Crispy Kale Recipe Free Recipe For Zucchini

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CRISPY KALE "CHIPS"



Crispy Kale

Make your own crispy kale chips at home, thanks to Melissa d'Arabian from Ten Dollar Dinners on Food Network.

Provided by Melissa d'Arabian : Food Network

Time 45m

Yield 4 servings

Number Of Ingredients 3

1 head kale, washed and thoroughly dried
2 tablespoons olive oil
Sea salt, for sprinkling

Steps:

  • Preheat the oven to 275 degrees F.
  • Remove the ribs from the kale and cut into 1 1/2-inch pieces. Lay on a baking sheet and toss with the olive oil and salt. Bake until crisp, turning the leaves halfway through, about 20 minutes. Serve as finger food.

STIR FRIED KALE



Stir Fried Kale image

A great way to use up some of the extra kale you might have in your garden! You can use other similar greens in this recipe - spinach, mustard greens, and arugula will all work. A mixture of greens is also quite good. Serve as a salad, as a side dish, or as a main dish with rice.

Provided by FISHLOVE

Categories     Side Dish     Vegetables     Greens

Yield 6

Number Of Ingredients 5

3 tablespoons olive oil
1 onion, chopped
3 cloves garlic, minced
1 cup bread crumbs
3 bunches kale - washed, dried, and shredded

Steps:

  • Heat oil over medium-high heat in a large frying pan. Add onions and garlic; cook and stir until soft.
  • Mix in breadcrumbs, and cook and stir until brown.
  • Stir in kale, and cook until wilted. Serve hot or warm.

Nutrition Facts : Calories 203.1 calories, Carbohydrate 27.8 g, Fat 8.6 g, Fiber 3.8 g, Protein 7 g, SaturatedFat 1.3 g, Sodium 233.7 mg, Sugar 1.9 g

KALE AND ZUCCHINI CHIPS



Kale and Zucchini Chips image

I made the zucchini chips for something different. Then I found that you can make kale chips the same way. They are excellent! I had to give measurements, but adjust the salt and parmesan cheese according to taste.

Provided by Small Town Cook

Categories     Vegetable

Time 25m

Yield 6 serving(s)

Number Of Ingredients 5

10 ounces kale
1 medium zucchini
Pam butter cooking spray
2 tablespoons garlic salt
1/4 cup parmesan cheese

Steps:

  • Preheat oven to 350. -- Will need two cookie sheets.
  • Wash zucchini and kale. Dry well.
  • Slice zucchini thin. Place on cookie sheet.
  • Slice thick stems off and place kale leafs on cookie sheet.
  • Spray zucchini and kale with cooking spray.
  • Sprinkle with garlic salt and parmesan cheese.
  • Bake 15 minutes or until crisp but not burned.

Nutrition Facts : Calories 47, Fat 1.6, SaturatedFat 0.8, Cholesterol 3.7, Sodium 87.5, Carbohydrate 6, Fiber 1.3, Sugar 0.6, Protein 3.6

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