons chopped grated fresh parsley (optional)
1/4 teaspoon ground black pepper
1 tablespoon Dijon mustard
2 egg whites
1 lb chicken tenders

Steps:

  • Place a rack in the top third of the oven. Heat oven to 425°F Set a wire rack on a baking sheet and coat rack lightly with cooking spray.
  • In a shallow bowl, stir together breadcrumbs, Parmesan cheese, parsley (if using), and pepper. In another shallow bowl, whisk together mustard and egg whites until frothy and opaque. Dip each chicken tender in egg white mixture, then in breadcrumb mixture to coat all sides. Place on prepared rack.
  • Spritz top of each tender lightly and evenly with cooking spray, then turn and repeat on the other side. Bake until crumb coating is golden brown and crisp and chicken is no longer pink at the center, 15-20 minutes. Serve immediately.

Nutrition Facts : Calories 234.3, Fat 4.3, SaturatedFat 1.7, Cholesterol 71.3, Sodium 370.6, Carbohydrate 13.7, Fiber 1, Sugar 1.4, Protein 33

CHICKEN FINGERS AND FRIES



Chicken Fingers and Fries image

Make and share this Chicken Fingers and Fries recipe from Food.com.

Provided by DayJahView

Categories     < 60 Mins

Time 1h

Yield 2 serving(s)

Number Of Ingredients 15

6 ounces chicken breasts (boneless, skinless)
1 tablespoon oyster sauce
4 white potatoes
1 tablespoon olive oil
1 teaspoon basil
1/2 teaspoon garlic salt
1/4 teaspoon cayenne pepper
2 eggs
1/4 cup skim milk
1/2 cup flour
1 tablespoon cornstarch
1/2 teaspoon salt
1/2 teaspoon basil
1/4 teaspoon black pepper
1/4 cup olive oil

Steps:

  • Tenderize chicken breast and marinade in oyster sauce overnight. Peel and cut potatoes with a french fry cutter. Toss with olive oil coating evenly. Place single layer on a cookie sheet. Bake in 350 degree oven for 30 minutes, turn all and bake ten minutes more or until golden brown. Meanwhile, Stir together the flour, cornstarch and remaining spices. Cut chicken breasts in 1/2/ inch strips. Soak strips in milk then coast completely with flour mixture. Beat eggs well and coat floured chicken strips in the egg. Fry in olive oil (up to 1/2 cup) on medium high heat for 15 minutes, turning regularly until all sides are golden brown. Drain on paper towel. Serve with ketchup and cold beer. Enjoy!

CRISPY CHICKEN FINGERS



Crispy Chicken Fingers image

Make and share this Crispy Chicken Fingers recipe from Food.com.

Provided by macalusobrooks

Categories     High Protein

Time 23m

Yield 4 serving(s)

Number Of Ingredients 9

1 1/2 cups self rising flour
1 1/2 teaspoons salt
1 1/2 teaspoons fresh ground black pepper
1/2 teaspoon cayenne pepper
1/2 teaspoon garlic powder
1 egg
1/2 cup buttermilk
vegetable oil (for frying, 2 cups or so)
1 lb boneless skinless chicken breast, cut crosswise into 1-inch strips

Steps:

  • In a medium bowl, mix dry ingredients.
  • In a medium bowl beat egg and buttermilk.
  • Coat chicken with flour mixture, dip into egg mixture and coat AGAIN with the flour mixture.
  • In a large skillet, heat oil over medium heat. Add chicken; cook uncovered for 5 minutes. Turn chicken; and cook 3 minutes longer or until no longer pink in the center and golden brown.

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