Crispy Sweet Potato Fries Recipe Fried Recipe For Stuffed

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CRISPY COD RECIPE WITH SWEET POTATO FRIES



Crispy Cod Recipe with Sweet Potato Fries image

When you order fish and chips out at a restaurant, bot of those items are most likely coming out of a deep fryer. While fish...

Provided by Eat This, Not That!

Categories     dinner

Number Of Ingredients 10

Nonstick cooking spray
3 Tbsp. olive oil
1/2 tsp. onion powder
1/2 tsp. garlic salt
1/2 tsp. black pepper
1 lb. sweet potatoes (cut into 1/2-inch-thick wedges)
1/3 cup whole-wheat panko bread crumbs
1/2 tsp. dried thyme (crushed)
1 lb. fresh or frozen cod fillets (about 1 inch thick cut into serving-size pieces)
Lemon wedges or malt vinegar

Steps:

  • Preheat oven to 425°F. Line a 15x10-inch baking pan with foil; lightly coat with cooking spray. In a large bowl combine 1 Tbsp. of the oil, the onion powder, 1/4 tsp. of the garlic salt, and 1/4 tsp. of the pepper. Add potato wedges; toss to coat. Arrange in a single layer on half of the prepared baking pan. Bake 15 minutes. Meanwhile, in a small bowl combine bread crumbs, thyme, and the remaining 1/4 tsp. garlic salt and pepper. Add the remaining 2 Tbsp. oil; toss to combine. Remove baking pan from oven. Carefully turn potatoes over. Place fish on the other half of the hot baking pan. Sprinkle crumb mixture onto fish; return to oven. Bake about 10 minutes more or until potatoes are tender and starting to brown and fish flakes easily. Serve with lemon wedges or malt vinegar.

Nutrition Facts : Calories 282

CRISPY SWEET POTATO FRIES



Crispy Sweet Potato Fries image

Make and share this Crispy Sweet Potato Fries recipe from Food.com.

Provided by amandavonoesen

Categories     < 60 Mins

Time 35m

Yield 4 serving(s)

Number Of Ingredients 6

3 sweet potatoes
1/2 cup egg white
2 teaspoons taco seasoning
2 -3 tablespoons flour
Pam cooking spray
salt

Steps:

  • Preheat oven to about 400°F.
  • Wash and cut potatoes into fries. Use only parts with the skin on.
  • Cover with whipped egg whites and then taco seasoning.
  • Toss in a ziploc bag with flour. Use a lot or a little depending on how crispy you want them.
  • Spray pan with Pam and cover with salt to prevent sticking.
  • Lay fries out flat and don't let any touch.
  • Cook for about 7 minutes then five with the broiler.
  • Turn and do the same thing until they're brown but not burned.

Nutrition Facts : Calories 113.9, Fat 0.1, Sodium 104.1, Carbohydrate 22.8, Fiber 3, Sugar 4.3, Protein 5.2

CRISPY FRIED SWEET POTATOES



Crispy Fried Sweet Potatoes image

These sweet potatoes are boiled, then diced and fried until crispy with bacon, a touch of sugar and onions. Cooking time includes boiling of potatoes. Really good!

Provided by Marie

Categories     Yam/Sweet Potato

Time 50m

Yield 3-4 serving(s)

Number Of Ingredients 5

1 1/2 lbs sweet potatoes
3 slices bacon, sliced in 1/2 inch pieces
1 small onion, diced
1 teaspoon salt, to taste
1/2 teaspoon sugar

Steps:

  • Boil sweet potatoes and cool.
  • Dice sweet potatoes and set aside.
  • In skillet, cook bacon and onion until tender.
  • Add sweet potatoes and sprinkle with salt and sugar.
  • Cook uncovered over medium heat until potatoes are crispy on the bottom.
  • Turn and crisp the other side.

Nutrition Facts : Calories 311.5, Fat 10.3, SaturatedFat 3.5, Cholesterol 15.4, Sodium 1089.5, Carbohydrate 48.9, Fiber 7.1, Sugar 11.2, Protein 6.4

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