Crispy Oriental Fish Fillets Recipes Recipe For Banana

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CRISPY FISH FILLETS



Crispy Fish Fillets image

Even people who aren't sure if they love fish will love these crunchy fillets! Quick and easy!

Provided by Kimber

Categories     Seafood     Fish

Time 20m

Yield 4

Number Of Ingredients 6

1 egg
2 tablespoons prepared yellow mustard
½ teaspoon salt
1 ½ cups instant mashed potato flakes
¼ cup oil for frying
4 (6 ounce) fillets sole

Steps:

  • In a shallow dish, whisk together the egg, mustard, and salt; set aside. Place the potato flakes in another shallow dish.
  • Heat oil in a large heavy skillet over medium-high heat.
  • Dip fish fillets in the egg mixture. Dredge the fillets in the potato flakes, making sure to completely coat the fish. For extra crispy, dip into egg and potato flakes again.
  • Fry fish fillets in oil for 3 to 4 minutes on each side, or until golden brown.

Nutrition Facts : Calories 390.8 calories, Carbohydrate 26.2 g, Cholesterol 136.8 mg, Fat 18.1 g, Fiber 1.8 g, Protein 30 g, SaturatedFat 3.8 g, Sodium 655.9 mg, Sugar 1.2 g

CRISP FRIED FISH FILLETS ORIENTAL



Crisp Fried Fish Fillets Oriental image

Categories     Fish     Ginger     Fry     Gourmet

Yield Serves 4

Number Of Ingredients 11

1/3 cup soy sauce
2 tablespoons white-wine vinegar
1 1/2 tablespoons minced peeled fresh gingerroot
1 teaspoon sugar
four 6- to 8-ounce skinless flounder or orange roughy fillets
cornstarch for dredging the fish
2 large eggs
1/2 teaspoon salt
1 1/3 cups fresh bread crumbs
1/4 cup sesame seeds
vegetable oil for frying the fish

Steps:

  • In a small saucepan combine the soy sauce, the vinegar, the gingerroot, the sugar, and pepper to taste and heat the mixture over low heat while preparing the fish. Pat the fish dry and season it with salt and pepper. Have ready in separate shallow dishes the cornstarch, the eggs beaten with the salt, and the bread crumbs combined with the sesame seeds. Dredge each fillet in the cornstarch, coating it thoroughly and shaking off the excess, dip it in the egg mixture, letting the excess drip off, and dredge it in the bread crumb mixture, pressing the mixture to help it adhere.
  • In a skillet large enough to hold 2 of the fillets comfortably heat 1/4 inch of the oil over moderately high heat until it just begins to smoke, in it fry the fillets, 2 at a time, reheating the oil between batches, for 45 seconds to 1 minute on each side, or until they are golden brown, and transfer them to paper towels to drain. Transfer the fillets to 4 heated plates, bring the soy sauce mixture to a boil, and spoon it over the fish.

CRISPY ORIENTAL FISH FILLETS



Crispy Oriental Fish Fillets image

Make and share this Crispy Oriental Fish Fillets recipe from Food.com.

Provided by MsKittyKat

Categories     Orange Roughy

Time 40m

Yield 4 serving(s)

Number Of Ingredients 12

1/4 cup soy sauce
1/4 cup chicken stock
2 tablespoons white wine vinegar
1 1/2 tablespoons minced peeled fresh ginger
1 teaspoon sugar
4 (6 ounce) skinless flounder fillets or 4 (6 ounce) orange roughy fillets
cornstarch, for dredging the fish
2 large eggs
1/2 teaspoon salt
1 1/3 cups fresh breadcrumbs
1/4 cup sesame seeds
vegetable oil, for frying the fish

Steps:

  • In a small saucepan combine the soy sauce, the vinegar, the gingerroot, the sugar, and pepper to taste and heat the mixture over low heat while preparing the fish.
  • Pat the fish dry and season it with salt and pepper.
  • Have ready in separate shallow dishes the cornstarch, the eggs beaten with the salt, and the bread crumbs combined with the sesame seeds.
  • Dredge each fillet in the cornstarch, coating it thoroughly and shaking off the excess, dip it in the egg mixture, letting the excess drip off, and dredge it in the bread crumb mixture, pressing the mixture to help it adhere.
  • In a skillet heat 1/4 inch of the oil over moderately high heat until it just begins to smoke, in it fry the fillets, 2 at a time, reheating the oil between batches, for 45 seconds to 1 minute on each side, or until they are golden brown, and transfer them to paper towels to drain.
  • Transfer the fillets to plates, bring the soy sauce mixture to a boil, and spoon it over the fish.

Nutrition Facts : Calories 407.3, Fat 11.1, SaturatedFat 2.4, Cholesterol 187.8, Sodium 1755.1, Carbohydrate 31.2, Fiber 2.9, Sugar 4.1, Protein 43.9

CRISPY LEMON FISH FILLETS



Crispy Lemon Fish Fillets image

Make and share this Crispy Lemon Fish Fillets recipe from Food.com.

Provided by LeKitchenQueen

Categories     < 30 Mins

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6

1 1/3 cups French-fried onions (French's)
1/2 teaspoon grated lemon zest
1/2 teaspoon garlic powder
1/4 cup flour
1 egg, beaten
4 thick flounder fillets (1/2 inch thick each)

Steps:

  • Place French Fried Onions, lemon zest and garlic in plastic bag.
  • Crush onions with hands or rolling pin; shake to combine.
  • Place flour in another plastic bag.
  • Add fillets; shake to coat.
  • Dip fillets into egg, then into onion crumbs.
  • Place on baking sheet.
  • Bake at 400°F for 10 minutes or until fish flakes easily with fork.

Nutrition Facts : Calories 196.4, Fat 3.3, SaturatedFat 0.9, Cholesterol 131.1, Sodium 149.8, Carbohydrate 6.3, Fiber 0.3, Sugar 0.2, Protein 33.1

CRISPY FISH FILLETS



Crispy Fish Fillets image

Make and share this Crispy Fish Fillets recipe from Food.com.

Provided by Oolala

Categories     High Protein

Time 17m

Yield 2-3 serving(s)

Number Of Ingredients 7

1 lb fish fillet
1/2 cup plain breadcrumbs
1/2 teaspoon paprika
3/4 teaspoon season salt
1 teaspoon onion powder
1 tablespoon butter
1 tablespoon oil

Steps:

  • Mix the bread crumbs and spices together.
  • Coat the fish in the crumb mixture.
  • Panfry the fish in the butter/oil blend unil well browned.

Nutrition Facts : Calories 461.4, Fat 16, SaturatedFat 5.2, Cholesterol 139.9, Sodium 426.4, Carbohydrate 20.7, Fiber 1.6, Sugar 1.8, Protein 55.6

SUSAN'S CRISPY FISH FILLETS



Susan's Crispy Fish Fillets image

I found the basis for this one on Allrecipe's but due to my family's preferences and ingredients I had in the house, I changed the original recipe and came up with this one and we LOVED it!!! You can use any mild white fish for this one but we use thin flounder fillets and it is pure heaven in your mouth! The original recipe called for using instant mashed potato flakes but since I never have that, I subbed in Panko and YUM!!!!! I hope you enjoy this as much as we do!

Provided by RedVinoGirl

Categories     Toddler Friendly

Time 20m

Yield 4 , 4 serving(s)

Number Of Ingredients 10

1/2 cup flour
1 egg
2 tablespoons prepared yellow mustard
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon garlic powder (I use Garli Garni)
1 1/2 cups panko breadcrumbs
1 1/2 lbs flounder fillets (or any mild white fish, thin!)
1/4 cup olive oil (to fry in, however, we use less)
2 lemons (for squeezing over fish when serving)

Steps:

  • Put flour in a bowl.
  • In a shallow dish, whisk together the egg, mustard and salt.
  • Place panko crumbs in yet another bowl and add in garlic and pepper.
  • Dust fillets with flour, then dip in egg/mustard mixture and then press into panko.
  • Heat enough oil to fry one fillet in a large heavy skillet over medium-high heat. Fry each fillet individually and put a small amount of oil in before each fillet rather than the full 1/4 cup all at once since it seems doing it this way causes me to use WAY more oil than needed.
  • Fry fish fillets in oil for 3 to 4 minutes per side or until golden brown.
  • Serve with fresh squeezed lemons.

Nutrition Facts : Calories 488.8, Fat 20.7, SaturatedFat 3.5, Cholesterol 123.2, Sodium 1195.9, Carbohydrate 44.7, Fiber 3.4, Sugar 3.4, Protein 30.5

DELICIOUS CRISPY FISH FILLETS



Delicious Crispy Fish Fillets image

Any meaty fish fillet may be used for this, we like tilapia, pickeral or basa, since your fingers get slightly messy during the coating process I recommend that you have all of your fish filets coated and ready on a plate before starting to fry --- this is very good!

Provided by Kittencalrecipezazz

Categories     Kid Friendly

Time 21m

Yield 4 serving(s)

Number Of Ingredients 9

1 large egg (or use 2 small eggs)
1 1/2 tablespoons Dijon mustard (can use prepared yellow mustard)
1/2 teaspoon seasoning salt
1/2 teaspoon garlic powder (if you are a garlic-lover then use 1 teaspoon)
1/3 cup flour (more if needed)
1 1/2 cups instant potato flakes
4 boneless fish fillets
lemon pepper (to taste) (optional)
1/4-1/3 cup oil (for frying)

Steps:

  • Place the flour in a shallow bowl.
  • In a shallow bowl or dish mix vigorously the egg with mustard, seasoned salt and garlic powder.
  • Place the potato flakes in another shallow bowl (you will have 3 bowls).
  • Dredge the fish firstly in the flour, then into the egg mixture, then lastly coat in the potato flakes (pressing down with fingers to adhere the potato flakes to the fish).
  • Heat oil in a large skillet over medium-high heat.
  • Fry the fish about 3-4 minutes per side or until golden brown.
  • Just before the fish is finished frying sprinkle with lemon pepper if desired.

Nutrition Facts : Calories 245.3, Fat 15.2, SaturatedFat 2.2, Cholesterol 52.9, Sodium 100.1, Carbohydrate 23.4, Fiber 1.7, Sugar 1, Protein 4.4

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