Crispy Zucchini Fries With Creamy Bbq Sauce Recipes
CRISPY ZUCCHINI FRIES WITH CREAMY BBQ SAUCE RECIPE
Steps:
- Preheat oven to 425°. Spray a baking sheet with cooking spray. Set aside.
- In a small bowl, beat egg with a fork until well combined.
- In another bowl add the flour.
- In a third bowl fill with bread crumbs. Toss the breadcrumbs with garlic powder and Parmesan cheese, and salt and pepper to taste. Then set aside.
- Dip the zucchini sticks into the flour (shake off the extra flour) then dip it in the beaten egg, and then into the bread crumb mixture. Make sure all sides get coated well. Place the sticks on the prepared baking sheet.
- Bake at 425° for about 20 minutes, or until golden brown and crispy.
- To make the creamy BBQ Sauce, mix BBQ Sauce and Mayo.
Nutrition Facts : Calories 183 kcal, Carbohydrate 24 g, Protein 6 g, Fat 7 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 66 mg, Sodium 507 mg, Fiber 2 g, Sugar 12 g, ServingSize 1 serving
CRISPY ZUCCHINI FRIES WITH BUTTERMILK RANCH DIPPING SAUCE
Provided by Tia Mowry
Categories appetizer
Time 1h35m
Yield 4 to 6 servings
Number Of Ingredients 15
Steps:
- For the buttermilk ranch dipping sauce: In a bowl, combine the buttermilk, mayonnaise, chives, dill, celery salt, garlic powder and onion powder. Mix well. Cover and chill for 1 hour.
- For the zucchini fries: Add the flour to a shallow baking dish. In a second baking dish, lightly beat the eggs with 1/2 teaspoon salt and 1/4 teaspoon black pepper. In a third baking dish, combine the panko, Parmesan, garlic powder, 1 teaspoon salt and 1/4 teaspoon pepper; gently crush all the ingredients together with your hands--this will ensure an even coating on the zucchini.
- Lightly coat the zucchini sticks in the flour and then dip into egg mixture, coating evenly. Gently shake to remove excess egg and then generously coat the zucchini in the panko mixture. Transfer the breaded zucchini to a baking sheet.
- Fill a high-sided skillet with about 1 inch of oil--make sure the oil does not rise more than halfway up the side of the skillet. Heat over medium-high heat. Working in batches to avoid overcrowding, add the zucchini sticks to the pan. Cook until light golden brown, turning once, 2 to 3 minutes. Immediately remove the zucchini to a cooling rack set over a baking sheet. Keep warm in a 175-degree oven until ready to serve.
- Serve the zucchini fries with the dipping sauce on side.
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