SWEET AND SOUR TOFU
An easy and zingy sweet and sour stir-fry. If you're not sure if you like tofu, try this!
Provided by polaris
Categories World Cuisine Recipes Asian
Time 1h30m
Yield 4
Number Of Ingredients 12
Steps:
- Place tofu between 2 plates. Place a weight on the top plate to press water out of tofu. Let sit, draining off water occasionally, 1 to 2 hours.
- Slice tofu into chunky, bite-sized pieces.
- Heat oil in a large skillet over medium-high heat. Saute tofu until golden, about 5 minutes. Remove tofu and set aside.
- Whisk pineapple juice, brown sugar, vinegar, cornstarch, tamari, and salt together in the same pan. Stir constantly over medium heat until thickened, 3 to 5 minutes. Add pineapple chunks, bell peppers, and onion; reduce heat to low. Cook until onion and peppers are slightly soft, about 5 minutes. Add tofu and heat through, 2 to 3 minutes more. Serve over cooked rice.
Nutrition Facts : Calories 360.6 calories, Carbohydrate 57 g, Fat 11.3 g, Fiber 2.4 g, Protein 10 g, SaturatedFat 1.6 g, Sodium 557.8 mg, Sugar 30.3 g
CRISPY SWEET AND SOUR BAKED TOFU
I once was at a restaurant in Toronto that served Southern Fried Tofu - crispy tofu slices with a tangy sauce on top and I have been on the hunt for a recipe to make it myself. I also wanted to create something that was baked, not fried - reducing fat content for a healthier meal. This recipe is as close as I could get and is really yummy. It's a fave for my family - kids love it too.
Provided by country girl kim
Categories Soy/Tofu
Time 50m
Yield 2-4 serving(s)
Number Of Ingredients 13
Steps:
- Remove tofu from package. Place between paper towels or tea towels and put a moderately heavy book on top for 30 minutes to press out the water.
- Slice into 9 slices, cutting each in half (18 pieces).
- Beat egg with water and set aside.
- Combine wheat germ, flour and breadcrumbs and set aside.
- Dip each piece of tofu into egg mixture and then gently press into crumb mixture, covering well. Place on greased baking sheet and bake at 350' for 30 minutes, turning once.
- While tofu is cooking, mix sauce ingredients except for the cornstarch/water into a small saucepan and whisk over medium heat until sugar and salt are dissolved.
- Add cornstarch mixture and whisk until the sauce thickens. When thick, turn off heat and set aside.
- When tofu is cooked, pour sauce on top and gently toss or use spoon to coat. Sauce should be thick and sticky....
- Top with sesame seeds and serve.
Nutrition Facts : Calories 395.2, Fat 15.3, SaturatedFat 3.4, Cholesterol 105.8, Sodium 1179.5, Carbohydrate 40.1, Fiber 4.7, Sugar 19.8, Protein 30.2
SWEET & SOUR TOFU
Enjoy our sweet and sour tofu for one. With pineapple, red pepper, onion and Chinese flavourings, it's vegan and healthy, delivering three of your 5-a-day
Provided by Esther Clark
Categories Dinner, Supper
Time 25m
Number Of Ingredients 11
Steps:
- Heat half the oil in a non-stick frying pan over a medium heat. Add the tofu and fry for 5 mins, turning regularly, until golden brown on all sides. Remove to a plate with a slotted spoon and set aside.
- Heat the remaining oil in the pan over a high heat. Fry the onion, pepper and garlic for 5-6 mins, or until the veg begins to soften. Add the pineapple, ketchup, vinegar, soy sauce and 50ml water, and simmer for 1 min, or until slightly reduced. Stir the tofu back into the pan.
- Cook the basmati rice following pack instructions. Serve the tofu in bowls with the rice and a sprinkling of sesame seeds.
Nutrition Facts : Calories 530 calories, Fat 17 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 75 grams carbohydrates, Sugar 18 grams sugar, Fiber 8 grams fiber, Protein 15 grams protein, Sodium 1.2 milligram of sodium
SWEET AND SOUR TOFU VEGGIES
Sweet and sour vegetables made with all kind of surprising ingredients. Give it a try, it's delicious!
Provided by Candice
Categories World Cuisine Recipes Asian
Yield 4
Number Of Ingredients 19
Steps:
- In a medium saucepan bring 2 cups of the water to a boil over high heat. Add the rice, reduce the heat, and simmer until the rice is tender and water is absorbed, 30 to 40 minutes. Transfer to a serving platter and keep warm.
- Remove excess water from the tofu, and then cut it into 1/2-inch cubes.
- In a small bowl, whisk the pineapple juice, lemon juice, ketchup, maple syrup, tamari, sesame oil, arrowroot, and ginger together.
- In a wok or large skillet, heat the vegetable oil over medium-high heat. Add the onion, carrot, green beans, bell pepper, mushrooms, and zucchini and stir-fry until tender, 3 to 5 minutes.
- Add the pineapple juice mixture, tofu and pineapple. Cook, stirring often, until the sauce is thickened, about 2 minutes. Spoon the veggies and sauce over the brown rice and serve.
Nutrition Facts : Calories 665.6 calories, Carbohydrate 94 g, Fat 22.8 g, Fiber 9.5 g, Protein 28.6 g, SaturatedFat 3.3 g, Sodium 631.8 mg, Sugar 25.3 g
More about "crispy tofu with sweet and sour sauce recipes"
CRISPY SWEET & SOUR TOFU - HOT FOR FOOD BY LAUREN TOYOTA
From hotforfoodblog.com
4.3/5 (45)Category Main CourseServings 4Total Time 40 mins
- Drain the brick of tofu from the packaging water and cut into bite size cubes. Allow the cubes to sit on a clean tea towel or paper towel to get rid of excess water while you prepare the sauce.
- In a small saucepan, heat 2 teaspoons of vegetable oil over medium-low heat. Add minced garlic, ginger, and chili pepper flakes. Stir for 30 seconds to 1 minute until fragrant, being careful not to burn the garlic or ginger. Add in the remaining sauce ingredients and whisk together over medium heat until just bubbling. Then whisk in the cornstarch and water mixture. Whisk frequently for 10 to 12 minutes until thickened and reduced. Remove from the heat and set aside while you prepare the crispy tofu.
CRISPY TOFU IN A SWEET AND SOUR SAUCE [VEGAN] - ONE …
From onegreenplanet.org
Servings 2
SWEET AND SOUR BAKED TOFU - SUPER CRISPY TOFU WITH A …
From lowlyfood.com
5/5 (2)Calories 505 per servingCategory Main Course
SWEET AND SOUR TOFU: TANGY, TASTY, AND TOTALLY VEGAN
From tofubud.com
SWEET AND SOUR TOFU WITH ROASTED CASHEWS - MAIN COURSE RECIPE
From pranaorganic.ca
SWEET AND SOUR TOFU WITH PINEAPPLE - ATELIZABETHSTABLE.COM
From atelizabethstable.com
FROM CRISPY TOFU IN A SWEET AND SOUR SAUCE TO COCONUT PINEAPPLE ...
From onegreenplanet.org
VEGAN PAD THAI WITH VEGGIES AND CRISPY TOFU - GARDEN GRUB
From gardengrubblog.com
EASY SWEET AND SOUR TOFU RECIPE (2022) FULL GUIDE
From copymethat.com
SWEET AND SOUR TOFU RECIPE • VEGGIE SOCIETY
From veggiesociety.com
CRISPY SWEET AND SOUR TOFU (EASY + HEALTHY) - OKONOMI …
From okonomikitchen.com
SWEET AND SOUR TOFU RECIPE (VEGAN) | ALINE MADE
From aline-made.com
CRISPY TOFU WITH SWEET CHILE SAUCE - FOOD WITH FEELING
From foodwithfeeling.com
VEGAN SWEET AND SOUR TOFU STIR FRY - RUNNING ON REAL FOOD
From runningonrealfood.com
CRISPY OVEN BAKED SWEET AND SOUR TOFU - EAT WELL
From canolaeatwell.com
CRISPY FRIED TOFU WITH GARLIC SAUCE - TIFFY COOKS
From tiffycooks.com
GENERAL TSO’S TOFU WITH SWEET & SOUR SAUCE - BIANCA ZAPATKA
From biancazapatka.com
CRISPY SWEET AND SOUR TOFU AND VEGETABLE STIR FRY - VEGAN PUNKS
From veganpunks.com
SWEET AND SOUR TOFU - SIMPLE VEGAN BLOG
From simpleveganblog.com
VEGAN SWEET AND SOUR TOFU - CUPFUL OF KALE
From cupfulofkale.com
CRISPY SWEET AND SOUR TOFU - COOKING CIRCLE
From cookingcircle.com
CRISPY SWEET AND SOUR TOFU––DANGEROUSLY DELIGHTFUL!
From worldofvegan.com
DEEP FRIED TOFU WITH SWEET AND SOUR SAUCE - PAN IN PAN OUT
From paninpanout.com
EASY VEGAN SWEET AND SOUR TOFU - ALL WAYS DELICIOUS
From allwaysdelicious.com
EASY SWEET AND SOUR TOFU RECIPE (2022) FULL GUIDE
From kathysvegankitchen.com
VEGAN CRISPY SWEET & SOUR CHILI TOFU (BETTER THAN TAKEOUT)
From theearthkitchenblog.com
SWEET AND SOUR TOFU (糖醋豆腐) - QUICK & EASY VEGAN RECIPE
From tasteasianfood.com
CRISPY SHREDDED BEEF IN SWEET AND SOUR SAUCE RECIPE, …
From youtube.com
CRISPY SWEET AND SOUR TOFU (VEGAN, GLUTEN-FREE) - ELLIE LIKES …
From ellielikes.cooking
SWEET & SOUR TOFU – SIX VEGAN SISTERS
From sixvegansisters.com
CHINESE CRISPY SWEET AND SOUR TOFU - | A DAILY FOOD
From adailyfood.com
SWEET AND SOUR TOFU RECIPE (VEGAN) - JESSICA IN THE KITCHEN
From jessicainthekitchen.com
SWEET AND SOUR TOFU - YUMMY KITCHEN
From yummykitchentv.com
SWEET AND SOUR TOFU (糖醋豆腐) - OMNIVORE'S COOKBOOK
From omnivorescookbook.com
SWEET & SOUR TOFU - DOMESTICALLY BLISSFUL
From domesticallyblissful.com
SWEET AND SOUR TOFU - A QUICK SWEET & SOUR TOFU RECIPE
From runningtothekitchen.com
VEGAN CRISPY TOFU IN A SWEET AND SOUR SAUCE (GF) - HELLO VEGGIE
From helloveggie.co
SWEET AND SOUR TOFU RECIPE - THE COUPLE DOES VEGAN
From thecoupledoesvegan.com
THE BEST SWEET AND SOUR TOFU - MINDFUL AVOCADO
From mindfulavocado.com
SWEET AND SOUR TOFU - MY QUIET KITCHEN
From myquietkitchen.com
BAKED SWEET AND SOUR TOFU RECIPE | YUP, IT'S VEGAN
From yupitsvegan.com
SWEET AND SOUR CRISPY TOFU BY ELLIELIKESCOOKING | QUICK & EASY …
From thefeedfeed.com
BEST CRISPY TOFU WITH SWEET AND SOUR SAUCE RECIPES
From foodnetwork.ca
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love