KETO CRACKERS
These low-carb keto crackers are made with mozzarella cheese, almond flour, and egg yolk. The recipe makes about 40 crackers, depending on the size.
Provided by Linda Nofsinger
Categories Bread Quick Bread Recipes
Time 23m
Yield 40
Number Of Ingredients 5
Steps:
- Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper.
- Combine mozzarella cheese, almond flour, garlic powder, and salt in microwave-safe bowl. Heat in the microwave for 30 seconds.
- Use your hands to knead mozzarella dough until fully mixed. Add egg yolk and continue kneading until completely blended into dough.
- Lay a piece of parchment paper on a flat surface and place dough on top. Place a second piece of parchment paper on top of dough. Press down on dough with your hands until you are ready for a rolling pin. Roll into a very thin rectangle with even sides. Gently poke holes in the dough using a fork to prevent it from bubbling while baking. Cut dough into 1-inch squares with a knife.
- Lay squares on the prepared baking sheet, leaving a little space between them
- Bake in the preheated oven for 5 to 6 minutes. Remove baking sheet from oven and turn crackers over. Bake on the other side until lightly browned and crisp, 2 more minutes. Watch them closely to prevent burning.
Nutrition Facts : Calories 11 calories, Carbohydrate 0.3 g, Cholesterol 6 mg, Fat 0.8 g, Fiber 0.1 g, Protein 0.6 g, SaturatedFat 0.2 g, Sodium 16.2 mg, Sugar 0.1 g
KETO FRIED CHICKEN
Looking for the best keto fried chicken recipe? This crunchy chicken includes pork rinds (or almond flour), eggs, and garlic powder for the perfect keto-friendly taste and crunch.
Provided by Sara Nelson
Time 55m
Number Of Ingredients 12
Steps:
- Preheat oven to 425°F and line the baking sheet with parchment paper or aluminum foil and place baking rack on top.
- Using paper towels, pat each piece of chicken dry. Set aside.
- In a small mixing bowl, combine dry ingredients. Whisk together until fully incorporated. Transfer half of dry ingredients to a shallow dish.
- In a separate bowl, mix together egg, mayonnaise, hot sauce, and mustard.
- Dip the pieces of chicken, one at a time, into egg wash then into dry ingredients, flipping over multiple times to fully cover chicken in the dry breading mixture.
- Transfer breaded chicken to the baking rack set atop a baking sheet. Continue breading the remaining chicken thighs.
- Bake until internal temperature reaches 165°F, about 35-40 minutes, depending on the thickness of the chicken thigh. Allow them to cool slightly before serving.
Nutrition Facts : ServingSize 1 piece, Calories 372, Fat 23g, Carbohydrate 0.9g (0.6g net), Protein 41.2g
BEST KETO CRACKERS RECIPE
This Keto Crackers recipe is an amazing way to replace your store-bought, high carb crackers with some great, tasty, crunchy ones instead... An added plus, they are so easy to make too.
Provided by Leigh Oskwarek
Categories Snacks
Time 30m
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees
- In a small bowl add the chia seeds and water. Stir and set it aside for 15 minutes or until all the water is absorbed.
- In a bigger bowl add almond flour, olive oil, and spices. Mix together.
- Add chia seeds and blend together.
- Next, take the mixture into your hands and form one large ball.
- Divide the large ball into 4 smaller balls and then place each one between 2 pieces of parchment paper and roll out as thinly as possible.
- Take off the top layer of parchment paper and using a sharp knife or pizza cutter, cut crackers into even square or rectangle pieces.
- With the excess dough from around the edges, throw it back in your bowl and add to the remaining dough, then repeat the process all over again by placing the next ball in between 2 pieces of parchment paper and roll out as thinly as possible......etc
- Bake on top of the parchment paper on top of a cookie sheet at 400 degrees for about 8-9 min, give or take, depending on how hot your oven runs and how thick or thin that your crackers are. Check periodically to make sure that your Low Carb Crackers are not burning.
- Remove from oven when golden brown and let cool for 5 min before removing with a small spatula from your tray.
Nutrition Facts : ServingSize 1 Cracker, Calories 29 calories, Sugar 0.1 g, Sodium 0.1 mg, Fat 2.4 g, SaturatedFat 0.2 g, TransFat 0 g, Carbohydrate 1 g, Fiber 0.6 g, Protein 0.8 g, Cholesterol 0 mg
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