Crispy Sweet Potato Fries Recipes Recipe For Chicken

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CRISPY SWEET POTATO FRIES



Crispy Sweet Potato Fries image

Make and share this Crispy Sweet Potato Fries recipe from Food.com.

Provided by Sandra K.

Categories     < 60 Mins

Time 50m

Yield 6 serving(s)

Number Of Ingredients 10

olive oil
1 lb sweet potatoes or 1 lb carrot
2 teaspoons olive oil
1/2 cup white whole wheat flour or 1/2 cup all-purpose flour
1/4 teaspoon salt
2 eggs, lightly beaten
2 tablespoons water
1 cup fine dry breadcrumb
1/2 cup grated parmesan cheese
1 tablespoon olive oil

Steps:

  • 1. Preheat oven to 400°F. Lightly brush a 15x10x1-inch baking pan with olive oil. Peel vegetables and cut into thin wedges that are 3 to 4 inches long. Toss vegetables with 2 teaspoons of oil. Place the vegetables on the prepared pan and roast them for 10 minutes. Remove from oven. Transfer vegetables to a tray to cool until they can be handled (about 10 minutes).
  • 3. Coat the same baking pan with the 1 tablespoon oil. When the vegetables are cool enough to handle, dip them a few at time in the flour mixture, then the egg mixture, then the bread crumbs, coating them evenly. Arrange coated vegetables in a single layer in the prepared pan.
  • 3. Coat the same baking pan with the 1 tablespoon oil. When the vegetables are cool enough to handle, dip them a few at time in the flour mixture, then the egg mixture, then the bread crumbs, coating them evenly. Arrange coated vegetables in a single layer in the prepared pan.

Nutrition Facts : Calories 263.1, Fat 9, SaturatedFat 2.8, Cholesterol 69.3, Sodium 421.8, Carbohydrate 35.8, Fiber 4.2, Sugar 4.5, Protein 10.2

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