SLOW-COOKER BEEF AND BROCCOLI
I love introducing my kids to all kinds of flavors. This Asian-inspired slow-cooker beef and broccoli meal is one of their favorites, so I serve it often. -Brandy Stansbury, Edna, Texas
Provided by Taste of Home
Categories Dinner
Time 6h50m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a 5-qt. slow cooker, combine the first 5 ingredients. Add beef; stir to coat. Cover and cook on low until tender, about 6 hours. , In a small bowl, whisk cornstarch and cold water until smooth; stir into slow cooker. Cover and cook on high until thickened, about 30 minutes. Meanwhile, in a large saucepan, place a steamer basket over 1 in. of water. Place broccoli in basket. Bring water to a boil. Reduce heat to maintain a simmer; steam, covered, until crisp-tender, 3-4 minutes. Stir broccoli into slow cooker. Serve over rice. If desired, garnish with optional ingredients.
Nutrition Facts : Calories 366 calories, Fat 9g fat (3g saturated fat), Cholesterol 69mg cholesterol, Sodium 1696mg sodium, Carbohydrate 28g carbohydrate (19g sugars, Fiber 2g fiber), Protein 42g protein.
SLOW COOKER BEEF VEGETABLE SOUP
Easy, delicious, wonderful on cold winter days or anytime!
Provided by JUDY G
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 6h10m
Yield 6
Number Of Ingredients 8
Steps:
- Place meat, corn, green beans, carrots, potatoes, tomatoes, soup mix, and salt and pepper to taste into the slow cooker; stir to combine.
- Cook on LOW for at least 6 hours. Add water if necessary.
Nutrition Facts : Calories 364.3 calories, Carbohydrate 38.8 g, Cholesterol 50.7 mg, Fat 16.2 g, Fiber 7 g, Protein 20 g, SaturatedFat 6.2 g, Sodium 1251.6 mg, Sugar 4.9 g
SLOW COOKER BROCCOLI BEEF
So much better than take out! Use however much or little broccoli you like!
Provided by Debbie Amador
Categories World Cuisine Recipes Asian
Time 6h45m
Yield 4
Number Of Ingredients 11
Steps:
- Crumble beef bouillon cube into warm water in a bowl and stir to dissolve; add soy sauce, brown sugar, garlic, and sesame oil and stir to dissolve sugar.
- Put beef strips into a slow cooker crock. Pour sauce mixture over the beef.
- Cook on Low for 6 to 8 hours (or on High for 4 hours).
- Spoon 2 tablespoons liquid from the slow cooker into a bowl. Whisk cornstarch into the liquid and stir the cornstarch mixture into the liquid in the slow cooker until consistent in color.
- Cook on High until the sauce thickens, about 30 minutes.
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil.
- Cook broccoli in covered steamer until tender, 2 to 6 minutes; add to sauce in slow cooker and stir to coat.
- Ladle broccoli beef over portions of cooked jasmine rice and garnish with sesame seeds.
Nutrition Facts : Calories 813.8 calories, Carbohydrate 121.4 g, Cholesterol 73.6 mg, Fat 16 g, Fiber 7.6 g, Protein 46.4 g, SaturatedFat 4.8 g, Sodium 2166.9 mg, Sugar 22.5 g
CROCK POT BEEF VEGETABLE SOUP
Make and share this Crock Pot Beef Vegetable Soup recipe from Food.com.
Provided by CookingONTheSide
Categories Stocks
Time 8h15m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- In a 3 1/2 or 4 quart slow cooker, combine beef chuck pieces, sliced carrots, sliced celery, cubed potatoes and chopped onion.
- Sprinkle with seasonings.
- Add bay leaf, tomatoes with their juices and broth and brown sugar.
- Stir until all ingredients are combined.
- Cover, cook on low heat for 8-10 hours or on high for 4-5 hours.
- About 1 hour before soup is done, stir in the peas and green beans.
- Remove and discard bay leaf.
- To serve, garnish with parsley if desired.
CROCK POT BEEF BROCCOLI SOUP
A comforting thick soup that is cooking for you all day while you are busy doing something else. I was very pleased with the results of this recipe and hope you all feel the same. It also fits into my new "lower" carb lifestyle.
Provided by Michelle S.
Categories Easy
Time 8h30m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Brown ground beef and garlic, crumbling very well.
- Drain off fat and add to crock pot.
- Add remaining ingredients to crock pot and give it a good stir.
- Cook on low 8-10 hours.
- Leftovers freeze well.
Nutrition Facts : Calories 275.6, Fat 11.9, SaturatedFat 4.7, Cholesterol 73.7, Sodium 671.9, Carbohydrate 16.9, Fiber 5, Sugar 8.2, Protein 26.4
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