Crispy Parmesan Baked Chicken Strips Recipe Recipe For Zucchini

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CRISPY PARMESAN GARLIC CHICKEN WITH ZUCCHINI



Crispy Parmesan Garlic Chicken with Zucchini image

Crispy parmesan garlic chicken with zucchini is a fantastic one-pan meal that the family will love. Crispy chicken is breaded with an amazing parmesan garlic crust paired with tender zucchini sautéed to perfection!

Provided by Alyssa Rivers

Categories     Dinner     Main Course

Time 25m

Number Of Ingredients 7

2 Chicken Breasts (sliced in half, or 4 thin chicken breasts)
8 Tablespoons butter (divided)
½ cup Italian Bread Crumbs
½ cup plus 1 Tablespoon grated parmesan (divided)
¼ cup flour
2 medium zucchini (sliced)
2 garlic cloves (minced)

Steps:

  • In a large skillet over medium heat melt 2 Tablespoons butter. To make the chicken: Melt the remaining 4 tablespoons of butter in a shallow dish. In another shallow dish combine bread crumbs, parmesan cheese, and flour. Dip the chicken in the butter and then coat in the bread crumb mixture and place in skillet.
  • Cook on each side for about 3-4 minutes until the outside is crispy and the chicken is cooked throughout. Set aside on plate.
  • Add 2 Tablespoons of butter back to the skillet and saute the minced garlic for a minute. Add the zucchini to the skillet and saute until tender. Salt and pepper to taste and add 1 Tablespoon parmesan. Add the chicken back to the skillet and heat for a minute or so. Serve immediately.

Nutrition Facts : Calories 418 kcal, Carbohydrate 17 g, Protein 27 g, Fat 27 g, SaturatedFat 15 g, Cholesterol 133 mg, Sodium 532 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

PARMESAN CHICKEN TENDERS



Parmesan Chicken Tenders image

Whether served as an appetizer or for dinner, these seasoned chicken tenders coated with a Parmesan-bread crumb topping are sure to please.

Provided by cakeeater567

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 55m

Yield 6

Number Of Ingredients 11

cooking spray
3 skinless, boneless chicken breasts, cut into strips
salt and ground black pepper to taste
½ cup all-purpose flour
2 teaspoons Italian seasoning
1 teaspoon ground paprika
¼ teaspoon garlic powder
¼ teaspoon onion powder
3 eggs
1 cup bread crumbs
½ cup grated Parmesan cheese

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Spray a baking sheet with cooking spray.
  • Season chicken strips with salt and pepper.
  • Combine flour, Italian seasoning, paprika, garlic powder, and onion powder in a resealable plastic bag. Add chicken strips and seal the bag. Shake the bag until chicken strips are well coated with the flour mixture.
  • Beat eggs together in a small bowl. Combine bread crumbs and Parmesan cheese in another bowl.
  • Dip each chicken strip into egg until well coated, then dip in bread crumb mixture to coat. Place on the prepared baking sheet.
  • Bake in the preheated oven, flipping halfway, until golden brown and no longer pink in the center, 35 to 40 minutes.

Nutrition Facts : Calories 239.9 calories, Carbohydrate 22.1 g, Cholesterol 131.2 mg, Fat 7 g, Fiber 1.5 g, Protein 21.1 g, SaturatedFat 2.6 g, Sodium 323.1 mg, Sugar 1.5 g

PARMESAN ZUCCHINI STRIPS



Parmesan Zucchini Strips image

"My friends say these crispy zucchini sticks remind them of a restaurant appetizer," shares Marilyn Hutter of Costa Mesa, California. "Little do they know how simple they are to make. With only four ingredients, they couldn't be easier," she assures.

Provided by Taste of Home

Categories     Side Dishes

Time 35m

Yield 4 servings.

Number Of Ingredients 4

1/3 cup seasoned bread crumbs
1/4 cup nonfat Parmesan cheese topping
4 small zucchini, quartered lengthwise
1/4 cup egg substitute

Steps:

  • In a bowl, combine the bread crumbs and cheese topping. Dip zucchini in egg substitute, then in crumb mixture. Place on a baking sheet coated with cooking spray. Bake at 450° for 20-25 minutes or until golden brown and tender.

Nutrition Facts :

CRISPY BAKED CHICKEN STRIPS



Crispy Baked Chicken Strips image

A delicious, cost-effective recipe for crispy baked chicken strips. Serve with your favorite dipping sauce.

Provided by Keri Morris

Time 25m

Yield 6

Number Of Ingredients 10

nonstick cooking spray
2 pounds skinless, boneless chicken breast halves
2 large eggs, beaten
2 tablespoons water
2 cups plain dry bread crumbs
½ cup grated Parmesan cheese
2 teaspoons garlic powder
2 teaspoons dried parsley
¼ teaspoon black pepper
¼ teaspoon salt

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with foil; spray with cooking spray.
  • Cut chicken breasts into thin strips, about 1-inch wide.
  • Beat eggs and water together in a shallow dish. Mix bread crumbs, Parmesan cheese, garlic powder, parsley, pepper, and salt together in another shallow dish.
  • Dip chicken into egg mixture, then dredge in crumb mixture. Place coated chicken on the prepared baking sheet.
  • Bake in the preheated oven until chicken is no longer pink in the center and coating is crispy on the outside and golden brown, 15 to 20 minutes, turning once halfway through.

Nutrition Facts : Calories 365.7 calories, Carbohydrate 27.1 g, Cholesterol 154 mg, Fat 9.1 g, Fiber 1.8 g, Protein 41.1 g, SaturatedFat 3.1 g, Sodium 561.8 mg, Sugar 2.7 g

CRISPY PARMESAN CHICKEN STRIPS



Crispy Parmesan Chicken Strips image

This recipe came from my daughter. They are so tasty--I think it is the seasoned croutons. You can use these as an appetizer or as a meal. They are yummy!!

Provided by Mimi in Maine

Categories     Chicken Breast

Time 35m

Yield 3 serving(s)

Number Of Ingredients 8

1 1/2 cups seasoned croutons (whichever kind you like)
1/3 cup parmesan cheese
1 teaspoon parsley
1/4 teaspoon garlic salt
2 egg whites
1 tablespoon water
1 lb boneless chicken breast
ranch dressing

Steps:

  • Cut the chicken breast into strips--the size is your choice.
  • Crush the seasoned croutons and place in a dish.
  • Add the Parmesan cheese, parsley, and garlic salt--mix well.
  • In a separate bowl whisk the egg whites and water together.
  • Dip the chicken into the egg wash and then into the crumbs.
  • Place on sprayed pan and bake at 450 degrees for 14-16 minutes.
  • Serve with Ranch Dressing.

Nutrition Facts : Calories 413.6, Fat 20.9, SaturatedFat 7, Cholesterol 108, Sodium 519.9, Carbohydrate 13.5, Fiber 1, Sugar 1.1, Protein 40.4

WONDERFUL PARMESAN ZUCCHINI STRIPS



Wonderful Parmesan Zucchini Strips image

Make and share this Wonderful Parmesan Zucchini Strips recipe from Food.com.

Provided by Dine Dish

Categories     Cheese

Time 35m

Yield 4 serving(s)

Number Of Ingredients 4

1/3 cup seasoned bread crumbs
1/4 cup parmesan cheese, grated
4 small zucchini, quartered lengthwise
1 egg, beaten (or egg substitute)

Steps:

  • Preheat oven to 450 degrees.
  • In a bowl, combine bread crumbs and cheese topping.
  • Dip zucchini strips into egg, then into crumb mixture.
  • Place on baking sheet coated with nonstick cooking spray.
  • Bake at 450 degrees for 20-25 minutes or until golden brown and tender.

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