Crispy Salmon With Turnip Mandarin Noodle Salad Recipes

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CRISPY SALMON WITH TURNIP, MANDARIN & NOODLE SALAD



Crispy salmon with turnip, mandarin & noodle salad image

A fresh and zingy salad with Chinese cabbage, sesame-crusted salmon and the unsung hero of British veg, the turnip

Provided by Sarah Cook

Categories     Fish Course, Lunch, Main course

Time 25m

Number Of Ingredients 10

100g buckwheat soba noodles
2 tsp sesame oil
3 tsp stem ginger syrup plus one ball, finely chopped
2 skinless salmon fillets
1 heaped tbsp sesame seeds (black, white or a mixture)
3 mandarins or clemantines, 2 peeled and finely sliced, 1 juiced
5 tsp white wine vinegar
4 spring onions , finely shredded into matchsticks
4 baby turnips , or 1 large, finely sliced
50g Chinese cabbage , finely shredded

Steps:

  • Cook the noodles following pack instructions, then drain and tip into a bowl. Meanwhile, heat the grill. Mix together 1 tsp sesame oil with 1 tsp ginger syrup and brush over the salmon fillets. Sprinkle on the sesame seeds to stick, then grill for 5-8 mins until just cooked through.
  • Whisk together the remaining sesame oil and ginger syrup with the mandarin juice and white wine vinegar. Toss this dressing through the noodles to coat, then season.
  • Scatter over the chopped ginger, spring onions, turnips, cabbage and mandarin slices, and toss once more to combine. Divide between two plates and top with the salmon to serve.

Nutrition Facts : Calories 611 calories, Fat 24 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 55 grams carbohydrates, Sugar 16 grams sugar, Fiber 8 grams fiber, Protein 39 grams protein, Sodium 1.3 milligram of sodium

MISO-GLAZED SALMON COLD NOODLE SALAD



Miso-Glazed Salmon Cold Noodle Salad image

Provided by Jeff Mauro, host of Sandwich King

Categories     main-dish

Time 1h

Yield 2 servings

Number Of Ingredients 11

2 packages instant ramen noodles
2 tablespoons peanut butter
Juice of 1 lime
1/3 cup plus 2 tablespoons store-bought Asian sesame dressing
One 8-ounce bag shredded cabbage mix (red and green cabbage plus carrots)
1/4 cup red miso
2 tablespoons honey
Kosher salt
Two 6-ounce skinless salmon fillets
Toasted sesame seeds, for garnish
Thinly sliced scallion greens, for garnish

Steps:

  • Cook the ramen noodles (minus the seasoning packs) to very al dente according to the package instructions. Let cool.
  • Mix together the peanut butter, lime juice and 1/3 cup Asian dressing. Toss with the cabbage mix and cold noodles. Let sit for at least 30 minutes, tossing a couple times in between.
  • Position a rack in the middle of the oven and preheat to broil. Line a baking sheet with parchment paper.
  • Mix the miso, honey and remaining 2 tablespoons Asian dressing in a small bowl. Season with salt if necessary. Liberally brush both sides of the salmon with the miso glaze. Place on the prepared baking sheet and broil on the middle rack until the fish is browned, the flesh is opaque and the interior is 145 degrees F, 8 to 10 minutes.
  • Place the cooked salmon on top of the cold noodle salad. Garnish with a liberal sprinkling of toasted sesame seeds and scallion greens.

MANDARIN NOODLE SALAD



Mandarin Noodle Salad image

This is an easy salad to throw together. We enjoyed it. I'm making a double batch to take to MIL's on Easter.

Provided by katie in the UP

Categories     Low Cholesterol

Time 1h40m

Yield 12 serving(s)

Number Of Ingredients 13

1 lb dried linguine, broken into fourths
1/4 cup soy sauce, I use Tamari I think it's a better quality soy
1/4 cup water (because of the soy sauce..I used about half of the water the recipe calls for)
2 tablespoons olive oil
2 tablespoons lemon juice
1 garlic clove, minced
1 tablespoon grated fresh ginger
2 cups small cherry tomatoes, halved
3/4 cup carrot, cut into thin bite size strips
1 1/2 cups fresh pea pods, sliced
1/2 cup sliced green onion
4 tablespoons sesame seeds, toasted
1/2 teaspoon crushed red pepper flakes

Steps:

  • Cook the linguine according to pkg directions. Drain linguine and transfer to an extra large mixing bowl.
  • In a jar with a screw top lid, combine soy sauce, water, olive oil, lemon juice, garlic, ginger and I also added a pinch or two of crushed red chili pods. Cover and shake well.
  • Pour over hot linguine; toss gently to coat. Cool.
  • Add the tomato, carrot, pea pods and green onions to linguine mixture; toss gently to combine. Cover and chill for 2 to 24 hours.
  • Let stand at room temperature for 1 hour before serving.
  • Add sesame seeds. Toss gently before serving.

Nutrition Facts : Calories 195.1, Fat 4.4, SaturatedFat 0.7, Sodium 344.7, Carbohydrate 32.4, Fiber 2.5, Sugar 2.2, Protein 6.7

ASIAN SALMON NOODLE SALAD



Asian Salmon Noodle Salad image

Leftover salmon from dinner the night before can be transformed into a tasty Asian salad for lunch the next day. Recipe by Rosie Schwartz, RD and found at lcbo.ca.

Provided by evelynathens

Categories     One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 12

8 ounces spaghetti, broken in half
1 tablespoon grated gingerroot
4 teaspoons sesame oil
3 tablespoons reduced sodium soy sauce
1/4 cup seasoned rice wine vinegar
2 teaspoons sugar
1/4 teaspoon cayenne pepper (or to taste)
1 cup shredded carrot
1 cup cucumber, cut into long matchsticks
10 ounces grilled salmon, cut into small chunks
2 tablespoons chopped fresh coriander (optional)
1 tablespoon toasted sesame seeds

Steps:

  • Cook spaghetti in boiling water until cooked al dente. Drain.
  • In a small bowl, mix together ginger, sesame oil, soy sauce, vinegar, sugar and cayenne pepper.
  • In a large bowl, toss together spaghetti, carrots, cucumber, salmon and coriander.
  • Pour in dressing and toss to coat salad.
  • Garnish with sesame seeds.

Nutrition Facts : Calories 394.3, Fat 10.3, SaturatedFat 1.6, Cholesterol 32.6, Sodium 479.8, Carbohydrate 50.9, Fiber 3.5, Sugar 5.8, Protein 23.7

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