Crispy Keto Onion Rings Recipes

CRISPY KETO ONION RINGS RECIPE

Crispy Keto Onion Rings Recipe image

You can't go wrong with crispy onion rings - even when on Keto!

Provided by Louise Hendon

Categories Snack

Time 11m

Number Of Ingredients 7

Ingredients

2.1oz pork rinds (59g) (or make your own)
1 Tablespoon (7 g) of coconut flour
1 medium egg (44 g), beaten
oil, for deep-frying
1 large onion (110 g), peeled and cut into rings
salt and freshly ground black pepper
chopped parsley, to garnish

Steps:

Blitz the pork rinds into crumbs and place into a bowl.
Add the coconut flour into a second bowl and the beaten egg in a third bowl.
Heat enough oil in a pan to deep fry the onions. Working in batches, dip the onion rings in the coconut flour and dust off any excess. Then dip them into the egg and allow excess egg to drip off. Finally, press the onion rings into the pork crumbs until well-coated.
Fry the rings in the hot oil for 4-5 minutes, using a slotted spoon to gently turn them in the oil. Remove and drain well.
Season with salt and freshly ground black pepper and garnish with chopped parsley before serving.

Nutrition Facts : Calories 219, Sugar 3 g, Fat 18 g, Carbohydrate 6 g, Fiber 2 g, Protein 7 g

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